July 20th is National Ice Cream Day—and yes, we’re celebrating! But in true FASTer Way fashion, we’re ditching the dairy, skipping the sugar crash, and scooping up macro-friendly treats that taste just as good as the real thing (maybe better!).

Here’s the deal: You don’t have to “earn” your dessert. You just need a smarter strategy—and that’s exactly what we’re serving up. These creamy, protein-packed recipes are not only guilt-free, they’re actually designed to support your fat loss and muscle-building goals.

Let’s talk about why we’re all-in on ice cream… the FASTer Way.

Why We Do Ice Cream Without the Dairy

Most traditional ice cream is loaded with dairy—and here’s why that’s a problem for many of our clients. The way conventional dairy is processed in the U.S. can trigger inflammation, digestive issues, skin flare-ups, and bloating. Even if you’re not allergic or lactose intolerant, you might feel way better when you switch to a dairy-free alternative. In addition, even dairy free store-bought ice creams are loaded with gums and food-like substances that can wreak havoc on our guts. So we’re taking matters into our own hands—because you deserve to enjoy your dessert and feel good, too.

In the FASTer Way, we go dairy-free by default because it helps reduce inflammation, support gut health, and boost energy levels for so many women—especially during perimenopause and beyond.

Simple dairy-free swaps to try:

• Use unsweetened almond milk, oat milk, or coconut milk instead of cow’s milk in any recipe
• Choose coconut cream or cashew-based frozen desserts in moderation when you're at the store

And yes—these swaps taste just as good!

Say Goodbye to Whey

Here’s another sneaky culprit that can derail your results: whey protein. While it’s popular in many protein powders, whey is a dairy byproduct—and it’s often loaded with gums, fillers, and artificial ingredients that can leave you bloated or breaking out.

Instead, we use our FASTer Way Grass-Fed Protein, which is made from hydrolyzed beef protein isolate. That means no dairy, no junk—just clean, bioavailable protein your body can actually use. And yes, it blends perfectly into your protein ice cream for that rich, creamy texture.

The FASTer Way Strategy for Guilt-Free Treats

Here’s how we enjoy dessert and reach our goals:

✓ Intermittent Fasting
Fasting gives your body a break from digestion, helps regulate blood sugar, and primes your system to burn fat. When you break your fast with a balanced meal and time your treats around workouts, your body knows exactly how to use it.

✓ Workout + Nutrition Pairing
We don’t just work out—we work smart. Save your protein ice cream for leg day or full-body strength workouts, when your body needs carbs and protein to build lean muscle. Ice cream as muscle fuel? Yes, please.

✓ Whole Food, Macro-Based Nutrition
Most of your meals should come from whole, minimally processed foods. But that doesn’t mean every bite has to be “perfect.” When your nutrition is built around protein, fiber, and healthy fats, there’s room for flexibility.

✓ Macros = Flexibility, Not Restriction
Tracking macros isn’t about punishment—it’s about freedom. These protein ice cream recipes are packed with carbs and protein in all the right ways. Just log it, enjoy it, and move on.

Protein Ice Cream Recipes You’ll Love

Here are a few of our favorite FASTer Way-approved protein ice cream recipes that skip the dairy and pack the protein:

Mint Chocolate Chip Protein Ice Cream

This creamy, dairy-free treat is packed with protein, fiber, and healthy fats—and it tastes just like your favorite dessert, minus the guilt. Made with banana, coconut milk, and rich dark chocolate, this minty ice cream is the perfect post-workout refresh or summer night indulgence.

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⏱ Time: 5 minutes (plus 1 hour for freezing, if desired)
🍽 Servings: 1

Ingredients

• 1 Banana (100g, frozen, peeled, and sliced)
• 1/8 tsp Mint Extract (add more if you like a stronger mint flavor)
• 1/8 tsp Vanilla Extract
• 1/4 tsp Cocoa Powder
• 2–3 tsp Dark Chocolate, 70% cacao (10g), roughly chopped
• 1/2 scoop FASTer Way Chocolate Protein Powder
• 2 tbsp Canned Coconut Milk (blended)
• 1 tbsp Pistachios, chopped (for topping)

Instructions

1. Add frozen banana, coconut milk, mint extract, vanilla extract, cocoa powder, and protein powder to a food processor.
2. Blend until smooth, scraping down the sides as needed (about 3–5 minutes).
3. Stir in chopped dark chocolate.
4. Scoop into a bowl and enjoy immediately for soft serve.
   
   • For firmer texture, transfer to an airtight, freezer-safe container and freeze for at least 1 hour before serving.
5. Top with chopped pistachios and dig in!

Nutrition Facts (per serving):

• Calories: 299 kcal
• Carbohydrates: 36g
• Fiber: 5g
• Fat: 13g
  
  
• Protein: 14g
• Sugar: 21g

Strawberry Vanilla Swirl Protein Ice Cream

This sweet and simple treat is packed with flavor, protein, and whole food ingredients. It’s gluten-free, dairy-free, and made with FASTer Way-approved macros. Perfect as a post-workout reward or healthy summer dessert!

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⏱ Time: 5 minutes (plus 1 hour if freezing)
🍽 Servings: 1

Ingredients

• 1 cup Frozen Strawberries (150g)
• 2 tbsp Canned Coconut Milk (blended)
• 1/2 scoop FASTer Way Vanilla Protein Powder
• 1/4 cup Strawberries, chopped

Instructions

1. Let frozen strawberries thaw for about 5 minutes. Add thawed strawberries, coconut milk, and protein powder to a food processor. Blend until smooth, scraping down the sides as needed (about 3 to 5 minutes).
2. Stir in the chopped fresh strawberries.
3. Scoop into a bowl and enjoy immediately as soft serve. For firmer ice cream, transfer to an airtight, freezer-safe container and freeze for at least 1 hour before serving.

Nutrition Facts (per serving):

• Calories: 187 kcal
• Carbohydrates: 24g
• Fiber: 5g
• Fat: 6g
• Protein: 12g
• Sugar: 12g

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Blueberry Banana Protein Ice Cream

Creamy, fruity, and packed with protein, this refreshing treat is perfect for hot days, post-workout recovery, or anytime you're craving something sweet without the guilt. It’s dairy-free, gluten-free, and FASTer Way friendly!

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⏱ Time: 15 minutes (plus 1 hour if freezing)
🍽 Servings: 1

Ingredients

• 1/2 cup Frozen Blueberries (75g)
• 1/2 Frozen Banana (50g, peeled)
• 1 tsp Maple Syrup
• 2 tbsp Canned Coconut Milk (blended)
• 1/2 scoop FASTer Way Vanilla Protein Powder
• 1/4 cup Fresh Blueberries (for topping)

Instructions

1. Add frozen banana, frozen blueberries, maple syrup, protein powder, and coconut milk to a food processor. Blend until smooth, scraping down the sides as needed (approximately 3 to 5 minutes).
2. Scoop into a bowl and enjoy immediately as soft serve, or transfer to a freezer-safe container and freeze for at least 1 hour for a firmer texture.
3. Top with fresh blueberries before serving.

Nutrition Facts (per serving):

• Calories: 158 kcal
• Carbohydrates: 16g
• Fiber: 2g
• Fat: 6g
• Protein: 11g
• Sugar: 12g

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Related Resources:

• Protein Made Simple: FASTer Way Guide to Hitting Protein Targets + Turning into A Fat-Burner
• 5 Summer Swaps to Stay on Track & Still Have Fun
• Sip Smarter This Summer: Why Hydration (and Mocktails!) Matter for Fat Loss, Hormones + Energy

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