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Coach Confessional: Combating Hashimoto’s with Macros, Muscle & the FASTer Way
If you've ever felt like your body is working against you—especially with a thyroid condition—this episode is for you. In a recent Coach Confessional, FASTer Way CEO Amanda Tress sits down with Certified Coach Christie Thomas to discuss Christie's inspiring journey from exhausted college athlete to thriving coach and mom.
Diagnosed with hypothyroidism and Hashimoto’s at just 17, Christie spent years battling fatigue, inflammation, and weight struggles. Traditional diets and workouts left her feeling depleted and frustrated. It wasn't until after her second pregnancy that she discovered the FASTer Way. In just six weeks, Christie lost 14 inches, boosted her energy, and saw her autoimmune symptoms improve—all by eating more, training smarter, and fueling her body the right way.
Let’s dive into this episode and learn about how to support your thyroid function with FASTer Way’s science-backed strategies.
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Fueling Your Body with the Right Macros for Hypothyroid & Hashimotos
Christie’s story is a powerful reminder that eating less is not the answer—especially if you’re living with hypothyroidism or Hashimoto’s. Before finding the FASTer Way, she had tried all the trendy approaches: keto, low-carb, high-fat… and still felt inflamed, exhausted, and stuck.
The game-changer? Learning how to properly fuel her body with balanced macros—especially protein and healthy carbs. Once Christie started eating more (yes, more!) of the right foods, her energy came back, cravings disappeared, and the scale finally started to move.
FASTer Way Pro Tip: Prioritize lean protein at every meal (aim for 100–120g per day), fuel strength training days with nutrient-dense carbs like sweet potatoes and berries, and don’t fear healthy fats—but don’t overdo them either. Your metabolism thrives when you give it what it actually needs. Check out the full episode for more on this!
For more on supporting hypothyroid and Hashimoto's with nutrition: Healthline: What’s the Best Diet for Hypothyroidism?
Strength Training Over Exhaustive Cardio (Muscle Boosts Your Metabolism)
Like many women, Christie spent years believing she had to “burn off” her food with cardio. But for women with thyroid conditions, this can backfire big time. Long bouts of high-intensity exercise can spike cortisol, tank your energy, and increase inflammation.
Instead, she shifted her focus to progressive strength training—and saw major results. Lifting weights not only helped her body burn fat more efficiently but also reduced inflammation and helped her feel stronger and more stable in her body.
FASTer Way Pro Tip: Ditch the all-or-nothing cardio mindset. Follow the FASTer Way’s strength-focused schedule—3 lifting days per week, paired with 2 short HIIT workouts and active recovery like walking or mobility. Start with lighter weights if you’re new and increase gradually (we call that progressive overload!). Tune into the episode for more tips on building your way up to HIIT workouts & why the FASTer Way HIIT format supports cardiovascular health and fat burning without diminishing thyroid function.
Incorporating Holistic Wellness Practices—Because Healing Isn’t Just Physical
Christie didn’t just stop at food and fitness—she brought in powerful supportive wellness tools that helped lower stress and support her body’s natural detox systems. Two of her favorites? Castor oil packs and infrared sauna sessions.
Castor oil packs can support liver function, improve digestion, and reduce inflammation—major wins for thyroid health. And sauna sessions? They help eliminate toxins, ease sore muscles, and support mitochondrial function (aka energy production at the cellular level).
FASTer Way Pro Tip: Start with 2–3 castor oil packs per week (no heat required—just lay back and relax!). Try 15–20 minutes in a sauna or hot bath to wind down and de-stress. Don’t underestimate the power of rest and recovery—it’s just as important as your workouts.
Patience and Consistency Are Crucial—Especially with Thyroid Disorders
One of Christie’s biggest messages? Give it time. Women with thyroid disorders often need a little longer to see visible results—and that’s okay. Healing takes time. Inflammation takes time to reduce. Hormones take time to balance. That doesn’t mean what you’re doing isn’t working—it just means your body is asking for a little extra care.
Christie saw major changes in her first six weeks, but for many clients with Hashimoto’s, she recommends committing to a full 12 weeks before expecting drastic changes on the scale or in inches lost. Focus on how you feel—better sleep, better energy, fewer cravings, less bloating. The fat loss will follow.
FASTer Way Pro Tip: Track non-scale wins each week. Celebrate better sleep, improved mood, clearer skin, stronger workouts, looser clothes. Stay the course, trust the process, and remember—progress, not perfection.
For more information on Hashimotos: Mayo Clinic: Hashimotos
As always, consult your health practitioner before making changes to your diet, exercise, or supplement routine—especially if you have existing health conditions.
Want to hear Christie’s full journey and learn how to fuel your body for fat loss and thyroid support?
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- Thriving in Perimenopause: Fat Loss, Hormones & Hope with Julie Derr
- The Power of Hormone Balance: How Allie Broke a Plateau and Lost 80 lbs!
