What’s in your hydration? Discover the game-changing formula behind FASTer Way Hydration and how it supports women’s hormones, fat loss, and energy—without the sugar, dyes, or junk.

Learn how hydration supports hormones, metabolism, cravings, and blood sugar—plus get our top tips for staying hydrated in the summer and why FASTer Way Hydration is the best electrolyte drink for women.

How to stay on track with your fitness and nutrition while traveling—even when all you’ve got is a meat stick and a hotel room. Plus, how the FASTer Way Fit Wars workout is helping clients stay motivated this summer.

GLP-1 drugs are trending, but they’re not the only path to fat loss. Learn how to naturally support GLP-1, build lean muscle, and improve metabolic health for sustainable results—whether or not you’re using medication.

Celebrate National Ice Cream Day FASTer Way style—with dairy-free, protein-packed treats that fuel your goals and ditch the guilt.

Glow from the inside out! Tune into this episode of the FASTer Way Podcast with Sunlighten’s Co-Founder Connie Zack to discover how infrared saunas support fat loss, hormones, skin, sleep, and stress for women 35+.

From dental anxiety and whole food wins to sleep struggles and the power of community—Amanda Tress and Le Bergin open up in this fun and relatable Coach Confessional. Get the inside scoop on FASTer Way summer events and why our clients feel stronger, supported, and more energized than ever.

Wondering if carb cycling works for fat loss? Discover how this science-backed strategy helps women boost energy, balance hormones, and burn fat—without going keto.

Still want to feel your best before summer’s over? It’s not too late. Here’s your mid-season FASTer Way reset plan to burn fat, build lean muscle, and finish the season feeling strong, energized, and confident.

Noisy joints? Heel pain? Achilles on edge? Learn how to prevent midlife injuries, boost recovery, and build lasting strength the FASTer Way with expert tips from Dr. Tom Walters and CEO Amanda Tress.

In our latest Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back—unpacking the momentum, the magic, and the muscle behind our biggest Summer Slimdown yet. And let’s just say…five days changed everything.

We’re busting the biggest myths about cortisol and giving you real tools to manage hormones, stress, and fat loss after 35—without the fear mongering. Discover real, science-backed strategies to balance cortisol and hormones.

Unlock the secret to faster recovery, better workouts, and more muscle with BCAAs! Discover why these aminos are a game-changer—especially for women 35+ and how they compare and can work alongside other key players like collagen and creatine.

Fasted workouts? Cycle syncing? Cortisol confusion? We’re busting the biggest fitness myths for women 40+ with expert insights from Dr. Lauren Colenso-Semple.

Struggling to hit your protein goals? Learn simple, whole food-based ways to boost protein intake—especially for women over 35 looking to burn fat, build muscle, and feel amazing.

Yes, you can enjoy every second of your vacation—without feeling “off track.” With a few simple strategies (and snacks), you can stay energized, confident, and aligned with your goals—so you come home feeling amazing, not like you have to “start over.” Here’s exactly how to make it happen.

Ready to reignite your fire? In this Coach Confessional FASTer Way podcast, you’ll discover how stepping back—whether it’s a vacation or a scroll break—can help you gain clarity, recharge your mindset, and take your FASTer Way results to the next level.

Over 40 (or getting close) and ready to level up your results? These are the top 5 supplements every woman needs to boost fat loss, build lean muscle, balance hormones, and feel amazing. Backed by science—loved by the FASTer Way community.

Over 40 and Struggling to Lose Fat? Here’s what’s happening in perimenopause and menopause—and what actually works. Discover the proven strategies that work with your hormones, not against them, backed by science and used daily inside the FASTer Way.

Enjoy your summer BBQ, beach day, and vacay treat—without backsliding on your fat loss goals. Discover simple, sustainable swaps the FASTer Way that help you burn fat, fuel your body, and feel amazing all season long.

Curious about Botox, fillers, and how they impact your hormones, skin, and fat loss goals? Tune into this powerful FASTer Way podcast with “Dr. Stay Young” to get the truth about aesthetic medicine, peptides, aging well, and functional wellness strategies.

Ditch dehydration and level up your summer with refreshing mocktails that support your hormones, gut health, and fat-burning goals. Learn how proper hydration can boost your metabolism, reduce bloating, and help you build lean muscle—all while enjoying delicious, refreshing mocktails.

