Did you know you don’t have to eat LESS to eat HEALTHY? It’s true, you simply need the right foods and you’ll watch your overall wellness skyrocket! A Registered Dietitian Nutritionist (RDN) can help you get there faster than you would believe.
An RDN is a highly trained and experienced healthcare professional who specializes in providing expert advice on nutrition and dietetics. They have a degree in nutrition, have completed a supervised internship, and have passed a national exam to become licensed.
In other words, they’re able to create meal plans that promote your whole-body wellness, allowing you to be at your best for every soccer game, choir concert, and family activity in your daily schedule!
So, when might it be time to call on the expert power of an RDN in your fitness plan and how does the FASTer Way implement them to YOUR advantage?
Keep reading to find out!
Why A Registered Dietitian Nutritionist (RDN) Is Crucial To Your Overall Health
Having a proper, well balanced diet goes beyond getting a flatter belly, but is a key factor to sustaining and nurturing your fitness in terms of mobility, metabolic health, longevity, and more.
Though you may be eating healthy foods, you may not be eating enough of the RIGHT foods!
That's where an RDN comes in, providing expert guidance so you can finally see results without depriving yourself of sweet treats and other delicious meals. They help to create macro-balanced breakfasts, lunches, dinners, and more so your body can get all the nutrients it needs to provide optimal fat burn and lean muscle build.
But it doesn't end there! RDN’s are good for more than just overall fitness.
Other reasons you may want to consider involving an RDN in your health plan includes:
- You have a medical condition: If you have a medical condition that requires a specific diet, such as diabetes, high blood pressure, or celiac disease, an RDN can help you develop a nutrition plan that meets your unique needs.
- Food allergies or intolerances: An RDN can help you identify the foods you need to avoid and ensure that you're getting all the nutrients you need from alternative sources.
- You're pregnant or trying to conceive (Pre and post-natal nutrition): Nutrition is incredibly important during pregnancy and while trying to conceive. An RDN can help you make sure you're getting the nutrients you need for a healthy pregnancy and baby.
RDN’s play a vital role in overall wellness and quality of life. They provide evidence-based nutrition advice and support people in making healthy food choices. They also help to prevent and manage chronic diseases, such as diabetes and heart disease, through diet and lifestyle interventions.
Experience Balanced Meal Plans With FASTer Way!
At the FASTer Way we value our RDN’s more than anything. It’s because of them we’re able to provide you nutrient-packed meal plans filled with important vitamins, minerals, amino acids, and more in every course! They follow our science-backed framework to craft delicious meals for our clients that are simple to prepare and promote all-over fat loss.
Want to experience foods steeped in wellness that provide macronutrients, such as healthy fats, carbs, and protein, in every recipe?
Join the next FASTer Way round and gain access to RDN-curated, nutrient-rich, drool-worthy meals to help boost your metabolism, improve joint health, promote skin elasticity, and other whole-body health benefits! We’ll also take the guesswork out of your fitness with a personal coach to review how much of each macronutrient your body needs so you know you're eating not just good foods, but the RIGHT foods for your body and your goals!