Are you hyper-focusing on crunches to burn your stubborn belly fat? Do you find you're still getting next to nowhere?
That's because you need to mix up your routine - and we'll show you the best way!
Building a stronger core and a flatter belly requires more than just your basic crunches - rather, an all-inclusive workout that incorporates the top ab exercises for optimal results.
As an added bonus, when you strengthen your core, the rest of your body responds in turn with improved balance, mobility, and more!
In this blog post, we will discuss the top ab exercises for burning stubborn belly fat and how a strong core benefits whole body health.
So, let's dive in!
Why a Strong Core is Important
A strong core is crucial for whole body health because it plays a vital role in supporting the spine, improving posture, and reducing the risk of lower back pain. When your core muscles are engaged, it helps to stabilize your body and maintain proper alignment, which can improve your overall balance and coordination - juggling kids AND grocery bags becomes a piece of cake!
Additionally, a strong core can improve your overall body strength, making it easier to perform daily activities and exercise routines, like our guided 30-minute workouts. Your core muscles are involved in almost every movement you make, from standing up to lifting weights, and having a strong core can help you perform these activities more efficiently and with less strain on your body.
Top Ab Exercises for Burning Stubborn Belly Fat
It's important when attacking excess fat in your midsection to intersect and incorporate a variety of core-specific workouts. Limiting yourself on only one or two will end up limiting your results instead of expanding them. Besides, mixing up your routine helps to maintain variety in your workouts, motivating you to tackle the next new and exciting challenge .
Keep reading to find out how to effectively whittle your waistline!
Bird dogs are a great exercise to strengthen your core and improve your balance, especially for pregnant or postpartum mammas. They help to improve pelvic stability and, much like FASTer Way workouts, can be modified to suit individual needs - this movement is especially good for pregnancy and postpartum! To perform this exercise, start on all fours with your hands under your shoulders and your knees under your hips. Slowly lift one leg and the opposite arm straight out until they are parallel to the ground. Hold for a few seconds and then return to the starting position. Repeat on the other side and reap the benefits!
Russian twists are a core exercise that involves twisting the torso while holding a weight or medicine ball. This exercise targets the oblique muscles, which are responsible for creating a defined waistline. Moreover, this exercise also improves stability and balance, making it an excellent addition to any fitness routine.
Planks are a simple yet effective bodyweight exercise that target multiple muscle groups, particularly the core. This exercise involves holding a push-up position with your forearms and toes on the ground, keeping your body straight and still. Planks are one of the top ab exercises for burning stubborn belly fat because they engage the deep abdominal muscles that are often overlooked in traditional crunches. Additionally, planks can also improve posture, reduce lower back pain, and increase overall strength and stability.
Bicycle crunches involve lying on your back and bringing your opposite elbow to your opposite knee while extending the other leg. This exercise targets both the rectus abdominis and oblique muscles, making it one of the best ab exercises for burning stubborn belly fat. The twisting motion engaged in bicycle crunches increases calorie burn, and the added leg movement helps to engage the lower abs. This exercise is perfect for those looking to tone and strengthen their core while also burning off that pesky belly fat.
Leg raises involve lying flat on your back with your legs extended and lifting them up towards the ceiling. As you raise your legs, you engage your lower abs, tightening and strengthening your core muscles. Leg raises also work your hip flexors and lower back muscles, making them an excellent full-body exercise. By integrating leg raises into your workout routine, you can target those hard-to-reach lower abs and improve your overall core strength. In addition, leg raises can help improve your posture, balance, and stability, making them a great addition to your wellness routine!
Top Ab Exercises With The FASTer Way!
Incorporating these top ab exercises into your fitness routine can help you achieve a stronger and more defined core, while burning that all too stubborn belly fat. They also provide the added benefit of uplifting and elevating your whole-body health! Not only will you flatten your midsection and whittle your waist, but they'll help you achieve improved posture, balance, mobility, and more.
At The FASTer Way we work hard to help you achieve the fat burn you've been craving, incorporating these exercises and other science-backed strategies to help you reach your wellness goals with GUARANTEED success!
So why not start today and try out these top ab exercises with the FASTer Way? It’s time to hop back into our VIP membership where May is abs month! Enjoy weekly bonus ab blast workouts paired with a specialized macro cycle to strengthen and shred!
And, each move will have a core rehab modifier!
Rejoin our VIP membership for $20 OFF per month using code VIP2023 where May is all about abs!