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Collagen 101: The Best Types, Benefits & What You Need to Know (Especially for Women Over 35)
Collagen isn’t just another wellness buzzword flooding your social media feed. For women in their 30s, 40s, and 50s, it could be the secret weapon you didn’t know you were missing! Whether you're dealing with creaky joints, thinning hair, dry skin, or that sudden puffy feeling, collagen loss could be playing a role. But here’s the good news: with the right kind of collagen, you can support your body from the inside out—and start seeing real, visible results. Let’s break down the benefits of collagen, what types are essential and what to look for in a good collagen supplement, how to use it, and why women over 35 should make it a priority in their daily supplement routine.
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What Happens to Collagen As We Age?
Collagen is the most abundant protein in your body. It holds your skin, bones, muscles, joints, hair, and gut lining together. But starting in your mid-20s, your natural collagen production starts to decline. And by the time you hit perimenopause? You're producing up to 50% less collagen than you did in your teens.
Translation? You might notice more wrinkles, sagging skin, achy joints, brittle nails, slower muscle recovery, and weaker bones. But don’t panic—we’re here to help!
💥 Enter: Collagen Peptides (That Actually Work)
Not all collagen is created equal. Here’s what to look for + why FASTer Way Collagen Peptides are the real deal:
✅ Type I & III Collagen – The Power Duo for Women 35+
Type I and Type III are the most abundant and most beneficial types of collagen in your body—especially when it comes to skin elasticity, joint support, lean muscle development, and even gut health. These types decline rapidly as we age (hello, wrinkles and joint stiffness), which is why replenishing with a high-quality source like bovine collagen is key. FASTer Way Collagen is packed with these types to help support smoother skin, stronger bones, more resilient joints, and better recovery—so you can keep lifting, moving, and living fully in every season of life.
✅ 18 Amino Acids – The Real MVPs Behind Your Results
Collagen isn’t just about protein—it’s about the right amino acids. FASTer Way Collagen delivers all 18 essential and non-essential amino acids, including glycine, proline, and hydroxyproline—aka the trifecta for tissue repair, muscle recovery, and even hormone balance. These amino acids are the critical building blocks your body needs to strengthen connective tissue, rebuild collagen stores, and support everything from gut lining to glowing skin. Think of it as deep support for the systems you can’t see and the results you can.
✅ Small Chain Peptides – Fast-Acting + Easy on Your Gut
Not all collagen is created equal. FASTer Way Collagen is hydrolyzed into small chain peptides—tiny amino acid chains that your body can absorb quickly and efficiently. Translation? No bloating, no digestive drama, and no wasted protein. These highly bioavailable peptides go straight to work supporting your muscles, joints, skin, and gut without the heaviness or clumping you get from other collagen powders. It’s collagen your body actually uses—and fast.
✅ Mixes Like a Dream – Zero Clumps, All the Gains
Say goodbye to gritty textures and chalky scoops. Our collagen dissolves instantly into just about anything—hot or cold. Stir our flavorless collagen into your morning coffee, shake it into a smoothie, or mix it with your FASTer Way Hydration for an all-in-one beauty + recovery elixir. Or try our refreshing flavored collagen options like Strawberry Lemonade Collagen and our limited time Pineapple Mango collagen—it just restocked and sells out fast! Just one scoop = 12g of clean, muscle-loving, skin-smoothing collagen you’ll actually look forward to.
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🧬 Why Women 35+ Should Prioritize Collagen
Here’s how collagen supplementation supports your FASTer Way lifestyle:
💪 Supports Lean Muscle & Joint Health
As collagen production and estrogen decline with age, your muscle mass and joint integrity take a hit. Collagen helps support connective tissue, boosts strength, and improves recovery. Pair it with strength training and creatine for next-level results.
💅 Promotes Stronger Hair, Skin & Nails
Goodbye, brittle nails and dull skin. Studies show collagen supplementation can improve skin elasticity, reduce wrinkles, and even support hair thickness and growth.
🦴 Improves Bone Density
Postmenopausal women are at higher risk for osteoporosis. Type I collagen makes up a major part of your bones—and supplementation helps support bone strength and flexibility.
🔥 Enhances Gut Health & Reduces Bloat
Collagen helps maintain a healthy gut lining, which supports digestion and reduces inflammation—a must for any fat-burning, bloat-busting plan. Not all collagen is created equal. The right kind—as discussed in this blog—can actually help you de-bloat and support digestion, while lower-quality options may do the opposite and leave you feeling puffy. Quality matters!
😴 Supports Sleep & Stress Resilience
Thanks to glycine (an amino acid found in collagen), you may also notice better sleep, steadier moods, and fewer sugar cravings. Yes, please!
