FASTer Way Blog

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FASTer Way To Fat Loss

Navigating Sugar's Impact on Your Health: Make Informed Choices This Breast Cancer Awareness Month

Struggling with sugar addiction? Learn how to break free, reduce belly fat, and live a healthier life with FASTer Way. Transform your life by discovering the impact that sugar has on your health this Breast Cancer Awareness Month. Join our 6-Week New Client Program starting soon!
5 min read

Beware the Sweet Disguise: Hidden Sugars Are No Treat!

Discover the ultimate guide to spotting hidden sugars that could be haunting your health. Learn which natural sugars align with the FASTer Way to Fat Loss program, and make informed choices for lifelong wellness.
October 17, 2023
5 min read
FASTer Way To Fat Loss

Reset Your Health: Top 10 Tips for a Successful 5-Day Sugar Detox with FASTer Way to Fat Loss

Prepare for a health reset with the 5-Day Sugar Detox, guided by the FASTer Way to Fat Loss. Discover how to set yourself up for lasting success. Starts October 23, 2023!
5 min read
Recipes and Nutrition

How Intermittent Fasting Improves Immunity

We are living in a critical time for our health and safety and that of our families. The coronavirus (which causes the illness COVID-19) is the main buzz right now and it’s plaguing communities, governments, and nations with fear as it continues to spread. Stay safe (and worry less!) by learning how intermittent fasting improves immunity!
September 19, 2023
5 min read
Recipes and Nutrition

3 Immune-Boosting Recipes To Keep You Healthy

By now you know the FASTer Way philosophy is about preventing disease, not just reacting to conditions in the world. It’s a lifestyle that includes exercising, giving your body plenty of rest and eating nutritious whole foods...
September 19, 2023
5 min read
Workout Tips

Why Community Matters

More and more, we’re recognizing that communities are powerful places that help people feel a sense of belonging, provide support, and even help us reach our goals more successfully. If you’ve wondered why community matters, the research is in—it’s better for everyone!
September 19, 2023
5 min read
Workout Tips

How To Become A Pro-Fat Burner

You’ve probably heard me talk about becoming a fat burner as opposed to a sugar burner. In fact, this is something that is slowly creeping its way into the fitness industry, as more and more research is being done on how to effectively lose fat in a healthy way.
September 19, 2023
5 min read
Recipes and Nutrition

Why Low Carb Days Are Crucial For Fat Loss

The FASTer Way to Fat Loss isn’t just built on intermittent fasting, strategic workouts, and whole food nutrition, it’s also built on carb cycling. Carb cycling is a variation of carb intake throughout the week, which is a powerful way to burn fat!
September 19, 2023
5 min read
Workout Tips

Top Exercises to Sculpt Your Arms and Build Upper Body Strength

Have you ever felt the strain of your computer bag over your shoulder? Or maybe it’s becoming a struggle to pick up and hold your child? Perhaps your grip gives out when carrying all of the groceries! Upper body strength plays an important role in so many of our everyday activities!
September 18, 2023
5 min read
Workout Tips

Fat Loss Over 50 is Possible - Watch This Video To Learn How!

What comes to mind when you think about fat loss over 50? Maybe you think it’s a lost cause. Maybe you’re so frustrated that you’ve given up hope. Maybe you’re trying to eat less and less and only feeling worse and worse.
September 18, 2023
5 min read
Recipes and Nutrition

Simple 5-Ingredient Recipes For Your Family!