- Lean Muscle: Your Key to a Faster Metabolism, Naturally
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Coach Confessional: Combating Hashimoto’s with Macros, Muscle & the FASTer Way
If you've ever felt like your body is working against you—especially with a thyroid condition—this episode is for you. In a recent Coach Confessional, FASTer Way CEO Amanda Tress sits down with Certified Coach Christie Thomas to discuss Christie's inspiring journey from exhausted college athlete to thriving coach and mom.
Diagnosed with hypothyroidism and Hashimoto’s at just 17, Christie spent years battling fatigue, inflammation, and weight struggles. Traditional diets and workouts left her feeling depleted and frustrated. It wasn't until after her second pregnancy that she discovered the FASTer Way. In just six weeks, Christie lost 14 inches, boosted her energy, and saw her autoimmune symptoms improve—all by eating more, training smarter, and fueling her body the right way.
Let’s dive into this episode and learn about how to support your thyroid function with FASTer Way’s science-backed strategies.
Fueling Your Body with the Right Macros for Hypothyroid & Hashimotos
Christie’s story is a powerful reminder that eating less is not the answer—especially if you’re living with hypothyroidism or Hashimoto’s. Before finding the FASTer Way, she had tried all the trendy approaches: keto, low-carb, high-fat… and still felt inflamed, exhausted, and stuck.
The game-changer? Learning how to properly fuel her body with balanced macros—especially protein and healthy carbs. Once Christie started eating more (yes, more!) of the right foods, her energy came back, cravings disappeared, and the scale finally started to move.
FASTer Way Pro Tip: Prioritize lean protein at every meal (aim for 100–120g per day), fuel strength training days with nutrient-dense carbs like sweet potatoes and berries, and don’t fear healthy fats—but don’t overdo them either. Your metabolism thrives when you give it what it actually needs. Check out the full episode for more on this!
For more on supporting hypothyroid and Hashimoto's with nutrition: Healthline: What’s the Best Diet for Hypothyroidism?
Strength Training Over Exhaustive Cardio (Muscle Boosts Your Metabolism)
Like many women, Christie spent years believing she had to “burn off” her food with cardio. But for women with thyroid conditions, this can backfire big time. Long bouts of high-intensity exercise can spike cortisol, tank your energy, and increase inflammation.
Instead, she shifted her focus to progressive strength training—and saw major results. Lifting weights not only helped her body burn fat more efficiently but also reduced inflammation and helped her feel stronger and more stable in her body.
FASTer Way Pro Tip: Ditch the all-or-nothing cardio mindset. Follow the FASTer Way’s strength-focused schedule—3 lifting days per week, paired with 2 short HIIT workouts and active recovery like walking or mobility. Start with lighter weights if you’re new and increase gradually (we call that progressive overload!). Tune into the episode for more tips on building your way up to HIIT workouts & why the FASTer Way HIIT format supports cardiovascular health and fat burning without diminishing thyroid function.
Incorporating Holistic Wellness Practices—Because Healing Isn’t Just Physical
Christie didn’t just stop at food and fitness—she brought in powerful supportive wellness tools that helped lower stress and support her body’s natural detox systems. Two of her favorites? Castor oil packs and infrared sauna sessions.
Castor oil packs can support liver function, improve digestion, and reduce inflammation—major wins for thyroid health. And sauna sessions? They help eliminate toxins, ease sore muscles, and support mitochondrial function (aka energy production at the cellular level).
FASTer Way Pro Tip: Start with 2–3 castor oil packs per week (no heat required—just lay back and relax!). Try 15–20 minutes in a sauna or hot bath to wind down and de-stress. Don’t underestimate the power of rest and recovery—it’s just as important as your workouts.
Patience and Consistency Are Crucial—Especially with Thyroid Disorders
One of Christie’s biggest messages? Give it time. Women with thyroid disorders often need a little longer to see visible results—and that’s okay. Healing takes time. Inflammation takes time to reduce. Hormones take time to balance. That doesn’t mean what you’re doing isn’t working—it just means your body is asking for a little extra care.
Christie saw major changes in her first six weeks, but for many clients with Hashimoto’s, she recommends committing to a full 12 weeks before expecting drastic changes on the scale or in inches lost. Focus on how you feel—better sleep, better energy, fewer cravings, less bloating. The fat loss will follow.
FASTer Way Pro Tip: Track non-scale wins each week. Celebrate better sleep, improved mood, clearer skin, stronger workouts, looser clothes. Stay the course, trust the process, and remember—progress, not perfection.
For more information on Hashimotos: Mayo Clinic: Hashimotos
As always, consult your health practitioner before making changes to your diet, exercise, or supplement routine—especially if you have existing health conditions.
Want to hear Christie’s full journey and learn how to fuel your body for fat loss and thyroid support?
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- Thriving in Perimenopause: Fat Loss, Hormones & Hope with Julie Derr
- The Power of Hormone Balance: How Allie Broke a Plateau and Lost 80 lbs!
