Struggling to hit your protein goals? Learn simple, whole food-based ways to boost protein intake—especially for women over 35 looking to burn fat, build muscle, and feel amazing.

Yes, you can enjoy every second of your vacation—without feeling “off track.” With a few simple strategies (and snacks), you can stay energized, confident, and aligned with your goals—so you come home feeling amazing, not like you have to “start over.” Here’s exactly how to make it happen.

Ready to reignite your fire? In this Coach Confessional FASTer Way podcast, you’ll discover how stepping back—whether it’s a vacation or a scroll break—can help you gain clarity, recharge your mindset, and take your FASTer Way results to the next level.

Over 40 (or getting close) and ready to level up your results? These are the top 5 supplements every woman needs to boost fat loss, build lean muscle, balance hormones, and feel amazing. Backed by science—loved by the FASTer Way community.

Over 40 and Struggling to Lose Fat? Here’s what’s happening in perimenopause and menopause—and what actually works. Discover the proven strategies that work with your hormones, not against them, backed by science and used daily inside the FASTer Way.

Enjoy your summer BBQ, beach day, and vacay treat—without backsliding on your fat loss goals. Discover simple, sustainable swaps the FASTer Way that help you burn fat, fuel your body, and feel amazing all season long.

Curious about Botox, fillers, and how they impact your hormones, skin, and fat loss goals? Tune into this powerful FASTer Way podcast with “Dr. Stay Young” to get the truth about aesthetic medicine, peptides, aging well, and functional wellness strategies.

Ditch dehydration and level up your summer with refreshing mocktails that support your hormones, gut health, and fat-burning goals. Learn how proper hydration can boost your metabolism, reduce bloating, and help you build lean muscle—all while enjoying delicious, refreshing mocktails.

Burned out by May-cember? You’re not alone—and this blog is your permission slip to rest, reset, and bounce back stronger. Learn how to honor your body, protect your peace, and still make serious progress toward your goals.

Collagen isn’t just hype—it’s your secret weapon for stronger joints, glowing skin, better workouts, and hormone support—especially for women 35+. Let’s break down benefits, how to use it and what to look for to make sure your collagen is working for you!

Is your gut health sabotaging your fat loss goals? Tune into our latest podcast with gut health expert Kiran Krishnan to uncover how your microbiome impacts cravings, hormones, metabolism—and what you can do to fix it.

Hot flashes? Brain fog? Sleepless nights? You’re not crazy—you could be in perimenopause. Learn how to thrive, not just survive, with real talk from journalist + menopause advocate Tamsen Fadal and FASTer Way CEO Amanda Tress.

Celebrate Memorial Day the FASTer Way with macro-friendly cookout recipes that fuel fat loss, lean muscle, and serious summer vibes. From protein-packed burgers to refreshing mocktails, we’re giving you the tools to enjoy your cookout and your results—guilt-free. Grab 5 healthy recipes + tips to stay on track while still living your best life.

Discover the real talk on menopause, muscle growth, and AI wellness hacks in this fun, informative Coach Confessional with Amanda Tress and Le Bergin. From bone-building breakthroughs to biohacking with ChatGPT, you’ll want to hear it all.

Feeling bloated, inflamed, or stuck in a fat-loss funk? This blog breaks down 3 powerful detox biohacks to help you reset your system and ignite your metabolism—FAST. Don’t miss the FREE Spring Detox Guide with 9 more strategies to help you feel lighter, leaner, and more energized for summer!

In honor of National Hamburger Month, we’re showing you how to build a macro-friendly burger the FASTer Way! Let’s turn your burger into muscle-building, fat-burning fuel.

Motherhood takes strength: but mom-strength needs support. Discover 5 science-backed FASTer Way strategies for burning fat, building muscle, and balancing hormones that work for busy moms in every stage of motherhood—from postpartum, to perimenopause and menopause.

This Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto’s. Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama.

Stay on track this Cinco de Mayo with FASTer Way’s delicious, healthy Cinco De Mayo recipes and tips for celebrating without guilt—or sacrificing your fat loss or wellness goals!

Creatine is having a moment. And guess what? It’s not just for bodybuilders. Women 35 and up—especially those navigating perimenopause—are seeing real, measurable benefits from this powerhouse supplement. Let’s dive into the benefits and answer your most frequently asked questions.