Burned out by May-cember? You’re not alone—and this blog is your permission slip to rest, reset, and bounce back stronger. Learn how to honor your body, protect your peace, and still make serious progress toward your goals.

Is your gut health sabotaging your fat loss goals? Tune into our latest podcast with gut health expert Kiran Krishnan to uncover how your microbiome impacts cravings, hormones, metabolism—and what you can do to fix it.

Hot flashes? Brain fog? Sleepless nights? You’re not crazy—you could be in perimenopause. Learn how to thrive, not just survive, with real talk from journalist + menopause advocate Tamsen Fadal and FASTer Way CEO Amanda Tress.

Celebrate Memorial Day the FASTer Way with macro-friendly cookout recipes that fuel fat loss, lean muscle, and serious summer vibes. From protein-packed burgers to refreshing mocktails, we’re giving you the tools to enjoy your cookout and your results—guilt-free. Grab 5 healthy recipes + tips to stay on track while still living your best life.

Discover the real talk on menopause, muscle growth, and AI wellness hacks in this fun, informative Coach Confessional with Amanda Tress and Le Bergin. From bone-building breakthroughs to biohacking with ChatGPT, you’ll want to hear it all.

Feeling bloated, inflamed, or stuck in a fat-loss funk? This blog breaks down 3 powerful detox biohacks to help you reset your system and ignite your metabolism—FAST. Don’t miss the FREE Spring Detox Guide with 9 more strategies to help you feel lighter, leaner, and more energized for summer!

Motherhood takes strength: but mom-strength needs support. Discover 5 science-backed FASTer Way strategies for burning fat, building muscle, and balancing hormones that work for busy moms in every stage of motherhood—from postpartum, to perimenopause and menopause.

This Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto’s. Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama.

Stay on track this Cinco de Mayo with FASTer Way’s delicious, healthy Cinco De Mayo recipes and tips for celebrating without guilt—or sacrificing your fat loss or wellness goals!

Creatine is having a moment. And guess what? It’s not just for bodybuilders. Women 35 and up—especially those navigating perimenopause—are seeing real, measurable benefits from this powerhouse supplement. Let’s dive into the benefits and answer your most frequently asked questions.

Think you have to cut carbs, cold plunge, and give up HIIT to burn belly fat after 40? Think again. In this no-fluff podcast, Amanda Tress and Dr. Stephen Cabral break down what actually works for fat loss, hormones, and longevity—backed by science, not social media hype.

Over 40 and suddenly feel like your body’s working against you? This can’t-miss podcast episode is for you. CEO Amanda Tress sits down with Julie Derr—aka the Hormone Queen—for a bold, honest, and surprisingly fun conversation about navigating perimenopause and menopause with strategy, confidence, and strength.

Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle? Let’s break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media.

Let’s be honest—special occasions and holiday meals can feel overwhelming when you're trying to eat clean and stay on track with your goals. But here’s the good news: you don’t have to choose between results and real life.

Join CEO Amanda Tress and FASTer Way Coach Ali Tessitore in this educational and hilarious podcast episode on low cost, high impact detox biohacks that support hormone balance for women over 35—from coffee enemas, to gallbladder flushes and castor oil packs, they spill the tea (or mold free organic coffee).

Transform your kitchen with our spring cleaning guide for faster fitness results. Learn which foods to keep or toss, organization strategies, and how to maintain a nutrition environment that supports your health goals.

Discover how Certified Coach Allie Janszen lost 80 pounds in 11 months by balancing her hormones. Learn practical tips for managing insulin and cortisol to optimize your fat loss journey with the FASTer Way approach.

Celebrate National Peanut Butter Lovers’ Day with 6 quick, simple recipes that deliver maximum flavor with minimal effort. These dietitian-approved peanut butter creations offer convenient nutrition without compromising on taste.

In this podcast episode, CEO Amanda Tress reveals how strength training became a literal lifesaver during a terrifying zip-lining accident, and how she’s using evidence-based strategies for maintaining fitness while recovering from her injury.

Don't let winter fatigue hold you back. Learn 5 science-backed steps to boost your energy and mood now. No need to wait for warmer weather!

Efficiency, meet efficacy: Complete these total-body routines in 35 minutes or less using minimal equipment. Build strength and maintain fitness without leaving your living room.

Learn expert strategies on how to modify your nutrition and workout routine when illness strikes. Discover practical, science-backed approaches to adapt and get well without losing traction towards your goals.

