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Regardless if you're hoping to drop excess fat, sculpt lean muscle or hit a new performance PR, having a knowledgeable coach by your side hugely amplifies your potential for success. An experienced personal trainer or fat loss coach guides your progress through customized training plans, nutrition advice, accountability tracking and direct motivation when you need it. But one-on-one coaching assistance often comes with a hefty price tag for ongoing sessions and programming.
That's why forward-thinking digital programs like the FASTer Way to Fat Loss offer personalized support and expert coaching bundled into the cost of the full experience. Developed by CEO and founder Amanda Tress, FASTer Way includes one-on-one coaching in addition to the complete workout and nutrition principles.
Participants receive customized nutrition and macro coaching based on their goals, preferences and body. Your coach works with you to determine how factors such as hormones, chronic illnesses or disease, food sensitivities and more may impact the varied amount of carbs, protein and fat you need daily to achieve your fitness goals. You’ll receive tailored macronutrient amounts with the done-for-you daily meal guides. Meal planning guidance helps you prep tasty whole foods without counting every last calorie or weighing food obsessively, freeing up brain space and willpower for success.
Pro trainers are on the screen every day leading the FASTer Way to Fat Loss community in professional workouts created by certified and highly licensed trainers. Your coach can help elevate these workouts if you need more or less intensity, modifications or have an injury or are in a stage of life you’re working around but want to keep going with your health and fitness journey. You'll feel sufficiently challenged without crossing over into dangerous overtraining territory.
FASTer Way Coaches Come with No Extra Charge
The incredibly affordable cost of FASTer Way makes this high-touch coaching guidance and customization accessible at no extra cost. Many gyms and fitness centers charge a monthly fee in addition to fees for personal or group training, but not the FASTer Way. Having an expert trainer personally invested in and supporting your goals makes the journey exponentially more manageable.
The Power of Personalized Coaching for Fitness Success
Studies show working with a personal trainer or coach improves fitness outcomes across various metrics:
- 75% greater reductions in body fat percentage compared to unsupervised exercise attempts, according to obesity research in Journal of Sports Science and Medicine.
- Up to 66% increase in strength gains from both external coaching supervision and active self-monitoring, according to a systematic review in Journal of Strength and Conditioning Research.
- Up to 91% increase in exercise session attendance and long-term adherence thanks to direct accountability and support, according to research published in Health Psychology Review.
Your coach is also your friend on your health and fitness journey. Motivation, support, guidance, and regular check-ins to keep you on track and accountable are maybe even more important and a bigger benefit of a FASTer Way to Fat Loss coach.
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Regardless if you're hoping to drop excess fat, sculpt lean muscle or hit a new performance PR, having a knowledgeable coach by your side hugely amplifies your potential for success. An experienced personal trainer or fat loss coach guides your progress through customized training plans, nutrition advice, accountability tracking and direct motivation when you need it. But one-on-one coaching assistance often comes with a hefty price tag for ongoing sessions and programming.
That's why forward-thinking digital programs like the FASTer Way to Fat Loss offer personalized support and expert coaching bundled into the cost of the full experience. Developed by CEO and founder Amanda Tress, FASTer Way includes one-on-one coaching in addition to the complete workout and nutrition principles.
Participants receive customized nutrition and macro coaching based on their goals, preferences and body. Your coach works with you to determine how factors such as hormones, chronic illnesses or disease, food sensitivities and more may impact the varied amount of carbs, protein and fat you need daily to achieve your fitness goals. You’ll receive tailored macronutrient amounts with the done-for-you daily meal guides. Meal planning guidance helps you prep tasty whole foods without counting every last calorie or weighing food obsessively, freeing up brain space and willpower for success.
Pro trainers are on the screen every day leading the FASTer Way to Fat Loss community in professional workouts created by certified and highly licensed trainers. Your coach can help elevate these workouts if you need more or less intensity, modifications or have an injury or are in a stage of life you’re working around but want to keep going with your health and fitness journey. You'll feel sufficiently challenged without crossing over into dangerous overtraining territory.
FASTer Way Coaches Come with No Extra Charge
The incredibly affordable cost of FASTer Way makes this high-touch coaching guidance and customization accessible at no extra cost. Many gyms and fitness centers charge a monthly fee in addition to fees for personal or group training, but not the FASTer Way. Having an expert trainer personally invested in and supporting your goals makes the journey exponentially more manageable.
The Power of Personalized Coaching for Fitness Success
Studies show working with a personal trainer or coach improves fitness outcomes across various metrics:
- 75% greater reductions in body fat percentage compared to unsupervised exercise attempts, according to obesity research in Journal of Sports Science and Medicine.
- Up to 66% increase in strength gains from both external coaching supervision and active self-monitoring, according to a systematic review in Journal of Strength and Conditioning Research.
- Up to 91% increase in exercise session attendance and long-term adherence thanks to direct accountability and support, according to research published in Health Psychology Review.
Your coach is also your friend on your health and fitness journey. Motivation, support, guidance, and regular check-ins to keep you on track and accountable are maybe even more important and a bigger benefit of a FASTer Way to Fat Loss coach.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
The Power of Personalized Coaching for Fitness Success
Regardless if you're hoping to drop excess fat, sculpt lean muscle or hit a new performance PR, having a knowledgeable coach by your side hugely amplifies your potential for success. An experienced personal trainer or fat loss coach guides your progress through customized training plans, nutrition advice, accountability tracking and direct motivation when you need it. But one-on-one coaching assistance often comes with a hefty price tag for ongoing sessions and programming.
That's why forward-thinking digital programs like the FASTer Way to Fat Loss offer personalized support and expert coaching bundled into the cost of the full experience. Developed by CEO and founder Amanda Tress, FASTer Way includes one-on-one coaching in addition to the complete workout and nutrition principles.
Participants receive customized nutrition and macro coaching based on their goals, preferences and body. Your coach works with you to determine how factors such as hormones, chronic illnesses or disease, food sensitivities and more may impact the varied amount of carbs, protein and fat you need daily to achieve your fitness goals. You’ll receive tailored macronutrient amounts with the done-for-you daily meal guides. Meal planning guidance helps you prep tasty whole foods without counting every last calorie or weighing food obsessively, freeing up brain space and willpower for success.
Pro trainers are on the screen every day leading the FASTer Way to Fat Loss community in professional workouts created by certified and highly licensed trainers. Your coach can help elevate these workouts if you need more or less intensity, modifications or have an injury or are in a stage of life you’re working around but want to keep going with your health and fitness journey. You'll feel sufficiently challenged without crossing over into dangerous overtraining territory.
FASTer Way Coaches Come with No Extra Charge
The incredibly affordable cost of FASTer Way makes this high-touch coaching guidance and customization accessible at no extra cost. Many gyms and fitness centers charge a monthly fee in addition to fees for personal or group training, but not the FASTer Way. Having an expert trainer personally invested in and supporting your goals makes the journey exponentially more manageable.
The Power of Personalized Coaching for Fitness Success
Studies show working with a personal trainer or coach improves fitness outcomes across various metrics:
- 75% greater reductions in body fat percentage compared to unsupervised exercise attempts, according to obesity research in Journal of Sports Science and Medicine.
- Up to 66% increase in strength gains from both external coaching supervision and active self-monitoring, according to a systematic review in Journal of Strength and Conditioning Research.
- Up to 91% increase in exercise session attendance and long-term adherence thanks to direct accountability and support, according to research published in Health Psychology Review.
Your coach is also your friend on your health and fitness journey. Motivation, support, guidance, and regular check-ins to keep you on track and accountable are maybe even more important and a bigger benefit of a FASTer Way to Fat Loss coach.