🤔 How to Know If It’s a Quality Collagen
There are lots of collagen brands out there. How can you be sure what you’re getting is good quality? Here’s what to look for in a collagen supplement:
✔️ Type I & III Collagen Peptides
✔️ Sourced from grass-fed, pasture-raised cows
✔️ No fillers, sugars, or artificial junk
✔️ Third-party tested for purity
✔️ Hydrolyzed for better absorption
FASTer Way Collagen checks all the boxes—plus it tastes amazing and blends seamlessly into your daily routine.
💡 How to Use It
- Add 1 scoop (12g of protein) to your morning coffee, smoothie, or FASTer Way Hydration.
- Take daily for at least 4–8 weeks for visible results.
- For best absorption, pair it with vitamin C and stay hydrated!
👏 Bottom Line
If you’re in your 30s, 40s, or 50s, collagen isn’t optional—it’s essential. And if you’re strength training, intermittent fasting, or navigating hormonal shifts like perimenopause or menopause, it can be the missing link to getting better results, faster.
Want stronger workouts, smoother skin, better recovery, and fewer aches? Start sipping FASTer Way Collagen daily and thank us later.
Related Resources
- Collagen: Why You Really Need It (And How to Make It Work for You)
- Why Collagen Is a Must As You Age + The Benefits of Bovine Peptides
- The Benefits of Collagen: How Much You Need and How to Use It
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Collagen 101: The Best Types, Benefits & What You Need to Know (Especially for Women Over 35)
Collagen 101: The Best Types, Benefits & What You Need to Know (Especially for Women Over 35)
Collagen isn’t just another wellness buzzword flooding your social media feed. For women in their 30s, 40s, and 50s, it could be the secret weapon you didn’t know you were missing! Whether you're dealing with creaky joints, thinning hair, dry skin, or that sudden puffy feeling, collagen loss could be playing a role. But here’s the good news: with the right kind of collagen, you can support your body from the inside out—and start seeing real, visible results. Let’s break down the benefits of collagen, what types are essential and what to look for in a good collagen supplement, how to use it, and why women over 35 should make it a priority in their daily supplement routine.
What Happens to Collagen As We Age?
Collagen is the most abundant protein in your body. It holds your skin, bones, muscles, joints, hair, and gut lining together. But starting in your mid-20s, your natural collagen production starts to decline. And by the time you hit perimenopause? You're producing up to 50% less collagen than you did in your teens.
Translation? You might notice more wrinkles, sagging skin, achy joints, brittle nails, slower muscle recovery, and weaker bones. But don’t panic—we’re here to help!
💥 Enter: Collagen Peptides (That Actually Work)
Not all collagen is created equal. Here’s what to look for + why FASTer Way Collagen Peptides are the real deal:
✅ Type I & III Collagen – The Power Duo for Women 35+
Type I and Type III are the most abundant and most beneficial types of collagen in your body—especially when it comes to skin elasticity, joint support, lean muscle development, and even gut health. These types decline rapidly as we age (hello, wrinkles and joint stiffness), which is why replenishing with a high-quality source like bovine collagen is key. FASTer Way Collagen is packed with these types to help support smoother skin, stronger bones, more resilient joints, and better recovery—so you can keep lifting, moving, and living fully in every season of life.
✅ 18 Amino Acids – The Real MVPs Behind Your Results
Collagen isn’t just about protein—it’s about the right amino acids. FASTer Way Collagen delivers all 18 essential and non-essential amino acids, including glycine, proline, and hydroxyproline—aka the trifecta for tissue repair, muscle recovery, and even hormone balance. These amino acids are the critical building blocks your body needs to strengthen connective tissue, rebuild collagen stores, and support everything from gut lining to glowing skin. Think of it as deep support for the systems you can’t see and the results you can.
✅ Small Chain Peptides – Fast-Acting + Easy on Your Gut
Not all collagen is created equal. FASTer Way Collagen is hydrolyzed into small chain peptides—tiny amino acid chains that your body can absorb quickly and efficiently. Translation? No bloating, no digestive drama, and no wasted protein. These highly bioavailable peptides go straight to work supporting your muscles, joints, skin, and gut without the heaviness or clumping you get from other collagen powders. It’s collagen your body actually uses—and fast.
✅ Mixes Like a Dream – Zero Clumps, All the Gains
Say goodbye to gritty textures and chalky scoops. Our collagen dissolves instantly into just about anything—hot or cold. Stir our flavorless collagen into your morning coffee, shake it into a smoothie, or mix it with your FASTer Way Hydration for an all-in-one beauty + recovery elixir. Or try our refreshing flavored collagen options like Strawberry Lemonade Collagen and our limited time Pineapple Mango collagen—it just restocked and sells out fast! Just one scoop = 12g of clean, muscle-loving, skin-smoothing collagen you’ll actually look forward to.