Discover practical strategies for couples who want to prioritize health together. From compatible workouts to meal prep systems, learn how to create sustainable wellness routines that respect both partners' needs while deepening your connection.

Discover five health-conscious Valentine's Day recipes perfect for family celebrations and romantic moments, including protein ice cream, brownies, and tiramisu!

Unlock the full potential of your collagen supplements with four expert tips on timing, dosage, and synergistic nutrients. Learn how to maximize benefits for skin, joints, and overall health in this comprehensive guide.

Transform your Super Bowl spread with these healthier game day favorites. Discover crowd-pleasing recipes that deliver classic flavors with smart, nutritious ingredient swaps.

Discover how lean muscle naturally revs up your metabolism. Learn effective strategies to build muscle, burn fat, and boost your metabolic rate for long-lasting results. Unlock your body's potential today!

Discover science-backed creatine benefits for women, from enhanced energy to better brain function. Learn why this supplement isn't just for bodybuilders anymore.

FASTer Way's Coach Certification program earns elite ACE and ISSA endorsements, joining NASM and AFAA approvals. Learn how our industry-recognized certification affects our clients and coaches alike.

Discover 3 simple holiday hydration hacks that actually work with your busy life! Stay energized for festive moments without adding stress. 🎄

Discover how to maintain healthy habits during holidays without sacrificing joy or sanity. No perfect routines required—just practical strategies that actually work with your packed calendar and family life.

In this guide, we'll unwrap five surprising holiday food triggers that might be behind your digestive discomfort.

It’s pretty likely at one point or another you’ve experienced tight muscles. Maybe your neck, your legs, your glutes; any and all muscle groups can give us trouble from time to time and the fact is, sometimes stretching just isn’t enough to alleviate the problem. Enter the foam roller. We promise it will be your new best friend for working out those tight spots and feeling relief.

Have you heard of PODS? No, we don’t mean the popular storage units you see parked in people’s yards when they’re moving. We mean a workout format that leverages strength and endurance for optimal fat burning, muscle burning results. This innovative approach is popular in the FASTer Way community, and for good reason. And while the buzz is growing now in the fitness community, our pro trainers have been putting PODS to work for our clients for a while. Read on to find out why!

Ever polished off a big meal and suddenly felt like you could sleep for days? Or, maybe you just ate more than usual, or you ate something off your meal plan. Any and all of those situations could make you feel bloated, heavy, inflamed and yes, tired. We joke about going into a food coma after a big meal, but it is really a thing and more importantly, you can do something about it.

‍If you’ve followed us for any amount of time, you know FASTer Way to Fat Loss is all about whole food nutrition. Those foods alone help you burn fat just by eating them! In the spring and summer months it seems the produce section of fruits and veggies are overflowing with choices, but once fall and winter come around, many think it gets harder to make good whole food choices. We’re here to tell you it is possible by embracing seasonal produce, and we’re going to tell you which ones are there to supercharge your health and keep you from hiding under big, cozy sweaters. ‍

We all want what we don't have, right? If you have belly fat but nice legs, the woman with bird legs, may wish she had your glutes. We spend a lot of our lives trying to change so-called 'problem' areas, but we're pretty much spinning our wheels when we do, because the truth is you can't spot reduce fat in any one area. And even if you try, your DNA says otherwise.

While many fitness companies struggle in an ever-changing health and wellness landscape, The FASTer Way to Fat Loss is flourishing. Built on a unique model from the start, this digital franchise is experiencing remarkable growth, with revenues increasing by 25% year over year and no slowdown in sight. It's the franchise to watch, but don't wait too long—your opportunity to be part of this fitness revolution may not last forever.

As we get older, it’s hard to believe there was a time in life we could pull an all-nighter, survive on coffee and donuts, and still feel like a superhero the next day? By the time you reach your 40s, your body seems to have its own agenda, and that agenda often includes surprise hot flashes, mood swings, and jeans that must have shrunk in the wash, right? At times, it feels like the teenage years all over again. We certainly can't turn back the clock, but we can take control of our hormones. Some very specific workout changes are geared directly at balancing hormones for women in their 40s and we want to share the secret!

