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Raise your hand if you’ve ever crawled into bed, desperate for a solid night’s rest, only to spend hours staring at the ceiling—or worse, stressing about how little sleep you’re getting. For so many of us (especially busy women juggling careers, kids, and everything in between), sleep feels like the missing piece of the puzzle.
That’s why this week’s FASTer Way Podcast episode is one you cannot miss. CEO Amanda Tress sits down with Dr. Andy Galpin, world-renowned performance scientist and Executive Director of the Human Performance Center at Parker University, to talk all things sleep, hormones, and vitality. And let’s just say… you’ll be surprised by what the research actually shows.
Why Sleep Is More Than Just “Rest”
We all know sleep matters, but Dr. Galpin takes it further—revealing why it’s not just about clocking hours in bed but about building sleep resilience. Think of it this way: instead of chasing the “perfect” nighttime routine (newsflash: most of us don’t have 6 hours to meditate, journal, and breathe eucalyptus steam 🙃), it’s about learning how to perform well even when sleep isn’t perfect.
The Surprising Link Between Hormones & Sleep
Women in their 30s, 40s, and beyond often notice their sleep patterns shift right alongside their cycle. Dr. Galpin shares groundbreaking research mapping exactly how hormones like estrogen and progesterone affect our rest—and what that means for your energy, focus, and recovery. Spoiler: you’re not imagining the brain fog that hits right before your period. Science backs it up!
From NASA to Your Bedroom: High-Tech Sleep Solutions
This isn’t fluffy “drink more chamomile tea” advice. Dr. Galpin and his team are using the same level of tech designed for astronauts and elite athletes—tracking everything from your room’s air quality to your body position in bed—to pinpoint why you’re not sleeping and how to fix it. The goal? No more guessing. No more throwing spaghetti at the wall with 15 different supplements. Just personalized strategies that actually work.
Why This Matters for YOU
If you’ve ever felt like lack of sleep is holding you back from feeling your best—whether that’s crushing a workout, keeping up with your kids, or simply making it through the day without another iced coffee—this conversation is your wake-up call.
👉 Tune in now to hear Dr. Galpin’s fresh take on:
- Why resilience matters more than perfection when it comes to sleep
- How your menstrual cycle may be impacting your energy more than you realize
- Cutting-edge strategies to improve recovery, vitality, and performance (without adding more to your to-do list)
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- From Bloat to Brain Health: The Truth About Perimenopause, Dementia & HRT
- Ready to Sweat Smarter? What Infrared Saunas Can Do for Your Hormones, Skin, Sleep + More
- Coach Confessional: Dental Drama, Sleep Studies & the Power of Community
Take the Next Step: Sleep Better, Feel Stronger, Live the FASTer Way
Ready to finally feel rested, energized, and in control of your health? The truth is—your sleep, hormones, and energy all connect back to the daily choices you make with your nutrition, workouts, and lifestyle. That’s exactly what the FASTer Way is built on.
With just 30 minutes a day, whole food nutrition, and science-backed strategies, you’ll learn how to balance your hormones, burn fat, and build lean muscle—all while boosting the quality of your sleep and your life.
Don’t just listen in… take action today.
Join the FASTer Way 6-Week Program now and start feeling your best from the inside out.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
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Raise your hand if you’ve ever crawled into bed, desperate for a solid night’s rest, only to spend hours staring at the ceiling—or worse, stressing about how little sleep you’re getting. For so many of us (especially busy women juggling careers, kids, and everything in between), sleep feels like the missing piece of the puzzle.
That’s why this week’s FASTer Way Podcast episode is one you cannot miss. CEO Amanda Tress sits down with Dr. Andy Galpin, world-renowned performance scientist and Executive Director of the Human Performance Center at Parker University, to talk all things sleep, hormones, and vitality. And let’s just say… you’ll be surprised by what the research actually shows.
Why Sleep Is More Than Just “Rest”
We all know sleep matters, but Dr. Galpin takes it further—revealing why it’s not just about clocking hours in bed but about building sleep resilience. Think of it this way: instead of chasing the “perfect” nighttime routine (newsflash: most of us don’t have 6 hours to meditate, journal, and breathe eucalyptus steam 🙃), it’s about learning how to perform well even when sleep isn’t perfect.
The Surprising Link Between Hormones & Sleep
Women in their 30s, 40s, and beyond often notice their sleep patterns shift right alongside their cycle. Dr. Galpin shares groundbreaking research mapping exactly how hormones like estrogen and progesterone affect our rest—and what that means for your energy, focus, and recovery. Spoiler: you’re not imagining the brain fog that hits right before your period. Science backs it up!
