It's time for another IG roundup!
On your fat loss journey, protein is a key nutrient towards helping your body burn fat while maintaining lean muscle - the two are perpetually conjoined! Protein also helps to stave off hunger hormones and pesky cravings, allowing you to feel fuller longer.
Good thing that incorporating protein-rich meals into your diet doesn't have to be boring or bland!
Protein can be found in delicious ways, such as through quinoa, nuts, lean meats, different types of seafood like salmon or shrimp, legumes or legume byproducts like beans, and more!
Scroll down below for three of our most recent protein-rich meals that can be easily prepared in your kitchen!
So what are you waiting for?
Let's get cooking!
Looking for a protein-packed breakfast option to help you reach your fat loss goals?
Look no further than our FASTer Way Raspberry Oatmeal!
Oats are not only a great source of fiber, but they are also a sneaky source off protein, making them the perfect addition to any meal plan. This delicious recipe will have you feeling full, satisfied, and fueled up all day long when you incorporate the powers of oats into your meals. You can stave off those pesky cravings and hunger hormones with the added benefit of a natural energy boost. Time to take on your busy day with confidence!
Looking to pack even more of a protein punch? Add in our FASTer Way protein powder to take things to the next level and enhance the flavor, too!
Grilled Chicken Caesar Pasta Salad
Who said salads have to be boring?
Try our mouth-watering Grilled Chicken Caesar Pasta Salad for a whole new take on the word "salad".
This protein-packed dish is not only delicious but also incredibly easy to make. Grilled chicken provides lean protein while healthy greens like romaine lettuce and spinach offer a variety of vitamins and minerals. Get an added protein infusion by using chickpea pasta, and you've got a satisfying meal that will keep you feeling full and fueled all day long!
Sheet Pan Chicken Fajitas
Need something quick and easy after a long day, but don't want to skimp out on your protein needs?
Try out the FASTer Way's Sheet Pan Chicken Fajitas!
This weeknight meal is the perfect way to hit your protein goals while keeping it easy - both in cleanup and the actual cooking! Colorful bell peppers and onions add nutrients and flavor to the dish, while the chicken provides a rich dose of protein for extended feelings of fullness.
In other words, a delicious meal to cook when you don't feel like cooking!
Eat The FASTer Way!
Protein is an essential nutrient for anyone looking to lose weight and improve their health. Not only does it help to build muscle and repair tissue, but it also keeps you feeling full and satisfied for longer periods. Incorporating protein-rich meals into your diet can be a game-changer when it comes to reaching your fat loss goals.
Like the recipes we gave but are craving more?
Check out our full FASTer Way Instagram for a compilation of our most popular protein-packed recipes with vegetarian and vegan options, favorite guided workouts, client transformations, and so much more!
Enjoy a colorful array of carbohydrates, whole grains, healthy fats, and other important macronutrients. Don't settle for boring and bland meals. Eat the FASTer Way and see the results you've been working towards.
Want to make our meal plans a regular part of your fitness routine? Curious about our guided workouts?
Join the next FASTer Way round and get all the meal plans you'll need! Enjoy access to our premium, all-inclusive app where you can view and save your favorite 30-minute workout videos, contact your assigned coach, track your nutrient intake, and more!