Cinco de Mayo is here—and yes, you can enjoy the festivities without derailing your fat loss, strength or wellness goals! At the FASTer Way to Fat Loss, we’re all about living life to the fullest while staying committed to the healthy habits that fuel your success—like intermittent fasting, strength training, whole food macros, and strategically pairing nutrition and workouts to build lean muscle and burn fat. Combine these Healthy Cinco de Mayo Tips with our delicious, Healthy Cinco de Mayo Recipes, and you’ll be cha-cha-cha-ing your way to your fat loss goals!

Need Some Delicious, Healthy Cinco de Mayo Recipes?
Here’s what’s on the menu from the FASTer Way to Fat Loss App. Keep reading for:

• Virgin Grapefruit Margarita
• Mango Salsa Shrimp Lettuce Wraps
• Portobello Fajita Bowls with Black Bean Salsa

This blog covers everything you need to celebrate Cinco de Mayo the FASTer Way—with smart choices, zero guilt, and a whole lot of fun. Let’s dive in!

Tip #1: Focus on Protein-Forward Meals

Cinco de Mayo is known for tacos, nachos, and bottomless chips—but that doesn't mean it has to throw your macro goals off track! Here are some things to think about when building your plate.

• Prioritize lean proteins like grilled chicken, shrimp, or lean grass-fed beef.
• Build your plate around protein first, then add fiber-packed veggies and healthy fats like avocado.
• Try a taco bowl or lettuce wrap instead of multiple tortillas for a lighter, still festive option!

FASTer Way Pro Tip: Hitting your protein goals helps stabilize blood sugar, boost metabolism, and support hormone health—which is especially important for fat loss. This also helps you avoid binging on empty carbs.

Tip #2: Stick to Your Intermittent Fasting Window (with Flexibility)

Cinco de Mayo plans don't always align perfectly with your normal eating schedule—and that's okay!

• If needed, shift your intermittent fasting window slightly to fit the celebration.
• The key is to stay mindful—listen to your hunger signals and focus on balance, not perfection.

FASTer Way Pro Tip: One flexible day won't undo your progress. Consistency over time is what transforms your health!

Tip #3: Move Your Body…Strategically

Cinco de Mayo falls on a Monday this year—which typically means a low-carb/HIIT day here at the FASTer Way. But if you’re planning to enjoy some tacos and a mocktail or two, consider adjusting your workout schedule to make the most of it.

Here’s why: Pairing a heavier strength training day—like full body or leg day—with days when you plan to indulge in a higher carb treat helps your body use that food for fuel and muscle-building, not fat storage.

In addition, lifting earlier in the day can help increase insulin sensitivity, boost your metabolism, and prime your muscles to soak up nutrients like a sponge. 

No lift on the calendar? No problem. A quick HIIT session, or even a living-room salsa dance party can still help balance blood sugar and support digestion.

FASTer Way Pro Tip: Strength training + carb cycling = your ultimate combo for building lean muscle and burning fat—while still enjoying your life (and your chips).

💦 4. Hydrate, Hydrate, Hydrate!

Cinco de Mayo cocktails are fun... but dehydration? Not so much.

• Alternate each drink (even mocktails!) with a glass of water.
• Add electrolytes to your water for extra hydration and energy support.
• Celebrate with a festive, low-sugar mocktail instead of high-calorie drinks. (Scroll down for a FASTer Way-approved recipe!)

FASTer Way Pro Tip: Proper hydration keeps your energy high, supports digestion, and can help curb cravings, too!

FASTer Way Healthy Cinco de Mayo Recipes

Check out some of our favorite healthy Cinco de Mayo Recipes from the FASTer Way to Fat Loss app. Fuel your body, satisfy your cravings, and celebrate without the guilt! 

