Your glutes do a lot more than just hang out on your backside! If you enjoy walking, running, jumping, or simply rotating your hips, you can thank your glutes! So, training your booty goes far beyond just having a nice behind. In fact, having strong glutes is a key component to your body’s ability to perform at a high level.
The muscles in your backside help your body stay upright, move forward, and enable you to power through your workouts.
Proper glute function also…
1. Reduces back and knee pain by assisting your pelvic, hip, and trunk motions.
2. Increase power and exercise performance essential to acceleration, jumping, and heavy lifting.
3. Provides your spine with the support it needs to stabilize your pelvis for a healthy posture.
4. Improves your mobility and balance.
These muscles are the largest and most important group because of their aid in mobility and vital movements. Weak glutes also means things are pretty flat back there, which is a real bum-mer! ;)
It’s really not about looks though, as weak glutes can cause health issues such as:
-Lower back pain
The strength of the glute muscles can have a major impact on the overall strength of your body; your glutes support your core, help to support a range of exercises and compound movements, as well as help avoid muscle imbalances which can lead to decreased muscle mobility.
For a surefire way to target your glutes and build your booty, our cloth band does the trick! Get yours here and turn up the heat on your glute workouts!