.svg)
Slow Down to Speed Up: Why Unplugging Might Be the Secret to Reigniting Your Fire
What happens when a CEO steps away from the noise, puts her phone down, and lets herself rest? She comes back more fired up than ever—and ready to build a billion-dollar brand.
In this week’s Coach Confessional episode, Amanda Tress and Le Bergin pull back the curtain on what’s next for the FASTer Way. But this isn’t just a behind-the-scenes business chat. It’s a powerful reminder for all of us—especially women working toward big goals—that sometimes the best thing you can do for your progress… is to pause.
"You can have control, or you can have growth—but you can’t have both." –Amanda Tress
The Break That Brought the Breakthrough
Amanda hopped on a Disney cruise thinking she needed a little rest. What she got? A full-body reset—and a renewed vision that changed everything.
With no social media, no approval requests, and nothing on the agenda but time with her family and a burner phone (yes, really), she found the clarity she didn’t know she needed. Within a day, she had a brand new vision for FASTer Way’s next level.
If you’ve ever felt burnt out, stuck, or lost in the daily grind, this episode is your sign to take a breath. Whether it’s a full-blown vacation or just time away from your phone, space creates clarity—and clarity fuels growth.
Big Vision = Bold Moves
When Amanda got back, she didn’t just pick up where she left off. She moved forward with purpose.
- A new 5-year strategic vision
- A renewed commitment to excellence only (no more half-done features or rushed releases)
- Live events designed to bring the FASTer Way community together in epic, unforgettable ways
- A shift in leadership so the team can scale smarter, faster, and with more impact
She’s not just building an app—she’s building a world-class wellness movement that changes lives at scale. And guess what? That includes yours.
What This Means for YOU
As you listen to this episode, apply it to YOUR goals. Your vision. Your momentum.
Maybe your moment to recharge looks more like a quiet walk, a weekend offline, or finally saying no to that thing draining your energy. Whatever it is, make space for it.
Because when you slow down, reflect, and reconnect with your purpose—you make better decisions, build healthier habits, and show up for yourself in a bigger way.
Ready to Reignite Your Fire?
If you’ve been feeling stuck in the “messy middle,” this is your sign: pause, reflect, and then rise.
Whether you’re just getting started with FASTer Way or you’ve been with us for years, now is the time to recommit to your next level. Not through hustle and burnout—but through clarity, intention, and bold vision.
Because when you move differently, you get different results.
And the best part? You don’t have to do it alone. Tune in and let’s level up together.
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- Coach Confessional: Burnout & Boundaries—How to Bounce Back the FASTer Way
- Coach Confessional: Midlife Muscle, Menopause, & AI Health Hacks You’ll Want to Try
- Coach Confessional: FASTer Way Saved My Life!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Slow Down to Speed Up: Why Unplugging Might Be the Secret to Reigniting Your Fire
What happens when a CEO steps away from the noise, puts her phone down, and lets herself rest? She comes back more fired up than ever—and ready to build a billion-dollar brand.
In this week’s Coach Confessional episode, Amanda Tress and Le Bergin pull back the curtain on what’s next for the FASTer Way. But this isn’t just a behind-the-scenes business chat. It’s a powerful reminder for all of us—especially women working toward big goals—that sometimes the best thing you can do for your progress… is to pause.
"You can have control, or you can have growth—but you can’t have both." –Amanda Tress
The Break That Brought the Breakthrough
Amanda hopped on a Disney cruise thinking she needed a little rest. What she got? A full-body reset—and a renewed vision that changed everything.
With no social media, no approval requests, and nothing on the agenda but time with her family and a burner phone (yes, really), she found the clarity she didn’t know she needed. Within a day, she had a brand new vision for FASTer Way’s next level.
If you’ve ever felt burnt out, stuck, or lost in the daily grind, this episode is your sign to take a breath. Whether it’s a full-blown vacation or just time away from your phone, space creates clarity—and clarity fuels growth.
Big Vision = Bold Moves
When Amanda got back, she didn’t just pick up where she left off. She moved forward with purpose.
- A new 5-year strategic vision
- A renewed commitment to excellence only (no more half-done features or rushed releases)
- Live events designed to bring the FASTer Way community together in epic, unforgettable ways
- A shift in leadership so the team can scale smarter, faster, and with more impact
She’s not just building an app—she’s building a world-class wellness movement that changes lives at scale. And guess what? That includes yours.