Are you short on supplies and looking for some simple recipes to satisfy your family? Odds are, your grocery store might be out of the ingredients you need to make the FASTer Way meal plan recipes. We definitely understand, we’ve been there in the last couple of weeks, too!
September 20, 2023
5 min read
Recipes and Nutrition

5 Easy + Healthy Recipes For Successful Meal Prep

Need some meal prep inspiration or ideas for healthy recipes to try? We’ve got you! Meal prep is a GREAT way to plan ahead, save time and make sure you get all those macros in for the day.
September 20, 2023
5 min read
Recipes and Nutrition

4 Fun And Easy Recipes To Make With Your Kids

We know this time of quarantine is an adjustment for everyone-- including our kids! Juggling working from home, keeping the kids busy, AND preparing meals can be quite the balancing act!
September 20, 2023
5 min read
Recipes and Nutrition

3 Gluten-Free Bread Recipes You Can Make At Home

If you’re new to the FASTer Way, we promote gluten-free and dairy-free foods in our meal plans and guides. We do this because those foods have been shown to cause inflammation in the body and prevent you from seeing the results you want.
September 20, 2023
5 min read
Recipes and Nutrition

Healthy + Fun Recipes Your Kids Will Love

Since we have all been home more than usual lately, we’re looking for creative and simple ways to keep our kiddos active and engaged. Parents, do you need something to add to your child’s daily rotation of playing outside, homework, crafts, and screen time? Look no further! We’ve got your back with easy and healthy kid-friendly recipes for you to create with your kiddos!
September 19, 2023
5 min read
Recipes and Nutrition

No-Bake Snacks To Make With Your Kids

We’re always on the lookout for simple, creative recipes to make with our kiddos.
September 19, 2023
5 min read
Recipes and Nutrition

The Ultimate Guide To Building A Macro-Friendly Bowl

Isn’t everything better in a bowl? We think so too!
September 19, 2023
5 min read
Recipes and Nutrition

Carb Cycling And Intermittent Fasting FAQ's

To say that intermittent fasting and carb cycling have changed my life would be an extreme understatement. These nutritional strategies have helped me—and more than 100,000 clients—burn fat and increase energy in a truly amazing way!
September 19, 2023
5 min read
Recipes and Nutrition

Carb Cycling Made Simple

Countless women have come to the FASTer Way after being (wrongly) convinced that carbohydrates were the enemy. They drastically restricted calories, spent too much time on cardio, and eliminated carbs.
September 19, 2023
5 min read
Recipes and Nutrition

Why I Count Macros Instead Of Calories

Intermittent fasting and carb cycling are the foundation of the FASTer Way to Fat Loss, however, there is another key component to the best program on the market—macronutrient tracking and timing!
September 19, 2023
5 min read
Recipes and Nutrition

Why Low Carb Days Are Crucial For Fat Loss

Carb Cycling is a simple strategy that’s quickly gaining popularity in the health and fitness world because it’s simple to do and gives big results withOUT depressing the metabolism or compromising nutrient intake.
September 19, 2023
5 min read
Recipes and Nutrition

Three Ways People Get Intermittent Fasting Wrong (And Why You Shouldn't Try It On Your Own)

The health benefits of intermittent fasting are clear: fat burning, improved immune function, and increased energy. However, these benefits (and more!) only happen when intermittent fasting is utilized correctly. Learn the three ways people get intermittent fasting wrong and why you shouldn’t try it on your own.
September 19, 2023
5 min read
Workout Tips

5 Tips For Teachers Intermittent Fasting During The Summer Break

Teachers are being asked to do more than ever right now. Even when class is not truly in session due to COVID-19, you are being asked to restructure entire curriculums during a global pandemic to fulfill the education needs of your students to finish out the year...
September 19, 2023
5 min read
Workout Tips

Intermittent Fasting: What It Is, And How It Works

Intermittent Fasting has quickly become one of the most popular trends in health and fitness. It has risen in popularity in recent years as people have used it as a simple strategy to burn fat, lose weight, and anchor an overall healthy lifestyle...
September 18, 2023
5 min read
Workout Tips

Carbohydrates: Your Muscle Building Must-Have

Have you been told that to lose weight and build muscle you need to DECREASE your carbohydrate intake and INCREASE your protein? While proper protein intake is key for muscle growth, decreasing carbs can set you back! Both carbohydrates and protein are nutrients that play important roles in body composition...
September 18, 2023
5 min read
Workout Tips