Think you have to cut carbs, cold plunge, and give up HIIT to burn belly fat after 40? Think again. In this no-fluff podcast, Amanda Tress and Dr. Stephen Cabral break down what actually works for fat loss, hormones, and longevity—backed by science, not social media hype.

Over 40 and suddenly feel like your body’s working against you? This can’t-miss podcast episode is for you. CEO Amanda Tress sits down with Julie Derr—aka the Hormone Queen—for a bold, honest, and surprisingly fun conversation about navigating perimenopause and menopause with strategy, confidence, and strength.

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle? Let’s break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.

Let’s be honest—special occasions and holiday meals can feel overwhelming when you're trying to eat clean and stay on track with your goals. But here’s the good news: you don’t have to choose between results and real life.

Join CEO Amanda Tress and FASTer Way Coach Ali Tessitore in this educational and hilarious podcast episode on low cost, high impact detox biohacks that support hormone balance for women over 35—from coffee enemas, to gallbladder flushes and castor oil packs, they spill the tea (or mold free organic coffee).

Transform your kitchen with our spring cleaning guide for faster fitness results. Learn which foods to keep or toss, organization strategies, and how to maintain a nutrition environment that supports your health goals.

Discover how Certified Coach Allie Janszen lost 80 pounds in 11 months by balancing her hormones. Learn practical tips for managing insulin and cortisol to optimize your fat loss journey with the FASTer Way approach.

Celebrate National Peanut Butter Lovers’ Day with 6 quick, simple recipes that deliver maximum flavor with minimal effort. These dietitian-approved peanut butter creations offer convenient nutrition without compromising on taste.

In this podcast episode, CEO Amanda Tress reveals how strength training became a literal lifesaver during a terrifying zip-lining accident, and how she’s using evidence-based strategies for maintaining fitness while recovering from her injury.

Don't let winter fatigue hold you back. Learn 5 science-backed steps to boost your energy and mood now. No need to wait for warmer weather!

Efficiency, meet efficacy: Complete these total-body routines in 35 minutes or less using minimal equipment. Build strength and maintain fitness without leaving your living room.

Learn expert strategies on how to modify your nutrition and workout routine when illness strikes. Discover practical, science-backed approaches to adapt and get well without losing traction towards your goals.

Discover practical strategies for couples who want to prioritize health together. From compatible workouts to meal prep systems, learn how to create sustainable wellness routines that respect both partners' needs while deepening your connection.

Transform Valentine's Day celebrations with protein-rich, nutrient-dense treats that support your wellness goals. Discover five health-conscious recipes perfect for family celebrations and romantic moments, including protein ice cream, brownies, and tiramisu. Each recipe features complete macro information and simple instructions for mindful indulgence.

Unlock the full potential of your collagen supplements with four expert tips on timing, dosage, and synergistic nutrients. Learn how to maximize benefits for skin, joints, and overall health in this comprehensive guide.

Transform your Super Bowl spread with these healthier game day favorites. Discover crowd-pleasing recipes that deliver classic flavors with smart, nutritious ingredient swaps.

Discover how lean muscle naturally revs up your metabolism. Learn effective strategies to build muscle, burn fat, and boost your metabolic rate for long-lasting results. Unlock your body's potential today!

Discover science-backed creatine benefits for women, from enhanced energy to better brain function. Learn why this supplement isn't just for bodybuilders anymore.

FASTer Way's Coach Certification program earns elite ACE and ISSA endorsements, joining NASM and AFAA approvals. Learn how our industry-recognized certification affects our clients and coaches alike.

Discover 3 simple holiday hydration hacks that actually work with your busy life! Stay energized for festive moments without adding stress. 🎄

Discover how to maintain healthy habits during holidays without sacrificing joy or sanity. No perfect routines required—just practical strategies that actually work with your packed calendar and family life.

In this guide, we'll unwrap five surprising holiday food triggers that might be behind your digestive discomfort.

Who doesn't love a good massage? What if we told you you could get the same deep issue relief without the high cost? Check out this article about foam rolling and try it out today!

Ever heard of a POD Workout? A few years ago they became all the buzz in the fitness industry, but here's a kicker for ya', FASTer Way to Fat Loss pro trainers already knew the big secret and incorporated PODS into workouts for our clients! Why? Because they're very effective in gaining strength and keeping your muscle guessing as they grow.

