Vacation mode activated… but your digestion? Off. Workouts? Skipped. Healthy food? Um, does a meat stick count?
Whether you’re jet-setting to Hawaii, road-tripping with the kids, or just out of your normal routine, sometimes staying on track with your wellness goals while on-the-go can feel next to impossible. But here’s the thing—you don’t have to be perfect when you have a strategy, like FASTer Way.
In this week’s Coach Confessional podcast, Amanda Tress and Le Bergin are spilling the real-life details on how they manage travel nutrition, hydration, workouts, and digestive health—plus how you can bounce back fast and use travel as a tool for progress (yes, really!).
From hydration hacks that actually work to one of the hardest hotel-room-friendly workouts ever, this episode is packed with practical tips, real talk, and major motivation to keep you going strong—even when you’re running on two hours of sleep and airport snacks.
Here’s what you’ll walk away with—and why this episode might be exactly what you need to hear…
Travel Isn’t Always Glamorous (or Gut-Friendly)
Amanda opens up about one of her toughest trips nutrition-wise. Despite being in Hawaii—a place you’d think would be packed with fresh fruits and veggies—she found herself surrounded by bar food, lacking in protein, and feeling totally out of rhythm.
The result? Low energy, bloating, and even a bout of constipation (yes, she said it—we keep it real here). It’s a reminder that travel can throw your metabolism, digestion, and hormones out of balance if you’re not prepared.
💡 Takeaway: Planning ahead and prioritizing protein, fiber, and hydration are key. Even a quick trip to the local grocery store for some apples, tuna, and greens can make a world of difference. And if you're not feeling your best? You’re not alone—and you can still turn things around.
💦 Hydration Is Everything
One of the biggest lessons from Amanda’s trip? Never leave home without FASTer Way Hydration.
After feeling completely off and realizing she hadn’t been drinking enough water (let alone replenishing minerals), Amanda had some of our new Raspberry Hydration flavor shipped to her—and within 24 hours, her energy, digestion, and recovery were back on track.
Hydration isn’t just about water—it’s about restoring the electrolytes your body needs to thrive, especially when you’re flying, sweating, or spending extra time in the sun.
💡 Takeaway: Pack your FASTer Way Hydration packets and start your day with one—especially when you travel. The potassium, magnesium, and ACV in each serving help reduce bloat, regulate digestion, and keep you energized all day long.
Fasting + Flexible Nutrition = Your Secret Weapon
Le shared one of her go-to travel hacks: fast on travel days and keep meals simple. When you’re on the go, skipping breakfast and sipping on hydration instead can help reset your hunger cues, keep your digestion calm, and reduce inflammation.
When meals are happening, she emphasizes flexibility and planning. If a restaurant doesn’t have anything you love? Eat a balanced snack beforehand so you’re not starving when the bread basket lands. If you’re already depleted from stress or travel? A mindful refeed (aka a bigger meal with more carbs) might actually help you feel leaner and more energized.
💡 Takeaway: You don’t have to be perfect, you just need a plan. Fasting, balanced macros, and a little flexibility go a long way toward keeping your energy and metabolism strong—especially during busy travel days.
Travel Workouts That Actually Work
You don’t need a gym—or even a full hour—to stay active on the go. Amanda and Le talk about how Fit Wars, our signature strength and endurance challenge, became their go-to solution while traveling. It’s tough, sweaty, and incredibly effective—and can be done anywhere, anytime.
Plus, Fit Wars isn’t just a workout. It’s a mindset shift. It’s a challenge that builds confidence, momentum, and measurable progress—all with zero equipment.
💡 Takeaway: Keep a no-excuses workout in your back pocket. Fit Wars is perfect for hotel rooms, beach days, or mornings when your schedule’s tight. Push-ups, burpees, sit-ups, and jump squats = a total-body burn that delivers real results.
🎧 Want the Full Story?
From tropical travel struggles to gut-friendly grocery hacks, hilarious sleep-deprived moments, and a deep dive into mindset, this podcast episode is packed with exactly what you need to reset your routine—and feel excited about doing it.
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Apple Podcasts
Spotify
YouTube
Related Resources:
- Coach Confessional: Dental Drama, Sleep Studies & the Power of Community
- Slow Down to Speed Up: Why Unplugging Might Be the Secret to Reigniting Your Fire
- Coach Confessional: Burnout & Boundaries—How to Bounce Back the FASTer Way
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Coach Confessional: Travel Tips, Fit Wars Wins & Hydration SOS
.webp)
Vacation mode activated… but your digestion? Off. Workouts? Skipped. Healthy food? Um, does a meat stick count?