🧬 Why Women 35+ Should Prioritize Collagen
Here’s how collagen supplementation supports your FASTer Way lifestyle:
💪 Supports Lean Muscle & Joint Health
As collagen production and estrogen decline with age, your muscle mass and joint integrity take a hit. Collagen helps support connective tissue, boosts strength, and improves recovery. Pair it with strength training and creatine for next-level results.
💅 Promotes Stronger Hair, Skin & Nails
Goodbye, brittle nails and dull skin. Studies show collagen supplementation can improve skin elasticity, reduce wrinkles, and even support hair thickness and growth.
🦴 Improves Bone Density
Postmenopausal women are at higher risk for osteoporosis. Type I collagen makes up a major part of your bones—and supplementation helps support bone strength and flexibility.
🔥 Enhances Gut Health & Reduces Bloat
Collagen helps maintain a healthy gut lining, which supports digestion and reduces inflammation—a must for any fat-burning, bloat-busting plan. Not all collagen is created equal. The right kind—as discussed in this blog—can actually help you de-bloat and support digestion, while lower-quality options may do the opposite and leave you feeling puffy. Quality matters!
😴 Supports Sleep & Stress Resilience
Thanks to glycine (an amino acid found in collagen), you may also notice better sleep, steadier moods, and fewer sugar cravings. Yes, please!
🤔 How to Know If It’s a Quality Collagen
There are lots of collagen brands out there. How can you be sure what you’re getting is good quality? Here’s what to look for in a collagen supplement:
✔️ Type I & III Collagen Peptides
✔️ Sourced from grass-fed, pasture-raised cows
✔️ No fillers, sugars, or artificial junk
✔️ Third-party tested for purity
✔️ Hydrolyzed for better absorption
FASTer Way Collagen checks all the boxes—plus it tastes amazing and blends seamlessly into your daily routine.
💡 How to Use It
- Add 1 scoop (12g of protein) to your morning coffee, smoothie, or FASTer Way Hydration.
- Take daily for at least 4–8 weeks for visible results.
- For best absorption, pair it with vitamin C and stay hydrated!
👏 Bottom Line
If you’re in your 30s, 40s, or 50s, collagen isn’t optional—it’s essential. And if you’re strength training, intermittent fasting, or navigating hormonal shifts like perimenopause or menopause, it can be the missing link to getting better results, faster.
Want stronger workouts, smoother skin, better recovery, and fewer aches? Start sipping FASTer Way Collagen daily and thank us later.
Related Resources
- Collagen: Why You Really Need It (And How to Make It Work for You)
- Why Collagen Is a Must As You Age + The Benefits of Bovine Peptides
- The Benefits of Collagen: How Much You Need and How to Use It
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Collagen 101: The Best Types, Benefits & What You Need to Know (Especially for Women Over 35)
Collagen 101: The Best Types, Benefits & What You Need to Know (Especially for Women Over 35)
Collagen isn’t just another wellness buzzword flooding your social media feed. For women in their 30s, 40s, and 50s, it could be the secret weapon you didn’t know you were missing! Whether you're dealing with creaky joints, thinning hair, dry skin, or that sudden puffy feeling, collagen loss could be playing a role. But here’s the good news: with the right kind of collagen, you can support your body from the inside out—and start seeing real, visible results. Let’s break down the benefits of collagen, what types are essential and what to look for in a good collagen supplement, how to use it, and why women over 35 should make it a priority in their daily supplement routine.
What Happens to Collagen As We Age?
Collagen is the most abundant protein in your body. It holds your skin, bones, muscles, joints, hair, and gut lining together. But starting in your mid-20s, your natural collagen production starts to decline. And by the time you hit perimenopause? You're producing up to 50% less collagen than you did in your teens.
Translation? You might notice more wrinkles, sagging skin, achy joints, brittle nails, slower muscle recovery, and weaker bones. But don’t panic—we’re here to help!
💥 Enter: Collagen Peptides (That Actually Work)
Not all collagen is created equal. Here’s what to look for + why FASTer Way Collagen Peptides are the real deal:
✅ Type I & III Collagen – The Power Duo for Women 35+
Type I and Type III are the most abundant and most beneficial types of collagen in your body—especially when it comes to skin elasticity, joint support, lean muscle development, and even gut health. These types decline rapidly as we age (hello, wrinkles and joint stiffness), which is why replenishing with a high-quality source like bovine collagen is key. FASTer Way Collagen is packed with these types to help support smoother skin, stronger bones, more resilient joints, and better recovery—so you can keep lifting, moving, and living fully in every season of life.