If you’ve been doing all the right things, eating whole foods, getting daily movement, cycling carbs and finishing your workouts but you’ve still got fluff you don’t want, then you may want to consider your supplement routine. While there's no magic pill for melting away pounds, some supplements can give you a little extra edge. The FASTer Way program includes weekly meal plans that give you well-rounded macronutrients like carbs, fat and protein, and if you’re following the meal plan you’re generally getting a good dose of the vitamins you need, along with gut-healthy and inflammation fighting foods. But, there is still a time and place you may need support. Here’s what we’d have in the cabinet on hand for overall health and wellness.

We hear you - one of the number one questions we get is about how to set yourself up for fat loss success by meal planning. How to prep. What to prep. When to prep. We want to answer it all for you right here, PLUS give you FREE recipes to get you started! Why? We truly believe a couple hours once a week can set you up for success all week long. It helps you hit your macros, helps you prioritize protein and even helps keep you fasted. That all adds up to more success with your fat loss transformation.

In this day and age, it’s hard to find a day where we aren’t feeling just a little bit (or a lot) of stress in our lives. Kids, jobs, spouses, PTA, committees, bills, cars, the list of things that stress us out can pile up quickly. And guess what? High stress situations amp up the cortisol hormone in all of us, and you guessed it, high levels of cortisol keep us from burning fat and reaching those fitness goals we have. That’s why we want to give you 5 steps to take today to help reduce stress and fire up your metabolism.

Tired of doing sit-ups and crunches to get toned abs? Tired of not seeing results even though you’re doing sit-ups and crunches? We’ve got the answer for you - and you won’t do a crunch again. Let us teach you about compound exercises and how a squat move, or a back move, may be the true answer to a toned middle. Plus, we’ve got a free 15-minute core circuit to try for yourself.

Many of us think about hydrating when we’re working out, or maybe when we’re outside for a long time on a hot day. For the longest time, a salty tasting sports drink was the go-to for replenishing our bodies. But those also tend to have a lot of other things you don’t need and are missing ingredients you do need. And when we have too much salt, and not enough of the other good stuff, hydrating our bodies could lead to bloating, swollen fingers and even impact our heart rate. Read on to hear what you really need and how FASTer Way Hydration makes it happen.

For decades, we've been told that eating breakfast within 30-60 minutes of waking is essential for kickstarting your metabolism and setting us up for a healthy day. But what if we said skipping breakfast might be the key to turning your body into a fat burning machine? Enter intermittent fasting, the eating schedule (not a diet!) that's taking the health world by storm. And leading the charge is Amanda Tress, founder of the Faster Way to Fat Loss program, who's helping thousands of people burn stubborn belly fat by... wait for it... skipping breakfast!

Attention all multitasking mamas! This fitness journey will make you laugh, cry, and reach for your yoga pants. From surviving loss to thriving in her 50s, she's proof that it's never too late for a plot twist in your story. Get ready for some real talk about love handles, life challenges, and finding your inner warrior princess!

Discover the truth about intermittent fasting from experts Amanda Tress and Dr. Will Cole. Learn how this powerful tool can boost weight loss, improve health, and increase longevity. Debunk common myths and get practical tips to start your fasting journey today.

If you're using an electrolyte drink currently on the market, chances are it's not giving you much benefit. Many only have table salt and lack superior salt sources that are better for you and provide better absorption; some don't have the right balance of sodium and potassium and end up causing more bloating and inflammation instead of helping you get rid of; and almost none of them have any extra vitamins or minerals, leaving you to continually supplement after supplement. But that can all change with one new product, FASTer Way Hydration electrolyte drink. Read on to find out why.

Ever wondered how successful working moms manage their hectic lives? Join us as we step into the world of Amanda Tress, CEO and founder of FASTer Way to Fat Loss. In this exclusive peek into her daily routine, we'll explore how this powerhouse mom of five juggles family life, business leadership, and personal growth. From early morning multitasking to strategic business meetings and sacred family time, we think you'll find you have more in common with Amanda than you may think.

Struggling with work-related stress? Discover how exercise can be your ultimate stress-buster and productivity booster. In this article, we'll explore the powerful connection between fitness and workplace well-being. Learn how incorporating regular workouts into your routine can reduce tension, improve focus, and elevate your career performance. From endorphin boosts to enhanced sleep quality, uncover the science-backed benefits of exercise for managing work stress. Whether you're a busy professional or climbing the corporate ladder, these fitness strategies will help you conquer workplace challenges and achieve a better work-life balance. Ready to transform your work life through the power of exercise? Let's dive in!

