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If you're looking to get rid of that stubborn belly fat, you don't need a dramatic diet or exercise regimen. Sometimes small lifestyle tweaks can go a long way when it comes to weight loss. Here are three simple changes you can make starting today to help you lose belly fat.
1. Increase Your Protein Intake
Protein is an essential nutrient that helps you feel fuller for longer after eating. It is the building block to building muscle. Now, I know, you’re thinking this blog isn’t telling me how to get rid of belly fat, it’s telling me how to build muscle. But give us a second. Because what you need to know is that muscle burns fat! So when you increase protein intake, combined with a strategic workout plan, you can build muscle and burn fat.Opt for lean protein like chicken, turkey, eggs, fish, or plant-based options like lentils or tofu at each meal.
2. Drink More Water
Often when we feel hunger pangs, we're actually just thirsty. Drinking more water throughout the day can help reduce cravings and prevent overeating. Water also aids in digestion and helps flush out excess water weight and toxins from the body. Try carrying a reusable water bottle with you and refilling it regularly, aiming for half your body weight in ounces a day. Replace sugary drinks like soda and juice with water infused with lemon, limes, cucumbers or mint for extra flavor.
3. Get Enough Sleep
Many studies have linked lack of sleep to weight gain, especially around the midsection. When you're sleep deprived, your body produces more of the hunger hormone ghrelin and less of the satiety hormone leptin—a combination that can lead to increased appetite and overeating. Aim for 7-9 hours of quality sleep per night by establishing a calming bedtime routine, avoiding screen time before bed, and keeping your bedroom cool and dark.
While these three changes alone won't lead to dramatic weight loss, they're simple adjustments you can make immediately. When you combine these lifestyle changes with the FASTer Way to Fat Loss program of science backed strategies that implement intermittent fasting, carb cycling and strategically paired workouts, you can train your body to be a pro fat burner in no time, and eventually eat away at that belly fat that plagues you. Check out our website and join the next round to see transformation in just six weeks!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
If you're looking to get rid of that stubborn belly fat, you don't need a dramatic diet or exercise regimen. Sometimes small lifestyle tweaks can go a long way when it comes to weight loss. Here are three simple changes you can make starting today to help you lose belly fat.
1. Increase Your Protein Intake
Protein is an essential nutrient that helps you feel fuller for longer after eating. It is the building block to building muscle. Now, I know, you’re thinking this blog isn’t telling me how to get rid of belly fat, it’s telling me how to build muscle. But give us a second. Because what you need to know is that muscle burns fat! So when you increase protein intake, combined with a strategic workout plan, you can build muscle and burn fat.Opt for lean protein like chicken, turkey, eggs, fish, or plant-based options like lentils or tofu at each meal.
2. Drink More Water
Often when we feel hunger pangs, we're actually just thirsty. Drinking more water throughout the day can help reduce cravings and prevent overeating. Water also aids in digestion and helps flush out excess water weight and toxins from the body. Try carrying a reusable water bottle with you and refilling it regularly, aiming for half your body weight in ounces a day. Replace sugary drinks like soda and juice with water infused with lemon, limes, cucumbers or mint for extra flavor.
3. Get Enough Sleep
Many studies have linked lack of sleep to weight gain, especially around the midsection. When you're sleep deprived, your body produces more of the hunger hormone ghrelin and less of the satiety hormone leptin—a combination that can lead to increased appetite and overeating. Aim for 7-9 hours of quality sleep per night by establishing a calming bedtime routine, avoiding screen time before bed, and keeping your bedroom cool and dark.
While these three changes alone won't lead to dramatic weight loss, they're simple adjustments you can make immediately. When you combine these lifestyle changes with the FASTer Way to Fat Loss program of science backed strategies that implement intermittent fasting, carb cycling and strategically paired workouts, you can train your body to be a pro fat burner in no time, and eventually eat away at that belly fat that plagues you. Check out our website and join the next round to see transformation in just six weeks!
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
3 Simple Changes to Lose Stubborn Belly Fat Fast
If you're looking to get rid of that stubborn belly fat, you don't need a dramatic diet or exercise regimen. Sometimes small lifestyle tweaks can go a long way when it comes to weight loss. Here are three simple changes you can make starting today to help you lose belly fat.
1. Increase Your Protein Intake
Protein is an essential nutrient that helps you feel fuller for longer after eating. It is the building block to building muscle. Now, I know, you’re thinking this blog isn’t telling me how to get rid of belly fat, it’s telling me how to build muscle. But give us a second. Because what you need to know is that muscle burns fat! So when you increase protein intake, combined with a strategic workout plan, you can build muscle and burn fat.Opt for lean protein like chicken, turkey, eggs, fish, or plant-based options like lentils or tofu at each meal.
2. Drink More Water
Often when we feel hunger pangs, we're actually just thirsty. Drinking more water throughout the day can help reduce cravings and prevent overeating. Water also aids in digestion and helps flush out excess water weight and toxins from the body. Try carrying a reusable water bottle with you and refilling it regularly, aiming for half your body weight in ounces a day. Replace sugary drinks like soda and juice with water infused with lemon, limes, cucumbers or mint for extra flavor.
3. Get Enough Sleep
Many studies have linked lack of sleep to weight gain, especially around the midsection. When you're sleep deprived, your body produces more of the hunger hormone ghrelin and less of the satiety hormone leptin—a combination that can lead to increased appetite and overeating. Aim for 7-9 hours of quality sleep per night by establishing a calming bedtime routine, avoiding screen time before bed, and keeping your bedroom cool and dark.
While these three changes alone won't lead to dramatic weight loss, they're simple adjustments you can make immediately. When you combine these lifestyle changes with the FASTer Way to Fat Loss program of science backed strategies that implement intermittent fasting, carb cycling and strategically paired workouts, you can train your body to be a pro fat burner in no time, and eventually eat away at that belly fat that plagues you. Check out our website and join the next round to see transformation in just six weeks!