Why You Need To Grow Those Glutes

Your glutes do a lot more than just hang out on your backside! If you enjoy walking, running, jumping, or simply rotating your hips, you can thank your glutes! So, training your booty goes far beyond just having a nice behind. In fact, having strong glutes is a key component to your body’s ability to perform at a high level.
September 18, 2023
5 min read
Workout Tips

Top Tips On Making Health And Fitness A Priority When You're A Busy Mom

You live a busy life – shuttling kids back and forth between home, social events, school, and a long list of other commitments. As a mom, it may seem like there is no time to exercise, or that you have no choice but to grab the fast food option instead of a healthy meal.
September 18, 2023
5 min read
Workout Tips

If You're A Mom, Stop Doing These 4 Things To Lose Fat

As a mom, you’re a day-to-day miracle worker and world changer who burns the candle at both ends. But, with everything you manage, you still want to...
September 18, 2023
5 min read
Workout Tips

How To Lose Fat After 50

Even before you reach 50, you’ll likely hear about what a struggle it is to stay fit and keep fat off once 50 hits! There’s much to celebrate about turning 50 and ringing in each year thereafter - but the truth is, it CAN be harder to shed those extra layers and feel strong and energized during this life stage. But you don’t have to live by those rules!
September 18, 2023
5 min read
FASTer Way To Fat Loss

The Birth Story of Tyler Howard Tress: Part Two

Part TWO: Welcoming Baby Tyler into the World.
September 18, 2023
5 min read
FASTer Way To Fat Loss

The Birth Story of Tyler Howard Tress: Part One

The Birth Story of Tyler Howard Tress: Part ONE — Preparing for Labor and Delivery
September 18, 2023
5 min read
FASTer Way To Fat Loss

The Faster Way Makes The Inc. 500 List Again!

It’s with great excitement and gratitude that we bring you this announcement… The FASTer Way has proudly made the Inc. 500 list yet again this year!
September 18, 2023
5 min read
Recipes and Nutrition

Don't Make These Top 3 Intermittent Fasting Mistakes

Intermittent Fasting gets lots of attention in the media, and more people are trying it on their own—but making mistakes that can actually do more harm than good. Learn the three most common mistakes of Intermittent Fasting and how to avoid them!
September 18, 2023
5 min read
FASTer Way To Fat Loss

Faster Way Giving Tuesday

This year, the FASTer Way to Fat Loss team has been strengthened by our spirit of service.
September 18, 2023
5 min read
Workout Tips

The Secrets To Burning Fat Over 50

Does your mood feel as if it’s going haywire after reaching the golden age of 50? Do stairs seem a bit steeper and your joints weaker? Fat loss harder than ever?
September 18, 2023
5 min read
Workout Tips

The 5 Foundations of Postpartum Fat Loss

Congrats, mama! You made it through pregnancy and delivery and are now in a whole new phase - postpartum! We know what a special and sometimes fragile time this is as you and baby figure out life together.
September 18, 2023
5 min read
Recipes and Nutrition

Macro Tracking VS Calorie Counting For Fat Loss

Are you tired of doing “all the right things” and still seeing little to no progress? Is the strictness of an unyielding diet causing you to lose faith or passion in your healthy lifestyle efforts? These are classic frustrations when it comes to many individuals’ fat loss journey, and your team at the FASTer Way to Fat Loss is here to help with macro tracking!
September 18, 2023
5 min read
FASTer Way To Fat Loss

How to Start and Scale An Online Wellness Business (Cert CTA)

Do you feel like you have untapped potential? Do you have a passion for fitness and a desire to share it with others on a much larger scale? Are you ready to change people’s lives while making a significant income? At The FASTer Way to Fat Loss, we give you the tools and resources to find your ideal clients and create a successful online wellness business for years to come.
September 18, 2023
5 min read
Recipes and Nutrition

