Whether just starting the FASTer Way to Fat Loss six week transformation program, halfway through, or proudly completed - properly documenting your journey through progress photos spotlights your hard work while also providing important accountability. Yet snapping these before and after photos effectively to accurately showcase changes in your figure takes strategy. Follow these composition and documentation tips for truly showcasing your accomplishments.
Select Outfits that Accentuate Your Physique
When selecting what to wear for your before, midway check-in and after photos, choose minimal, fitted clothing like a sports bra and leggings or biking shorts that cling to showcase the contours of your body. This allows for precision comparisons spotting more subtle fat loss and muscle gains. Clothing like dresses, jackets or baggier shirts disguise the enhancements evolving through the FASTer Way structure over six weeks.
Use Angles that Accentuate Changes
Capture your figure across multiple perspectives. Front profile images should be straight on, whereas side profile poses can be taken from over-the-shoulder to elongate your increasingly svelte contours. Back shots traditionally look best from a rear view flipped over the same shoulder. Just be sure whichever angles you capture on Day 1 are recaptured uniformly along the journey.
Leverage Lighting for Definition
Because depth and dimension can distort with shadows, use ample uniform lighting from both the front and back for best definition. Harsh top down flash combined with low front facing lighting ensures all of your newly toned definition radiates. If lighting solely comes from above, plane-flattening shadows can conceal emerging abs and glutes toning.
Mind Your Poses & Posture
Ensure standing poses are consistently grounded from series to series - shoulders back to maximize a strong chest and slimmer waist. Legs can be hip distance or staggered, just be uniform week over week. Play with foot positioning degrees to find what slims and elongates your evolving figure best. Exude confidence!
Amp Up Drama Through Cropping
When reviewing and selecting your best photos week over week, leverage strategic cropping for added impact. The most remarkable changes likely take place in problem zones like stomach, thighs and arms. Isolate and spotlight these transformative contours by cropping out non-essential surroundings.
Celebrate Your Wins!
You put in the gritty work, so be sure to flaunt the dramatic results through thoughtful, consistent progress documentation! Well-composed before and after photos spotlight what once felt unattainable coming to fruition!