- Lean Muscle: Your Key to a Faster Metabolism, Naturally
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Coach Confessional: Combating Hashimoto’s with Macros, Muscle & the FASTer Way
Coach Confessional: Combating Hashimoto’s with Macros, Muscle & the FASTer Way
If you've ever felt like your body is working against you—especially with a thyroid condition—this episode is for you. In a recent Coach Confessional, FASTer Way CEO Amanda Tress sits down with Certified Coach Christie Thomas to discuss Christie's inspiring journey from exhausted college athlete to thriving coach and mom.
Diagnosed with hypothyroidism and Hashimoto’s at just 17, Christie spent years battling fatigue, inflammation, and weight struggles. Traditional diets and workouts left her feeling depleted and frustrated. It wasn't until after her second pregnancy that she discovered the FASTer Way. In just six weeks, Christie lost 14 inches, boosted her energy, and saw her autoimmune symptoms improve—all by eating more, training smarter, and fueling her body the right way.
Let’s dive into this episode and learn about how to support your thyroid function with FASTer Way’s science-backed strategies.
Fueling Your Body with the Right Macros for Hypothyroid & Hashimotos
Christie’s story is a powerful reminder that eating less is not the answer—especially if you’re living with hypothyroidism or Hashimoto’s. Before finding the FASTer Way, she had tried all the trendy approaches: keto, low-carb, high-fat… and still felt inflamed, exhausted, and stuck.
The game-changer? Learning how to properly fuel her body with balanced macros—especially protein and healthy carbs. Once Christie started eating more (yes, more!) of the right foods, her energy came back, cravings disappeared, and the scale finally started to move.
FASTer Way Pro Tip: Prioritize lean protein at every meal (aim for 100–120g per day), fuel strength training days with nutrient-dense carbs like sweet potatoes and berries, and don’t fear healthy fats—but don’t overdo them either. Your metabolism thrives when you give it what it actually needs. Check out the full episode for more on this!
For more on supporting hypothyroid and Hashimoto's with nutrition: Healthline: What’s the Best Diet for Hypothyroidism?
Strength Training Over Exhaustive Cardio (Muscle Boosts Your Metabolism)
Like many women, Christie spent years believing she had to “burn off” her food with cardio. But for women with thyroid conditions, this can backfire big time. Long bouts of high-intensity exercise can spike cortisol, tank your energy, and increase inflammation.
Instead, she shifted her focus to progressive strength training—and saw major results. Lifting weights not only helped her body burn fat more efficiently but also reduced inflammation and helped her feel stronger and more stable in her body.
FASTer Way Pro Tip: Ditch the all-or-nothing cardio mindset. Follow the FASTer Way’s strength-focused schedule—3 lifting days per week, paired with 2 short HIIT workouts and active recovery like walking or mobility. Start with lighter weights if you’re new and increase gradually (we call that progressive overload!). Tune into the episode for more tips on building your way up to HIIT workouts & why the FASTer Way HIIT format supports cardiovascular health and fat burning without diminishing thyroid function.
Incorporating Holistic Wellness Practices—Because Healing Isn’t Just Physical
Christie didn’t just stop at food and fitness—she brought in powerful supportive wellness tools that helped lower stress and support her body’s natural detox systems. Two of her favorites? Castor oil packs and infrared sauna sessions.
Castor oil packs can support liver function, improve digestion, and reduce inflammation—major wins for thyroid health. And sauna sessions? They help eliminate toxins, ease sore muscles, and support mitochondrial function (aka energy production at the cellular level).
FASTer Way Pro Tip: Start with 2–3 castor oil packs per week (no heat required—just lay back and relax!). Try 15–20 minutes in a sauna or hot bath to wind down and de-stress. Don’t underestimate the power of rest and recovery—it’s just as important as your workouts.
Patience and Consistency Are Crucial—Especially with Thyroid Disorders
One of Christie’s biggest messages? Give it time. Women with thyroid disorders often need a little longer to see visible results—and that’s okay. Healing takes time. Inflammation takes time to reduce. Hormones take time to balance. That doesn’t mean what you’re doing isn’t working—it just means your body is asking for a little extra care.
Christie saw major changes in her first six weeks, but for many clients with Hashimoto’s, she recommends committing to a full 12 weeks before expecting drastic changes on the scale or in inches lost. Focus on how you feel—better sleep, better energy, fewer cravings, less bloating. The fat loss will follow.
FASTer Way Pro Tip: Track non-scale wins each week. Celebrate better sleep, improved mood, clearer skin, stronger workouts, looser clothes. Stay the course, trust the process, and remember—progress, not perfection.
For more information on Hashimotos: Mayo Clinic: Hashimotos
As always, consult your health practitioner before making changes to your diet, exercise, or supplement routine—especially if you have existing health conditions.
Want to hear Christie’s full journey and learn how to fuel your body for fat loss and thyroid support?
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- Thriving in Perimenopause: Fat Loss, Hormones & Hope with Julie Derr
- The Power of Hormone Balance: How Allie Broke a Plateau and Lost 80 lbs!
- Lean Muscle: Your Key to a Faster Metabolism, Naturally
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Let’s get strong—together.