✅ 18 Amino Acids – The Real MVPs Behind Your Results
Collagen isn’t just about protein—it’s about the right amino acids. FASTer Way Collagen delivers all 18 essential and non-essential amino acids, including glycine, proline, and hydroxyproline—aka the trifecta for tissue repair, muscle recovery, and even hormone balance. These amino acids are the critical building blocks your body needs to strengthen connective tissue, rebuild collagen stores, and support everything from gut lining to glowing skin. Think of it as deep support for the systems you can’t see and the results you can.
✅ Small Chain Peptides – Fast-Acting + Easy on Your Gut
Not all collagen is created equal. FASTer Way Collagen is hydrolyzed into small chain peptides—tiny amino acid chains that your body can absorb quickly and efficiently. Translation? No bloating, no digestive drama, and no wasted protein. These highly bioavailable peptides go straight to work supporting your muscles, joints, skin, and gut without the heaviness or clumping you get from other collagen powders. It’s collagen your body actually uses—and fast.
✅ Mixes Like a Dream – Zero Clumps, All the Gains
Say goodbye to gritty textures and chalky scoops. Our collagen dissolves instantly into just about anything—hot or cold. Stir our flavorless collagen into your morning coffee, shake it into a smoothie, or mix it with your FASTer Way Hydration for an all-in-one beauty + recovery elixir. Or try our refreshing flavored collagen options like Strawberry Lemonade Collagen and our limited time Pineapple Mango collagen—it just restocked and sells out fast! Just one scoop = 12g of clean, muscle-loving, skin-smoothing collagen you’ll actually look forward to.
🧬 Why Women 35+ Should Prioritize Collagen
Here’s how collagen supplementation supports your FASTer Way lifestyle:
💪 Supports Lean Muscle & Joint Health
As collagen production and estrogen decline with age, your muscle mass and joint integrity take a hit. Collagen helps support connective tissue, boosts strength, and improves recovery. Pair it with strength training and creatine for next-level results.
💅 Promotes Stronger Hair, Skin & Nails
Goodbye, brittle nails and dull skin. Studies show collagen supplementation can improve skin elasticity, reduce wrinkles, and even support hair thickness and growth.
🦴 Improves Bone Density
Postmenopausal women are at higher risk for osteoporosis. Type I collagen makes up a major part of your bones—and supplementation helps support bone strength and flexibility.
🔥 Enhances Gut Health & Reduces Bloat
Collagen helps maintain a healthy gut lining, which supports digestion and reduces inflammation—a must for any fat-burning, bloat-busting plan. Not all collagen is created equal. The right kind—as discussed in this blog—can actually help you de-bloat and support digestion, while lower-quality options may do the opposite and leave you feeling puffy. Quality matters!
😴 Supports Sleep & Stress Resilience
Thanks to glycine (an amino acid found in collagen), you may also notice better sleep, steadier moods, and fewer sugar cravings. Yes, please!
🤔 How to Know If It’s a Quality Collagen
There are lots of collagen brands out there. How can you be sure what you’re getting is good quality? Here’s what to look for in a collagen supplement:
✔️ Type I & III Collagen Peptides
✔️ Sourced from grass-fed, pasture-raised cows
✔️ No fillers, sugars, or artificial junk
✔️ Third-party tested for purity
✔️ Hydrolyzed for better absorption
FASTer Way Collagen checks all the boxes—plus it tastes amazing and blends seamlessly into your daily routine.
💡 How to Use It
- Add 1 scoop (12g of protein) to your morning coffee, smoothie, or FASTer Way Hydration.
- Take daily for at least 4–8 weeks for visible results.
- For best absorption, pair it with vitamin C and stay hydrated!
👏 Bottom Line
If you’re in your 30s, 40s, or 50s, collagen isn’t optional—it’s essential. And if you’re strength training, intermittent fasting, or navigating hormonal shifts like perimenopause or menopause, it can be the missing link to getting better results, faster.
Want stronger workouts, smoother skin, better recovery, and fewer aches? Start sipping FASTer Way Collagen daily and thank us later.
Related Resources
- Collagen: Why You Really Need It (And How to Make It Work for You)
- Why Collagen Is a Must As You Age + The Benefits of Bovine Peptides
- The Benefits of Collagen: How Much You Need and How to Use It
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Ready to sip your way to stronger hair, smoother skin, and better recovery?
Our Pineapple Mango Collagen just restocked—and trust us, it tastes like summer in a glass! With 12g of Type I & III collagen and 18 amino acids in every scoop, it’s your go-to daily beauty + wellness boost.
It mixes like a dream, supports your joints, muscles, gut, and glow—and it always sells out fast. Don’t wait!