Virgin Grapefruit Margarita

Ingredients:

• 1/2 large Grapefruit, juiced
• 1 Lime, juiced
• 1 1/2 tsp Maple Syrup
• 1/2 tsp Sea Salt (for garnish)
• 5 Ice Cubes
• 4 fl oz Soda Water (or to taste)

Instructions:

1. Combine grapefruit juice, lime juice, and maple syrup.
2. Salt the rim of a glass.
3. Add ice to the glass, pour in juice mixture, top with soda water, stir and enjoy!

Nutrition Facts (per serving):

• Calories: 78
• Carbs: 21g
• Fiber: 2g
• Fat: 0g
• Protein: 1g
• Sugar: 16g
• Sodium: 1207mg

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Mango Salsa Shrimp Lettuce Wraps

Ingredients:

• 1/2 Mango (160g), diced
• 1/2 Avocado (75g), diced
• 2 2/3 tbsp Red Onion, diced
• 1.5 tbsp Cilantro, chopped
• 1 tbsp Mint Leaves, chopped
• 1/2 Lime, juiced
• 1/4 tsp Sea Salt (divided)
• 1.5 tsp Avocado Oil
• 4 oz Shrimp (peeled + deveined)
• 1/2 head Boston Lettuce

Instructions:

1. Mix mango, avocado, onion, cilantro, mint, lime juice, and half the salt.
2. Heat oil in a pan and cook shrimp 2–3 minutes per side.
3. Add shrimp to salsa and serve in lettuce leaves.

Nutrition Facts (per serving):

• Calories: 436
• Carbs: 38g
• Fiber: 10
• Fat: 23g
• Protein: 27g
• Sugar: 25g

Portobello Fajita Bowls with Black Bean Salsa

Ingredients:

• 1/4 cup Brown Rice (dry)
• 1/3 cup Red Onion (divided)
• 1 1/2 tsp Avocado Oil
• 1 1/2 cups Portobello Mushrooms (128g)
• 1/2 Green Bell Pepper (60g)
• 3/4 tsp Taco Seasoning
• 1/16 tsp Sea Salt (to taste)
• 1/16 tsp Black Pepper (to taste)
• 1/2 cup Canned Black Beans
• 1/2 Garlic Clove
• 1 tbsp Lime Juice
  
  

Instructions:

1. Slice mushrooms and bell pepper. Rinse black beans, mince garlic, and juice lime.
2. Cook brown rice according to package (1/4 cup dry = ~3/4 cup cooked).
3. Heat 2/3 of the red onion in oil over medium-high heat. Add mushrooms and bell pepper. Cook for 6–8 minutes. Stir in taco seasoning and season with salt and pepper.
4. Finely chop remaining onion and mix with black beans, garlic, and lime juice to make salsa.
5. Serve by layering rice, mushroom mixture, and black bean salsa.
   
   

Nutrition Facts (per serving):

• Calories: 443
• Carbs: 75g
• Fiber: 16g
• Fat: 10g
• Protein: 19g
• Sugar: 9g
• Sodium: 366mg
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Like what you see? Our FASTer Way to Fat Loss app is full of delicious recipes like these that fit every occasion. For more simple, tasty eats, join our next 6 Week Challenge.

Celebrate Cinco De Mayo the FASTer Way

Cinco de Mayo is about celebration—and there's no reason you can't celebrate while staying committed to your goals.

At the FASTer Way, we teach you how to pair strategic workouts, intermittent fasting, and whole-food macro-balanced meals to create a lifestyle you love—not one you have to take a break from during the holidays.

Prioritize your protein, move your body, stay hydrated, and above all, enjoy the day without the guilt.

We’re not just celebrating Cinco de Mayo—we’re celebrating your strength, consistency, and the vibrant life you’re building, too. 

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Related Resources:

• Healthy Easter Brunch Recipes: Yes, You Can Enjoy Brunch AND Burn Fat (Here’s How)
• Love at First Bite: Sweet-But-Healthy Valentine's Treats
• Better-for-You Game Day Recipes (No One Will Know They're Healthy!)

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