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Let’s get straight to the point on this one. If you want to lose belly fat by summer, here’s what you should do; or, on second thought, maybe it’s what not to do.
- Don't drastically cut calories. Depriving your body of vital nutrients will only heighten stress levels and hinder progress.
- Don't over exercise. Spending countless hours at the gym will leave you exhausted, hindering your body's ability to recover and adapt.
- Don't eliminate carbs. Carbohydrates are essential for fueling your workouts and supporting muscle growth, the key to a revved-up metabolism.
- Don't deprive yourself of treats. Restriction often leads to intense cravings and potential over-indulgence.
No, none of those things are going to help you lose belly fat by summer. Do you know what will have you feeling less bloated in two weeks and actually have you feeling leaner by Fourth of July?
- More calories. Your body will have enough carbs, fat and protein for you to build muscle and burn fat so you can truly transform into the lean, toned physique you want.
- Less exercise. You don’t need hours in the gym, just two days of HIIT cardio and three strength training days a week for maximum fat burning efficiency.
- Carb cycling. Strategically time your carb intake around your workouts to optimize your body's ability to utilize glucose for energy and fat for fuel.
- Treat day. You do deserve a treat for your hard work and can enjoy whole food nutrition most of the time while indulging on Leg Day, allowing your body to channel those extra calories into muscle growth and recovery.
If you start today, you’ll feel less bloated by Memorial Day; you’ll be leaner by Fourth of July, and before school starts again, you’ll make a physical transformation that will have others asking what it is you’re doing.
Physical appearance is not the sole determinant of self-worth, but during the summer months, our confidence often intertwines with how we perceive our bodies in beachwear, sundresses, and shorts. You don’t have to keep dreading these hot, balmy days every year. This is the year to make it different.
Join the next round of the FASTer Way to Fat Loss, and we’ll teach you our science-backed strategies, give you access to our clinically proven app and pair you with a personal coach to keep you on track so you don’t spend any season wishing things were different.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Let’s get straight to the point on this one. If you want to lose belly fat by summer, here’s what you should do; or, on second thought, maybe it’s what not to do.
- Don't drastically cut calories. Depriving your body of vital nutrients will only heighten stress levels and hinder progress.
- Don't over exercise. Spending countless hours at the gym will leave you exhausted, hindering your body's ability to recover and adapt.
- Don't eliminate carbs. Carbohydrates are essential for fueling your workouts and supporting muscle growth, the key to a revved-up metabolism.
- Don't deprive yourself of treats. Restriction often leads to intense cravings and potential over-indulgence.
No, none of those things are going to help you lose belly fat by summer. Do you know what will have you feeling less bloated in two weeks and actually have you feeling leaner by Fourth of July?
- More calories. Your body will have enough carbs, fat and protein for you to build muscle and burn fat so you can truly transform into the lean, toned physique you want.
- Less exercise. You don’t need hours in the gym, just two days of HIIT cardio and three strength training days a week for maximum fat burning efficiency.
- Carb cycling. Strategically time your carb intake around your workouts to optimize your body's ability to utilize glucose for energy and fat for fuel.
- Treat day. You do deserve a treat for your hard work and can enjoy whole food nutrition most of the time while indulging on Leg Day, allowing your body to channel those extra calories into muscle growth and recovery.
If you start today, you’ll feel less bloated by Memorial Day; you’ll be leaner by Fourth of July, and before school starts again, you’ll make a physical transformation that will have others asking what it is you’re doing.
Physical appearance is not the sole determinant of self-worth, but during the summer months, our confidence often intertwines with how we perceive our bodies in beachwear, sundresses, and shorts. You don’t have to keep dreading these hot, balmy days every year. This is the year to make it different.
Join the next round of the FASTer Way to Fat Loss, and we’ll teach you our science-backed strategies, give you access to our clinically proven app and pair you with a personal coach to keep you on track so you don’t spend any season wishing things were different.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
If You Want to Lose Belly Fat by Summer, Here’s What You Should Do
Let’s get straight to the point on this one. If you want to lose belly fat by summer, here’s what you should do; or, on second thought, maybe it’s what not to do.
- Don't drastically cut calories. Depriving your body of vital nutrients will only heighten stress levels and hinder progress.
- Don't over exercise. Spending countless hours at the gym will leave you exhausted, hindering your body's ability to recover and adapt.
- Don't eliminate carbs. Carbohydrates are essential for fueling your workouts and supporting muscle growth, the key to a revved-up metabolism.
- Don't deprive yourself of treats. Restriction often leads to intense cravings and potential over-indulgence.
No, none of those things are going to help you lose belly fat by summer. Do you know what will have you feeling less bloated in two weeks and actually have you feeling leaner by Fourth of July?
- More calories. Your body will have enough carbs, fat and protein for you to build muscle and burn fat so you can truly transform into the lean, toned physique you want.
- Less exercise. You don’t need hours in the gym, just two days of HIIT cardio and three strength training days a week for maximum fat burning efficiency.
- Carb cycling. Strategically time your carb intake around your workouts to optimize your body's ability to utilize glucose for energy and fat for fuel.
- Treat day. You do deserve a treat for your hard work and can enjoy whole food nutrition most of the time while indulging on Leg Day, allowing your body to channel those extra calories into muscle growth and recovery.
If you start today, you’ll feel less bloated by Memorial Day; you’ll be leaner by Fourth of July, and before school starts again, you’ll make a physical transformation that will have others asking what it is you’re doing.
Physical appearance is not the sole determinant of self-worth, but during the summer months, our confidence often intertwines with how we perceive our bodies in beachwear, sundresses, and shorts. You don’t have to keep dreading these hot, balmy days every year. This is the year to make it different.
Join the next round of the FASTer Way to Fat Loss, and we’ll teach you our science-backed strategies, give you access to our clinically proven app and pair you with a personal coach to keep you on track so you don’t spend any season wishing things were different.
