Spooky season dinner dilemma? Solved. Between class parties, candy overload, and costume chaos, October can feel like a full-time sport. And let’s be real—when the kids are hyped up on sugar and your calendar’s packed, cooking a healthy, macro-friendly dinner that fuels your fat loss goals isn’t exactly top of mind.

But this year? You’re one step ahead. Say goodbye to the drive-thru and hello to your new Halloween go-to: Jack-O-Lantern Stuffed Peppers.

They’re festive. They’re FASTer Way-approved. And they’re packed with the kind of fuel that keeps everyone full (and you out of the candy stash at 9pm). The best part? Your kids will eat them, too.

Why You’ll Love This Recipe

• Protein-packed + macro-balanced — Lean ground turkey, brown rice, and veggies = real-food fuel that keeps your blood sugar stable and cravings in check
• Festive fun for the whole fam — Turn dinner into an activity with carve-your-own pepper pumpkins
• Meal-prep magic — Make the filling ahead of time and pop it in the oven when the chaos hits
• FASTer Way Approved — 100% whole food, gluten-free, dairy-free, and designed to work with your fat-loss goals, not against them.

Want to go all in on the spooky-season vibes? Pair it with our “Frankenstein” Detox Smoothie or our Matcha Protein Balls for a playful plate that actually keeps you on track. Keep an eye out for these recipes in our upcoming blog posts.

Because at FASTer Way, healthy isn’t bland. It’s fun, flavorful, and macro–friendly—so you can fuel your family and feel your best all month long.

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🌶️ Spooky Stuffed Peppers Recipe

Ingredients
🫑 4 orange bell peppers
🍗 1 lb ground turkey
🧅 ½ medium yellow onion, chopped
🧄 2 cloves garlic, minced
🌿 1½ Tbsp Italian seasoning
🧂 ½ tsp sea salt
⚫️ ¼ tsp ground pepper
🍚 1 cup cooked brown rice
🍅 1⅓ cup tomato sauce (save ⅓ cup for later)
✨ Optional: pinch of cinnamon

Directions
1️⃣ Slice tops off bell peppers and remove seeds. Carve a little “Jack-O-Lantern” face into each.
2️⃣ In a large pan, cook ground turkey with onion and garlic for about 7–8 minutes, until browned.
3️⃣ Stir in rice, 1 cup tomato sauce, Italian seasoning, salt, pepper, and a pinch of cinnamon. Mix well.
4️⃣ Preheat oven to 375°F.
5️⃣ Place peppers (and tops) in a 9×13 baking dish. Fill each with about ½ cup of the turkey mix, then spoon a little tomato sauce on top.
6️⃣ Cover with foil and bake 35 minutes. Remove foil and bake 5 more minutes.

Serve warm, smile big, and enjoy a Halloween dinner that’s as fun as it is healthy. 😋