How Dieting Hurts Wellness

Dieting for Fat Loss: Why It's Bad for Your Overall Wellness
September 18, 2023
5 min read
FASTer Way To Fat Loss

Melt Your Middle: Debunking The Myths

Melting Your Middle: Debunking The Myths
September 18, 2023
5 min read
Workout Tips

Top Fitness Trends In 2023

Want to know what fitness trends you SHOULD be paying attention to? We’re here to clear up the mysteries and give you all the juicy details on what's fact or fake when it comes to elevating your overall health and wellness! Keep reading to learn the top fitness trends of the new year so you know where to wisely put your fitness efforts in 2023!
September 18, 2023
5 min read
Recipes and Nutrition

Collagen: Rediscover Your Youth

Looking for a one-scoop solution that heals your health and enhances your beauty from the inside out? The answer lies in our premium Collagen Peptides - now available in Single Serve Packets.
September 17, 2023
5 min read
Recipes and Nutrition

Eat Smarter, Not Smaller

If you're trying to slim down, you're likely wondering: WHAT to eat WHEN to eat HOW MUCH to eat Navigating this on your own can be overwhelming. And what ends up happening? You either eat not enough - or way too much!
September 17, 2023
5 min read
Recipes and Nutrition

The Do's And Don'ts Of Intermittent Fasting

Today we’ll be talking about a hot topic as of late. It's time to find out the facts about intermittent fasting!
September 17, 2023
5 min read
Recipes and Nutrition

Free Recipes For Healthy Sweets

Food For Thought: How Pumpkin and Collagen Boost Your Health
September 17, 2023
5 min read
Workout Tips

Superset Training 101

Superset Training: A Guide to the Basic Format and Benefits
September 17, 2023
5 min read
FASTer Way To Fat Loss

Melting Your Middle: Beyond Looks

How Core Strength Benefits Whole Body Wellness
September 17, 2023
5 min read
Recipes and Nutrition

Protein Supplement Powder: How To Guide

Protein Supplement Powder: Benefits and Most Common Uses
September 17, 2023
5 min read
Recipes and Nutrition

Eating For Your Body: The Benefits Of A Gluten-Free And Dairy-Free Diet

How Gluten-Free (GF) And Dairy-Free (DF) Foods Support Your Wellness
September 17, 2023
5 min read
FASTer Way To Fat Loss

Registered Dietician Nutritionist (RDN): Elevate Your Eating

How A Registered Dietitian Nutritionist (RDN) Is The Key To Healthy Eating
September 17, 2023
5 min read
FASTer Way To Fat Loss

Transform Your Fitness Business: Expand Online

Get Your In-person Fitness Business Online!
September 17, 2023
5 min read
Recipes and Nutrition

Nutrition Needs: Find Yours At Any Age

How Nutrition Needs Change As We Age
September 17, 2023
5 min read
Recipes and Nutrition

Why Superfood Smoothies Matter

Supporting Your Health, Deliciously!
September 17, 2023
5 min read
FASTer Way To Fat Loss

Community: The Missing Component To Your Health

Bringing People Together With Fitness
September 17, 2023
5 min read
Workout Tips

Top 4 Reasons Glutes Matter!

The Importance of Strong Glutes: More Than Just a Firm Backside
September 17, 2023
5 min read
FASTer Way To Fat Loss

Create Social Media Content The Easy Way: For Online Fitness Coaches

How To Make Your Business Soar With These Simple Social Media Tips
September 16, 2023
5 min read
Recipes and Nutrition

Elevate Your Results With BCAA's

Explore BCAA’s And What They Can Do For You
September 16, 2023
5 min read
Recipes and Nutrition

Branched-Chain Amino Acids (BCAA's) FAQ's

Knowing What BCAA’s To Take And When To Take Them
September 16, 2023
5 min read
Recipes and Nutrition

How Does Sleep Affect Metabolism?