Enjoying a big meal can be one of the greatest pleasures in life, especially when it's filled with your favorite foods, many of which are probably cozy, comfort foods. But..... you can also fall right into a food coma afterwards, which isn't necessarily what you always want. We've got tips on how to beat that sleepy feeling!

You may be excited to see the changing leaves of fall, but seeing the fresh, colorful summer produce go by the wayside isn't nearly as thrilling. Don't let the change of seasons keep you from making whole food choices that help you burn fat. This guide will give you the best picks of the season to keep you on track with your fitness goals.

Trying to trim your tummy or perk up the peach but not seeing results? It could be because it's in your genes to 'carry your weight' there, as many grandmothers used to say. We can show you how to blast fat and build muslce everywhere all at once.

The FASTer Way to Fat Loss is a comprehensive digital fitness program combining cutting-edge nutrition science with strategic workouts. It offers a sustainable approach to health and fitness, backed by a supportive community and proven results.

In this blog, we're going to dive into five key exercises that can help balance your hormones, boost your energy, and maybe even make those jeans fit a little better (though let's be honest, elasticated waistbands are a gift from the fashion gods). Whether you're a fitness newbie or a gym regular, there's something here for everyone.

Wondering what supplements to add to your fat blasting routine? Check out the ones we know may help you feel leaner and less bloated in no time.

Busy like the rest of us and hitting the drive-thru or even just the freezer at home with no plan or thought for what you’re grabbing? Yeah, we get it. That’s why we’ve got three meals right here that you can prep this week.

Ready to show stress who's boss and accelerate your FASTer Way journey? Buckle up, because we're about to dive into five game-changing stress-busting techniques that'll have you burning fat like it's your job!

Explore more effective core exercises, provide a free workout routine, and reveal how compound movements can secretly sculpt your abs. Whether you're a fitness novice or a gym regular, you'll find valuable insights to enhance your core training and overall physique.

Discover why balanced electrolytes, especially sodium and potassium, are crucial for proper hydration. Learn how FASTer Way Hydration's formula optimizes your body's fluid balance.

What it really means when we say to skip breakfast. It's not skipping a meal, it's simply waiting to eat it later. This method is called intermittent fasting and can kickstart fat loss!

Famed fitness trainer Mindy Lawhorn joined us on the FASTer Way podcast recently and shared her inspiring story of life's ups and downs. From self-described chubby teen to single mom and widow, Mindy doesn't let life's titles define her and has found more success mid-life thanks to lessons she's learned along the way.

Dr. Will Cole and FASTer Way to Fat Loss founder and CEO Amanda Tress discuss the simple truths about intermittent fasting in your 40s and beyond.

FASTer Way Hydration not only has superior salt sources, but it also contains brain health ingredients, energy boosters, gut health support and other great vitamins and minerals we can all benefit from every day.

Ever wondered how successful working moms manage their hectic lives? Join us as we step into the world of Amanda Tress, CEO and founder of FASTer Way to Fat Loss who also balances being a wife and mom to five kids.

Struggling with work-related stress? Discover how exercise can be your ultimate stress-buster and productivity booster.

Attention, carb lovers! It's time to breathe a sigh of relief because we're here to tell you that carbs are NOT the enemy.

Are you struggling to balance your fitness journey with your love for treats? You're not alone.

Once you reach a certain age in life it’s inevitable things happen to your body that aren’t in your control.

Did someone say Creatine? You heard it here first - creatine not only builds muscle, but...

When you’re on a health and fitness journey your only goal may be to lose fat and build muscle.

You may not give a lot of thought to your liver and how it’s functioning, but a recent conversation with FASTer Way to Fat Loss Amanda Tress and Dr. Jess Peatross may change your mind.

Ever notice how the food you once enjoyed in your 20s just doesn’t sit well with you anymore now that you’re in your 30s?

Let us start by saying you are not alone. You may be shocked you’re at this stage in life, but you are certainly not alone.

Hey there, fabulous females! Are you burning the candle at both ends and wondering why that fat won’t melt away like you want it to?

Are you feeling frazzled, frustrated, and wondering why those stubborn pounds just won't budge?

With summer temps heating up, exercising outdoors can be grueling if you're not prepared.

No need for a full gym's worth of equipment to build lean muscle and get stronger - all you need is...

If you’re looking to lose fat, you probably need to start with building muscle. Not only does it help rev the fat burn, muscle creates the lean look you’re really after.

You've worked hard at the gym, dialed in your diet, and have your sights set on building muscle and burning fat.