Whether you’re jet-setting to Hawaii, road-tripping with the kids, or just out of your normal routine, sometimes staying on track with your wellness goals while on-the-go can feel next to impossible. But here’s the thing—you don’t have to be perfect when you have a strategy, like FASTer Way.
In this week’s Coach Confessional podcast, Amanda Tress and Le Bergin are spilling the real-life details on how they manage travel nutrition, hydration, workouts, and digestive health—plus how you can bounce back fast and use travel as a tool for progress (yes, really!).
From hydration hacks that actually work to one of the hardest hotel-room-friendly workouts ever, this episode is packed with practical tips, real talk, and major motivation to keep you going strong—even when you’re running on two hours of sleep and airport snacks.
Here’s what you’ll walk away with—and why this episode might be exactly what you need to hear…
Travel Isn’t Always Glamorous (or Gut-Friendly)
Amanda opens up about one of her toughest trips nutrition-wise. Despite being in Hawaii—a place you’d think would be packed with fresh fruits and veggies—she found herself surrounded by bar food, lacking in protein, and feeling totally out of rhythm.
The result? Low energy, bloating, and even a bout of constipation (yes, she said it—we keep it real here). It’s a reminder that travel can throw your metabolism, digestion, and hormones out of balance if you’re not prepared.
💡 Takeaway: Planning ahead and prioritizing protein, fiber, and hydration are key. Even a quick trip to the local grocery store for some apples, tuna, and greens can make a world of difference. And if you're not feeling your best? You’re not alone—and you can still turn things around.
💦 Hydration Is Everything
One of the biggest lessons from Amanda’s trip? Never leave home without FASTer Way Hydration.
After feeling completely off and realizing she hadn’t been drinking enough water (let alone replenishing minerals), Amanda had some of our new Raspberry Hydration flavor shipped to her—and within 24 hours, her energy, digestion, and recovery were back on track.
Hydration isn’t just about water—it’s about restoring the electrolytes your body needs to thrive, especially when you’re flying, sweating, or spending extra time in the sun.
💡 Takeaway: Pack your FASTer Way Hydration packets and start your day with one—especially when you travel. The potassium, magnesium, and ACV in each serving help reduce bloat, regulate digestion, and keep you energized all day long.
Fasting + Flexible Nutrition = Your Secret Weapon
Le shared one of her go-to travel hacks: fast on travel days and keep meals simple. When you’re on the go, skipping breakfast and sipping on hydration instead can help reset your hunger cues, keep your digestion calm, and reduce inflammation.
When meals are happening, she emphasizes flexibility and planning. If a restaurant doesn’t have anything you love? Eat a balanced snack beforehand so you’re not starving when the bread basket lands. If you’re already depleted from stress or travel? A mindful refeed (aka a bigger meal with more carbs) might actually help you feel leaner and more energized.
💡 Takeaway: You don’t have to be perfect, you just need a plan. Fasting, balanced macros, and a little flexibility go a long way toward keeping your energy and metabolism strong—especially during busy travel days.
Travel Workouts That Actually Work
You don’t need a gym—or even a full hour—to stay active on the go. Amanda and Le talk about how Fit Wars, our signature strength and endurance challenge, became their go-to solution while traveling. It’s tough, sweaty, and incredibly effective—and can be done anywhere, anytime.
Plus, Fit Wars isn’t just a workout. It’s a mindset shift. It’s a challenge that builds confidence, momentum, and measurable progress—all with zero equipment.
💡 Takeaway: Keep a no-excuses workout in your back pocket. Fit Wars is perfect for hotel rooms, beach days, or mornings when your schedule’s tight. Push-ups, burpees, sit-ups, and jump squats = a total-body burn that delivers real results.
🎧 Want the Full Story?
From tropical travel struggles to gut-friendly grocery hacks, hilarious sleep-deprived moments, and a deep dive into mindset, this podcast episode is packed with exactly what you need to reset your routine—and feel excited about doing it.
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Apple Podcasts
Spotify
YouTube
Related Resources:
- Coach Confessional: Dental Drama, Sleep Studies & the Power of Community
- Slow Down to Speed Up: Why Unplugging Might Be the Secret to Reigniting Your Fire
- Coach Confessional: Burnout & Boundaries—How to Bounce Back the FASTer Way
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Coach Confessional: Travel Tips, Fit Wars Wins & Hydration SOS
.webp)
Vacation mode activated… but your digestion? Off. Workouts? Skipped. Healthy food? Um, does a meat stick count?
