There are so many things in life that are worthy of quitting - smoking, drugs, bad habits, bad relationships. But one thing many of us accidentally give up on, that we really shouldn't, is our commitment to health and wellness.
Today, on National Quitter's Day, the expectation is to throw in the towel. Just a few weeks ago, you likely set ambitious goals to better yourself in 2024 - financially, spiritually, mentally and physically. But the research shows that a mere 12 days into the new year, most of us fall off the wagon. Hence this annual holiday on the second Friday of January, marking the day many abandon their resolutions.
You're not alone if this sounds familiar. A study from the University of Scranton found that only 8% of people achieve their New Year's resolutions. So if you're already struggling with new habits, you have plenty of company. Experts say it takes about two months to truly establish a habit. Giving up after 12 days means you didn't come close.
In the FASTer Way to Fat Loss program, health and wellness is a lifestyle - not a single goal. You gain years of healthy life. It's an endless journey, not a finish line. You don't hit a magic number and stop. You stay consistent, embracing progress over perfection. You overcome new challenges at each stage of life by managing and adapting.
Most resolutions fail because the goals are too ambitious and lack an actionable plan or accountability system. FASTer Way provides the plan, takes it one day at a time, and has built-in accountability through online communities, in-person events and personal coaches.
The clinically proven FASTer Way fitness app acts as your on-the-go trainer, so you can maintain your regimen on vacation or anywhere without gym equipment. The meal plan keeps you on track whether dining out or at home.
If you resolved this year to get fit, feel energized, or reclaim your health, don't let the statistics derail you. Join FASTer Way to Fat Loss today and let the program be your guide to make that promise to yourself last.