From NASA to Your Bedroom: High-Tech Sleep Solutions
This isn’t fluffy “drink more chamomile tea” advice. Dr. Galpin and his team are using the same level of tech designed for astronauts and elite athletes—tracking everything from your room’s air quality to your body position in bed—to pinpoint why you’re not sleeping and how to fix it. The goal? No more guessing. No more throwing spaghetti at the wall with 15 different supplements. Just personalized strategies that actually work.
Why This Matters for YOU
If you’ve ever felt like lack of sleep is holding you back from feeling your best—whether that’s crushing a workout, keeping up with your kids, or simply making it through the day without another iced coffee—this conversation is your wake-up call.
👉 Tune in now to hear Dr. Galpin’s fresh take on:
- Why resilience matters more than perfection when it comes to sleep
- How your menstrual cycle may be impacting your energy more than you realize
- Cutting-edge strategies to improve recovery, vitality, and performance (without adding more to your to-do list)
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- From Bloat to Brain Health: The Truth About Perimenopause, Dementia & HRT
- Ready to Sweat Smarter? What Infrared Saunas Can Do for Your Hormones, Skin, Sleep + More
- Coach Confessional: Dental Drama, Sleep Studies & the Power of Community
Take the Next Step: Sleep Better, Feel Stronger, Live the FASTer Way
Ready to finally feel rested, energized, and in control of your health? The truth is—your sleep, hormones, and energy all connect back to the daily choices you make with your nutrition, workouts, and lifestyle. That’s exactly what the FASTer Way is built on.
With just 30 minutes a day, whole food nutrition, and science-backed strategies, you’ll learn how to balance your hormones, burn fat, and build lean muscle—all while boosting the quality of your sleep and your life.
Don’t just listen in… take action today.
Join the FASTer Way 6-Week Program now and start feeling your best from the inside out.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin
Raise your hand if you’ve ever crawled into bed, desperate for a solid night’s rest, only to spend hours staring at the ceiling—or worse, stressing about how little sleep you’re getting. For so many of us (especially busy women juggling careers, kids, and everything in between), sleep feels like the missing piece of the puzzle.
That’s why this week’s FASTer Way Podcast episode is one you cannot miss. CEO Amanda Tress sits down with Dr. Andy Galpin, world-renowned performance scientist and Executive Director of the Human Performance Center at Parker University, to talk all things sleep, hormones, and vitality. And let’s just say… you’ll be surprised by what the research actually shows.
Why Sleep Is More Than Just “Rest”
We all know sleep matters, but Dr. Galpin takes it further—revealing why it’s not just about clocking hours in bed but about building sleep resilience. Think of it this way: instead of chasing the “perfect” nighttime routine (newsflash: most of us don’t have 6 hours to meditate, journal, and breathe eucalyptus steam 🙃), it’s about learning how to perform well even when sleep isn’t perfect.
The Surprising Link Between Hormones & Sleep
Women in their 30s, 40s, and beyond often notice their sleep patterns shift right alongside their cycle. Dr. Galpin shares groundbreaking research mapping exactly how hormones like estrogen and progesterone affect our rest—and what that means for your energy, focus, and recovery. Spoiler: you’re not imagining the brain fog that hits right before your period. Science backs it up!
From NASA to Your Bedroom: High-Tech Sleep Solutions
This isn’t fluffy “drink more chamomile tea” advice. Dr. Galpin and his team are using the same level of tech designed for astronauts and elite athletes—tracking everything from your room’s air quality to your body position in bed—to pinpoint why you’re not sleeping and how to fix it. The goal? No more guessing. No more throwing spaghetti at the wall with 15 different supplements. Just personalized strategies that actually work.
Why This Matters for YOU
If you’ve ever felt like lack of sleep is holding you back from feeling your best—whether that’s crushing a workout, keeping up with your kids, or simply making it through the day without another iced coffee—this conversation is your wake-up call.
👉 Tune in now to hear Dr. Galpin’s fresh take on:
- Why resilience matters more than perfection when it comes to sleep
- How your menstrual cycle may be impacting your energy more than you realize
- Cutting-edge strategies to improve recovery, vitality, and performance (without adding more to your to-do list)
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- From Bloat to Brain Health: The Truth About Perimenopause, Dementia & HRT
- Ready to Sweat Smarter? What Infrared Saunas Can Do for Your Hormones, Skin, Sleep + More
- Coach Confessional: Dental Drama, Sleep Studies & the Power of Community
Take the Next Step: Sleep Better, Feel Stronger, Live the FASTer Way
Ready to finally feel rested, energized, and in control of your health? The truth is—your sleep, hormones, and energy all connect back to the daily choices you make with your nutrition, workouts, and lifestyle. That’s exactly what the FASTer Way is built on.
With just 30 minutes a day, whole food nutrition, and science-backed strategies, you’ll learn how to balance your hormones, burn fat, and build lean muscle—all while boosting the quality of your sleep and your life.
Don’t just listen in… take action today.
Join the FASTer Way 6-Week Program now and start feeling your best from the inside out.
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