Whether you’re jet-setting to Hawaii, road-tripping with the kids, or just out of your normal routine, sometimes staying on track with your wellness goals while on-the-go can feel next to impossible. But here’s the thing—you don’t have to be perfect when you have a strategy, like FASTer Way.
In this week’s Coach Confessional podcast, Amanda Tress and Le Bergin are spilling the real-life details on how they manage travel nutrition, hydration, workouts, and digestive health—plus how you can bounce back fast and use travel as a tool for progress (yes, really!).
From hydration hacks that actually work to one of the hardest hotel-room-friendly workouts ever, this episode is packed with practical tips, real talk, and major motivation to keep you going strong—even when you’re running on two hours of sleep and airport snacks.
Here’s what you’ll walk away with—and why this episode might be exactly what you need to hear…
Travel Isn’t Always Glamorous (or Gut-Friendly)
Amanda opens up about one of her toughest trips nutrition-wise. Despite being in Hawaii—a place you’d think would be packed with fresh fruits and veggies—she found herself surrounded by bar food, lacking in protein, and feeling totally out of rhythm.
The result? Low energy, bloating, and even a bout of constipation (yes, she said it—we keep it real here). It’s a reminder that travel can throw your metabolism, digestion, and hormones out of balance if you’re not prepared.
💡 Takeaway: Planning ahead and prioritizing protein, fiber, and hydration are key. Even a quick trip to the local grocery store for some apples, tuna, and greens can make a world of difference. And if you're not feeling your best? You’re not alone—and you can still turn things around.
💦 Hydration Is Everything
One of the biggest lessons from Amanda’s trip? Never leave home without FASTer Way Hydration.
After feeling completely off and realizing she hadn’t been drinking enough water (let alone replenishing minerals), Amanda had some of our new Raspberry Hydration flavor shipped to her—and within 24 hours, her energy, digestion, and recovery were back on track.
Hydration isn’t just about water—it’s about restoring the electrolytes your body needs to thrive, especially when you’re flying, sweating, or spending extra time in the sun.
💡 Takeaway: Pack your FASTer Way Hydration packets and start your day with one—especially when you travel. The potassium, magnesium, and ACV in each serving help reduce bloat, regulate digestion, and keep you energized all day long.
Fasting + Flexible Nutrition = Your Secret Weapon
Le shared one of her go-to travel hacks: fast on travel days and keep meals simple. When you’re on the go, skipping breakfast and sipping on hydration instead can help reset your hunger cues, keep your digestion calm, and reduce inflammation.
When meals are happening, she emphasizes flexibility and planning. If a restaurant doesn’t have anything you love? Eat a balanced snack beforehand so you’re not starving when the bread basket lands. If you’re already depleted from stress or travel? A mindful refeed (aka a bigger meal with more carbs) might actually help you feel leaner and more energized.
💡 Takeaway: You don’t have to be perfect, you just need a plan. Fasting, balanced macros, and a little flexibility go a long way toward keeping your energy and metabolism strong—especially during busy travel days.
Travel Workouts That Actually Work
You don’t need a gym—or even a full hour—to stay active on the go. Amanda and Le talk about how Fit Wars, our signature strength and endurance challenge, became their go-to solution while traveling. It’s tough, sweaty, and incredibly effective—and can be done anywhere, anytime.
Plus, Fit Wars isn’t just a workout. It’s a mindset shift. It’s a challenge that builds confidence, momentum, and measurable progress—all with zero equipment.
💡 Takeaway: Keep a no-excuses workout in your back pocket. Fit Wars is perfect for hotel rooms, beach days, or mornings when your schedule’s tight. Push-ups, burpees, sit-ups, and jump squats = a total-body burn that delivers real results.
🎧 Want the Full Story?
From tropical travel struggles to gut-friendly grocery hacks, hilarious sleep-deprived moments, and a deep dive into mindset, this podcast episode is packed with exactly what you need to reset your routine—and feel excited about doing it.
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Apple Podcasts
Spotify
YouTube
Related Resources:
- Coach Confessional: Dental Drama, Sleep Studies & the Power of Community
- Slow Down to Speed Up: Why Unplugging Might Be the Secret to Reigniting Your Fire
- Coach Confessional: Burnout & Boundaries—How to Bounce Back the FASTer Way
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Ready to Reset? Your Turn Starts Now.
Ready to put these strategies into action? Join our 6-Week FASTer Way program and get the proven plan, support, and tools you need to feel your strongest—on vacation, at home, and everywhere in between.
This is your invitation.
- Ditch the bloat
- Feel in control again
- Fuel your body with whole foods + strategic macros
- Join a community that cheers you on every step of the way
You’re one small step away from big change. Come see what all the hype is about.