Attention, carb lovers! It's time to breathe a sigh of relief because we're here to tell you that carbs are NOT the enemy. In fact, when used strategically, they could be your secret weapon in the battle against stubborn fat. Let's face it – we've all heard the low-carb hype. Maybe you've even tried cutting carbs completely, only to find yourself irritable, tired, and craving everything in sight. Well, what if we told you there's a better way? Enter carb cycling: the game-changing approach that's helping people lose fat, build muscle, and actually enjoy their food.

Are you struggling to balance your fitness journey with your love for treats? You're not alone. Many people wonder if they can enjoy their favorite snacks while still working towards their health goals. In this article, we'll explore how to incorporate treats into your fitness routine, without compromising your progress. Learn how the FASTer Way to Fat Loss program allows for flexible eating, including strategic treat consumption, to help you achieve sustainable results. Discover the power of mindful indulgence and how it can actually boost your fitness journey.

Once you reach a certain age in life it’s inevitable things happen to your body that aren’t in your control. You can fight all of it - but it’s still happening whether you want it to or not. Wrinkles. Grey hair. Night sweats. Restless sleep. And, yes, the dreaded extra belly fat that no woman wants. To make matters worse, not only does the number on the scale go up, but the fat goes straight to the waistline. Ugh. You may be making matters worse with your approach to fighting belly fat, so we want to give you advice on what NOT to do in order to achieve success.

Did someone say Creatine? You heard it here first - creatine not only builds muscle, but new research shows it can help unlock the secret to lifelong cognitive wellness and reduce your risk of dementia. But it’s not only the trick to keeping your brain healthy. Discover why preventive neurology is the next frontier in health and wellness, and learn actionable strategies to keep your mind sharp at any age. From nutrition and exercise to environmental factors, we'll explore expert-backed tips for optimizing your brain function and potentially staving off cognitive decline, including Alzheimer's disease.

When you’re on a health and fitness journey your only goal may be to lose fat and build muscle. But there’s more to overall wellness. FASTer Way isn’t just focused on lean, toned physiques. We also want you to achieve optimal health in other areas and ensure your body is working at its prime in all areas. That includes brain health, and in this blog, we’re going to look at the negative impacts sugar can have on our memory. You already know processed sugar is linked to numerous chronic diseases such as cancer; but, did you also know that drinking sugar-sweetened beverages may lead to cognitive decline? Buckle up, because this information might just change the way you think about your favorite drinks!

You may not give a lot of thought to your liver and how it’s functioning, but a recent conversation with FASTer Way to Fat Loss Amanda Tress and Dr. Jess Peatross may change your mind. The liver plays a crucial role in ridding toxins from your body and if feeling sluggish, or you’ve lost vitality, it could be that you’re not detoxing the way you should. This blog will help you learn about easy, at-home detox methods to support your liver function and boost your health naturally.

Ever notice how the food you once enjoyed in your 20s just doesn’t sit well with you anymore now that you’re in your 30s? How does that happen? How are you ordering a bagel and cream cheese every day and enjoying all you can eat taco tuesday without noticing any extra fluff around the middle, no disruption in sleep, and a perfectly happy, healthy gut and then all of a sudden a few years later, those same favorite foods now push your body over the edge? It doesn’t seem fair, but it’s true, as you age, things change. Read on to learn more about how to help navigate your new digestive system so you can boost immunity, burn fat and balance hormones in these pivotal years.

Let us start by saying you are not alone. You may be shocked you’re at this stage in life, but you are certainly not alone. What stage is that you ask? Perimenopause. The hip and trendy word women in their 30s and 40s are very familiar with. And if you’re not familiar with the word, we’re pretty certain you’re familiar with the symptoms: unexplained weight gain, mood swings, poor sleep. If that sounds like you, then you might be entering perimenopause, a natural transition phase that precedes menopause. In this blog, we'll explore seven effective wellness strategies to help you navigate this transformative period with grace and vitality. Discover how to maintain your health, manage symptoms, and thrive during perimenopause.

Hey there, fabulous females! Are you burning the candle at both ends and wondering why that fat won’t melt away like you want it to? It's time to wake up to a game-changing truth: sleep is your secret weapon for weight loss after 50! At FASTer Way to Fat Loss, we're all about working smarter, not harder. So grab your coziest PJs and get ready to learn why catching those Z's could be the key to the body transformation you want!