What This Means for YOU
As you listen to this episode, apply it to YOUR goals. Your vision. Your momentum.
Maybe your moment to recharge looks more like a quiet walk, a weekend offline, or finally saying no to that thing draining your energy. Whatever it is, make space for it.
Because when you slow down, reflect, and reconnect with your purpose—you make better decisions, build healthier habits, and show up for yourself in a bigger way.
Ready to Reignite Your Fire?
If you’ve been feeling stuck in the “messy middle,” this is your sign: pause, reflect, and then rise.
Whether you’re just getting started with FASTer Way or you’ve been with us for years, now is the time to recommit to your next level. Not through hustle and burnout—but through clarity, intention, and bold vision.
Because when you move differently, you get different results.
And the best part? You don’t have to do it alone. Tune in and let’s level up together.
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- Coach Confessional: Burnout & Boundaries—How to Bounce Back the FASTer Way
- Coach Confessional: Midlife Muscle, Menopause, & AI Health Hacks You’ll Want to Try
- Coach Confessional: FASTer Way Saved My Life!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Slow Down to Speed Up: Why Unplugging Might Be the Secret to Reigniting Your Fire
Slow Down to Speed Up: Why Unplugging Might Be the Secret to Reigniting Your Fire
What happens when a CEO steps away from the noise, puts her phone down, and lets herself rest? She comes back more fired up than ever—and ready to build a billion-dollar brand.
In this week’s Coach Confessional episode, Amanda Tress and Le Bergin pull back the curtain on what’s next for the FASTer Way. But this isn’t just a behind-the-scenes business chat. It’s a powerful reminder for all of us—especially women working toward big goals—that sometimes the best thing you can do for your progress… is to pause.
"You can have control, or you can have growth—but you can’t have both." –Amanda Tress
The Break That Brought the Breakthrough
Amanda hopped on a Disney cruise thinking she needed a little rest. What she got? A full-body reset—and a renewed vision that changed everything.
With no social media, no approval requests, and nothing on the agenda but time with her family and a burner phone (yes, really), she found the clarity she didn’t know she needed. Within a day, she had a brand new vision for FASTer Way’s next level.
If you’ve ever felt burnt out, stuck, or lost in the daily grind, this episode is your sign to take a breath. Whether it’s a full-blown vacation or just time away from your phone, space creates clarity—and clarity fuels growth.
Big Vision = Bold Moves
When Amanda got back, she didn’t just pick up where she left off. She moved forward with purpose.
- A new 5-year strategic vision
- A renewed commitment to excellence only (no more half-done features or rushed releases)
- Live events designed to bring the FASTer Way community together in epic, unforgettable ways
- A shift in leadership so the team can scale smarter, faster, and with more impact
She’s not just building an app—she’s building a world-class wellness movement that changes lives at scale. And guess what? That includes yours.
What This Means for YOU
As you listen to this episode, apply it to YOUR goals. Your vision. Your momentum.
Maybe your moment to recharge looks more like a quiet walk, a weekend offline, or finally saying no to that thing draining your energy. Whatever it is, make space for it.
Because when you slow down, reflect, and reconnect with your purpose—you make better decisions, build healthier habits, and show up for yourself in a bigger way.
Ready to Reignite Your Fire?
If you’ve been feeling stuck in the “messy middle,” this is your sign: pause, reflect, and then rise.
Whether you’re just getting started with FASTer Way or you’ve been with us for years, now is the time to recommit to your next level. Not through hustle and burnout—but through clarity, intention, and bold vision.
Because when you move differently, you get different results.
And the best part? You don’t have to do it alone. Tune in and let’s level up together.
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- Coach Confessional: Burnout & Boundaries—How to Bounce Back the FASTer Way
- Coach Confessional: Midlife Muscle, Menopause, & AI Health Hacks You’ll Want to Try
- Coach Confessional: FASTer Way Saved My Life!
.png)
Ready to become your strongest, healthiest, most confident self?
Join our next 6-Week FASTer Way Program for fat-burning workouts, custom macros, expert coaching, and real results—no extremes required. 💪☀️
- Daily 30-minute workouts that WORK
- Personalized macro tracking to fuel fat loss + muscle gain
- Science-backed strategies like intermittent fasting + carb cycling
- Weekly meal plans and delicious macro-friendly recipes
- Expert coaching and a supportive, empowering community
- Full access to our FASTer Way app with tools, tracking, and accountability
👉 Join Now and make this your strongest, most confident season yet.