How Your Zzz's Could Be Affecting Your Waistline
September 15, 2023
5 min read
Recipes and Nutrition

How To Speed Up Your Metabolism During Midlife: Metabolism Myths

The Truth About FAST Tracking Your Fat Loss
September 15, 2023
5 min read
Recipes and Nutrition

Benefits of a High-Carb Diet: Maximizing Your Hormonal Health

Fuel Your Body Right: The Surprising Benefits of a High Carb Diet
September 15, 2023
5 min read
Recipes and Nutrition

Healthy Weekends Survival Guide: How To Maintain Your Wellness

Weekend Warrior: Stay on Track with Your Fitness Goals
September 15, 2023
5 min read
Workout Tips

The Hidden Culprit Behind Your Stubborn Fat: Hormonal Imbalance

Unpacking Hormonal Imbalance and Its Impact on Fat Loss
September 15, 2023
5 min read
Recipes and Nutrition

BCAA vs Protein Powder: Which Do I Need?

The Difference Between BCAAs and Protein Powder
September 15, 2023
5 min read
Recipes and Nutrition

BMI Accuracy: The Truth Behind This Indicator

The Real Meaning of BMI and Health
September 15, 2023
5 min read
Recipes and Nutrition

Cortisol-Reducing Foods: Say Hello To Fat Loss and Goodbye To Stress

The Science Behind Cortisol and Fat Loss: Foods That Can Help
September 15, 2023
5 min read
Workout Tips

Top Ab Exercises For Burning Stubborn Belly Fat

FASTer Way to a Stronger Core and Flatter Belly
September 15, 2023
5 min read
Workout Tips

Fat Loss vs Weight Loss: The Secret Behind A Toned Body

Ditch The Scale For Fat Loss Success
September 15, 2023
5 min read
FASTer Way To Fat Loss

Why An Online Fitness Business Is Your Next Career Move

Turning Your Passion to Profit With An Online Fitness Business
September 15, 2023
5 min read
Workout Tips

Core Workouts For Wellness And A Sweet Treat Roundup

FASTer Way Ab Blast and Tasty Nutrition
September 15, 2023
5 min read
Recipes and Nutrition

Treat Days vs Cheat Days: Find Food Freedom The FASTer Way

Balance and Sustainability In Your Wellness - No "Cheating" Necessary
September 15, 2023
5 min read
Recipes and Nutrition

Motivation to Fitness: 4 Wellness Plan Foundations

A Beginner's Guide to a Successful Fitness Journey
September 14, 2023
5 min read
FASTer Way To Fat Loss

Start A Fitness Business The FASTer Way (And The Easy Way)

The FASTer Way to Fat Loss: Your Key to a Successful Fitness Business
September 14, 2023
5 min read
Recipes and Nutrition

Benefits of Dairy-Free Alternatives For Your Wellness

Ditching Dairy: Delicious Alternatives for a Healthier Lifestyle
September 13, 2023
5 min read
Recipes and Nutrition

Health Goals Success: How To Turn Your Dreams Into Reality

Achieve Your Health Goals: Join A Day With the FASTer Way Today
September 12, 2023
5 min read
Recipes and Nutrition

Protein-Rich Meals To Fuel Your Fat Loss

Satisfy Your Cravings and Shed Fat with These Protein-Rich Meals
September 12, 2023
5 min read
Workout Tips

Top Fitness Myths That Are Stopping Your Success

Busting the Top Fitness Myths: What You Need to Know for Real Results
September 20, 2023
5 min read
Workout Tips

Healthy Mindset: 3 Steps to Guaranteed Results

Why a Healthy Mindset is Key to Your Overall Health and Wellbeing
September 13, 2023
5 min read
Workout Tips

Body Transformation Success: Achieve Your Dream Physique

The Ultimate Guide to Achieving Your Body Transformation Goals
September 13, 2023
5 min read
Workout Tips

5-Day Summer Slim Down for Poolside Confidence

Discover the 5-Day Summer Slimdown: The Key to Your Best Summer Body Yet!
September 14, 2023
5 min read