Are you feeling frazzled, frustrated, and wondering why those stubborn pounds just won't budge? Stress could be sabotaging your weight loss efforts! At FASTer Way to Fat Loss, we know that a calm mind leads to a lean body. So take a deep breath and get ready to discover how managing stress can be your secret weapon in the battle of the bulge!

With summer temps heating up, exercising outdoors can be grueling if you're not prepared. Working out in hot, humid conditions puts you at increased risk of dehydration, fatigue, muscle cramps and even dangerous heat stroke. But with some simple hot weather precautions, you can stay safe and still meet your fitness goals. This article covers everything you need to know about summer workout safety in the heat.

No need for a full gym's worth of equipment to build lean muscle and get stronger - all you need is a set of dumbbells! Dumbbell training is an extremely versatile and effective way to work your entire body with basic strength exercises you can do anywhere. In this complete guide, we'll cover the benefits of dumbbell workouts and share full workout routines to help you get sculpted from head to toe using just dumbbells.

If you’re looking to lose fat, you probably need to start with building muscle. Not only does it help rev the fat burn, muscle creates the lean look you’re really after. But, you can’t build muscle if you aren’t eating enough protein, and the fact is, most women don’t eat enough protein. We know you’ve seen this all over tik tok and other social media videos and memes, but it’s more than a trend. There's a wealth of scientific evidence that highlights the crucial importance of prioritizing protein intake for achieving your body composition goals. In this blog, we'll explore the unique properties of protein, uncover just how much it really takes for muscle growth and fat loss, and reveal the hidden dangers of not eating enough.

You've worked hard at the gym, dialed in your diet, and have your sights set on building muscle and burning fat. But if you’re still drinking alcohol, you may be sabotaging yourself towards reaching your fitness goals. In this eye-opening blog, we dive into the science behind how alcohol consumption can undermine your efforts. From the empty liquid calories that hinder weight loss to alcohol's ability to interfere with vital muscle protein synthesis - we'll uncover the hidden costs booze has on your physique. While an occasional drink may seem harmless, understanding alcohol's effects is crucial for making informed choices. You'll learn practical strategies for striking a balance between enjoying a drink and staying on track with your fitness journey. Whether your goal is getting lean or building muscle, don't let alcohol derail your hard work. Discover how to indulge mindfully without sabotaging your progress by reading on.

Are you tired of fad diets and quick fixes that never seem to deliver lasting results? It's time to embrace the power of whole food nutrition – a sustainable approach that not only supports fat loss but also optimizes your overall health and well-being. In this blog post, we'll delve into the scientific evidence behind whole foods, exploring their metabolic advantages, satiety-boosting properties, and invaluable role in healing and optimizing your body's functions.

Looking to jumpstart your weight loss and get lean fast? A 5-day slimdown program may be just what you need to shock your body into shedding fat and inches quickly. These short, intensive diet and exercise plans offer several surprising benefits that make them extremely effective for quick, transformative results. Here are the top 5 advantages of the FASTer Way to Fat Loss 5-Day Slimdown.

In today’s fast-paced world, balancing fitness with financial and time constraints can be a daunting task. Traditional gym memberships and personal training sessions often come with high costs and rigid schedules, making it challenging to prioritize your health. Fortunately, virtual fitness subscriptions like the FASTer Way to Fat Loss and its clinically proven app offer a flexible, cost-effective solution that allows you to stay active without breaking the bank or compromising your busy schedule. Discover how virtual fitness can help you achieve your health and wellness goals while saving both time and money.

There’s not much you can’t do these days with your phone in your hand; pay bills, make dinner reservations, book travel, order groceries, work from home, and last, but not least, work out. Think about it, it doesn’t get much easier than to open an app and have a personal trainer, nutritionist and workout program right in the palm of your hand. The FASTer Way to Fat Loss has the only clinically proven app on the market, and offers all of those features plus more. Here’s how virtual fitness programs like FASTer Way keep you on track and ensure you stay committed to your fitness journey.

As we get older, the natural decline in collagen production can lead to unwanted signs of aging like wrinkles, joint pain, and muscle loss. But increasing your intake of collagen from supplements and foods may help minimize these effects. Read on to learn why collagen is so vital as you age and the unique benefits of bovine collagen peptides.

When it comes to high-intensity training like weightlifting, sprinting, or high-intensity interval training (HIIT), your muscles' energy demands are extreme. You need an extra performance edge to power through grueling workouts. That's where creatine comes in as the king of high-intensity exercise supplements. Creatine plays a vital role in rapid energy regeneration during short, explosive bursts of activity. By increasing your muscles' phosphocreatine stores, creatine allows you to produce more ATP to fuel maximal effort exercises. This leads to enhanced strength, power, and the ability to do more total work during your high-intensity sessions. Numerous studies have demonstrated creatine's benefits for high-intensity exercise performance, including greater improvements in strength, power, sprint speed, and work capacity compared to placebo. Here's an in-depth look at why creatine reigns supreme for explosive training.

With the constant bombardment of environmental toxins from the air, products, and even food, it's no wonder detoxing has become such a popular health trend. But what does it really mean to "detox" your body? FASTer Way to Fat Loss provides a balanced, whole-food approach to gently clearing your body's toxic overload without deprivation or extreme regimens. In this blog, we'll demystify the detox process and give you simple, sustainable strategies to activate your body's self-cleaning system.

Committing to a detox can be a transformative journey, but, we have to tell you, there are definitely some do’s and don’ts to keep in mind to ensure a smooth experience. From properly hydrating and nourishing your body to managing stress and prioritizing rest, these expert tips will guide you through the detoxification process, maximizing the benefits and minimizing any potential discomfort or setbacks. Discover the keys to a successful detox and unlock a revitalized, healthier version of yourself.

Embarking on a detox journey doesn't have to mean deprivation or bland, unsatisfying meals. The FASTer Way's 5-Day Smoothie Detox harnesses the power of nutrient-dense, whole foods that are packed with specific compounds and properties to support and enhance your body's natural detoxification processes. In this blog, we’ll explore superstar detox ingredients from betaine-rich foods to natural detoxifiers and hormone balancers, and learn how they work synergistically to flush out toxins, promote liver function, and revitalize your overall health.

Intermittent fasting is a powerful tool that can supercharge your body's natural detoxification processes. By strategically cycling between periods of fasting and eating, you can unlock a metabolic shift known as "autophagy," which promotes the breakdown and removal of toxins, waste products, and damaged cellular components. Discover the science behind intermittent fasting and learn practical tips for incorporating this potent technique into your detox routine for optimal cleansing and overall health benefits.

When crafting a nutritious smoothie, do you prioritize getting in those essential micronutrients like vitamins and minerals? Or do you focus on meeting your macronutrient needs for protein, carbs and healthy fats? The ingredients you choose can make a big difference in the nutrition profile and benefits of your smoothie. In this guide, we'll break down the difference between micronutrient-packed smoothies and macronutrient smoothies, explore the ideal ingredients for each, and explain when one may be more beneficial than the other based on your goals.

Feeling sluggish, weighed down, and in need of a total reset? A smoothie detox may be exactly what you need to kickstart your energy, promote detoxification, and get back on a healthy track. By consuming nothing but nutrient-dense smoothies for a set period, you give your digestive system a break while flooding your body with vitamins, minerals, antioxidants and fiber. In this blog, you'll learn how a smoothie detox works, the benefits you can expect like better digestion, clear skin and renewed focus, plus tips for planning your detox the right way.

Today is a day for moms. Thank you for all that you do to keep our families going each and every day. We know life is tough, but at the FASTer Way to Fat Loss, we know moms are tougher. Created by a busy mom, for busy moms, we hope you take time for your health today and every day. Rest, recover, recharge, reenergize and hopefully we'll see you in our next 6-Week New Client Program!

Looking for the perfect fitness gift for a mom who loves to keep active and healthy? Whether she's striving to lose stubborn body fat, build lean muscle, or just stay in shape - treat her to fitness gifts that support her goals this Mother's Day. From fat-burning workout programs and gym accessories to muscle-building supplements and athleisure looks, our top gift ideas will motivate the fit mom in your life. We've rounded up the best fitness presents from [Company Name] to help her slay her next workout and continue progressing towards her dream physique. Spoil her with results-driven training programs, high-performance exercise equipment, stylish activewear, nutritional products, and more fat loss/muscle-building essentials. Keep reading for our top fitness gift recommendations to make this Mother's Day one she'll never forget!