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A FASTer Way Podcast breakdown of hormones, stress, gut health, and the real path to feeling like yourself again
If you’re a woman in your mid-30s, 40s, or 50s and something just feels off, you’re not imagining it. Maybe your sleep is suddenly terrible. Maybe your mood is all over the place. Maybe your cycles changed—or disappeared. Maybe weight that used to come off easily now feels glued to your midsection.
This FASTer Way Podcast episode with Dr. Anna Cabeca, world-renowned OB/GYN and integrative women’s health expert, is the reassurance (and clarity) you’ve been craving.
And this conversation?
It’s part science, part storytelling, part “you’re not crazy,” and completely life-giving.
Here’s your inside look at the episode—without giving away too much—so you can decide if this is the conversation your hormones have been waiting for.
The Diagnosis Meant to Be Permanent—Until Dr. Anna Proved It Wrong
One of the most powerful parts of the episode starts with Dr. Anna’s own story. At age 39, she was diagnosed with early menopause and told she would never have another child. As an OB/GYN who knew the labs, the ultrasounds, and the prognosis, she believed it.
But after deep grief and burnout, she took a sabbatical and traveled the world learning from indigenous healers, exploring integrative medicine, and rebuilding her health from the ground up. And what happened next feels almost impossible:
Her symptoms reversed. Her labs improved. And she conceived naturally at 41.
This alone is worth the listen—and it sets the stage for the bigger theme of the episode: your diagnosis is information, not the final outcome.
The Symptoms You’ve Been “Pushing Through” Are Actually Messages
Women in perimenopause and menopause often normalize symptoms like:
- insomnia
- anxiety
- brain fog
- low energy
- cycle changes
- mood swings
- stubborn weight gain
- histamine flares
- digestive issues
But Dr. Anna explains why these symptoms are not random or irrelevant—they’re connected to stress, adrenal burnout, gut health, hormone imbalance, and the overall inflammation women face in their late 30s, 40s, and 50s.
This section of the episode helps you understand:
- why insomnia often shows up before any other symptom
- how progesterone declines and cortisol spikes impact everything
- why gut health plays a major role in hormone balance
- how trauma and chronic stress can “shut down” ovarian function
- why so many women in midlife suddenly struggle with histamine intolerance
If you’ve felt dismissed or told “your labs are fine,” this part will be a breath of fresh air.
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.png)
A FASTer Way Podcast breakdown of hormones, stress, gut health, and the real path to feeling like yourself again
If you’re a woman in your mid-30s, 40s, or 50s and something just feels off, you’re not imagining it. Maybe your sleep is suddenly terrible. Maybe your mood is all over the place. Maybe your cycles changed—or disappeared. Maybe weight that used to come off easily now feels glued to your midsection.
This FASTer Way Podcast episode with Dr. Anna Cabeca, world-renowned OB/GYN and integrative women’s health expert, is the reassurance (and clarity) you’ve been craving.
And this conversation?
It’s part science, part storytelling, part “you’re not crazy,” and completely life-giving.
Here’s your inside look at the episode—without giving away too much—so you can decide if this is the conversation your hormones have been waiting for.
The Diagnosis Meant to Be Permanent—Until Dr. Anna Proved It Wrong
One of the most powerful parts of the episode starts with Dr. Anna’s own story. At age 39, she was diagnosed with early menopause and told she would never have another child. As an OB/GYN who knew the labs, the ultrasounds, and the prognosis, she believed it.
But after deep grief and burnout, she took a sabbatical and traveled the world learning from indigenous healers, exploring integrative medicine, and rebuilding her health from the ground up. And what happened next feels almost impossible:
Her symptoms reversed. Her labs improved. And she conceived naturally at 41.
This alone is worth the listen—and it sets the stage for the bigger theme of the episode: your diagnosis is information, not the final outcome.
The Symptoms You’ve Been “Pushing Through” Are Actually Messages
Women in perimenopause and menopause often normalize symptoms like:
- insomnia
- anxiety
- brain fog
- low energy
- cycle changes
- mood swings
- stubborn weight gain
- histamine flares
- digestive issues
But Dr. Anna explains why these symptoms are not random or irrelevant—they’re connected to stress, adrenal burnout, gut health, hormone imbalance, and the overall inflammation women face in their late 30s, 40s, and 50s.
This section of the episode helps you understand:
- why insomnia often shows up before any other symptom
- how progesterone declines and cortisol spikes impact everything
- why gut health plays a major role in hormone balance
- how trauma and chronic stress can “shut down” ovarian function
- why so many women in midlife suddenly struggle with histamine intolerance
If you’ve felt dismissed or told “your labs are fine,” this part will be a breath of fresh air.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Menopause is Natural—Suffering is Not (with Dr. Anna Cabeca)
A FASTer Way Podcast breakdown of hormones, stress, gut health, and the real path to feeling like yourself again
If you’re a woman in your mid-30s, 40s, or 50s and something just feels off, you’re not imagining it. Maybe your sleep is suddenly terrible. Maybe your mood is all over the place. Maybe your cycles changed—or disappeared. Maybe weight that used to come off easily now feels glued to your midsection.
This FASTer Way Podcast episode with Dr. Anna Cabeca, world-renowned OB/GYN and integrative women’s health expert, is the reassurance (and clarity) you’ve been craving.
And this conversation?
It’s part science, part storytelling, part “you’re not crazy,” and completely life-giving.
Here’s your inside look at the episode—without giving away too much—so you can decide if this is the conversation your hormones have been waiting for.
The Diagnosis Meant to Be Permanent—Until Dr. Anna Proved It Wrong
One of the most powerful parts of the episode starts with Dr. Anna’s own story. At age 39, she was diagnosed with early menopause and told she would never have another child. As an OB/GYN who knew the labs, the ultrasounds, and the prognosis, she believed it.
But after deep grief and burnout, she took a sabbatical and traveled the world learning from indigenous healers, exploring integrative medicine, and rebuilding her health from the ground up. And what happened next feels almost impossible:
Her symptoms reversed. Her labs improved. And she conceived naturally at 41.
This alone is worth the listen—and it sets the stage for the bigger theme of the episode: your diagnosis is information, not the final outcome.
The Symptoms You’ve Been “Pushing Through” Are Actually Messages
Women in perimenopause and menopause often normalize symptoms like:
- insomnia
- anxiety
- brain fog
- low energy
- cycle changes
- mood swings
- stubborn weight gain
- histamine flares
- digestive issues
But Dr. Anna explains why these symptoms are not random or irrelevant—they’re connected to stress, adrenal burnout, gut health, hormone imbalance, and the overall inflammation women face in their late 30s, 40s, and 50s.
This section of the episode helps you understand:
- why insomnia often shows up before any other symptom
- how progesterone declines and cortisol spikes impact everything
- why gut health plays a major role in hormone balance
- how trauma and chronic stress can “shut down” ovarian function
- why so many women in midlife suddenly struggle with histamine intolerance
If you’ve felt dismissed or told “your labs are fine,” this part will be a breath of fresh air.
The FASTer Way gives you the proven framework your midlife metabolism is craving.
Why Hormone Therapy Alone Isn’t the Full Answer
This is where the episode gets especially powerful for FASTer Way women. Dr. Anna breaks down why women over 35 often need a multifaceted approach to hormone health, including:
- restoring gut health
- lowering cortisol
- improving insulin sensitivity
- supporting adrenal function
- building lean muscle
- reducing inflammation
- prioritizing sleep
- identifying hidden food triggers
These are the same science-backed strategies we use in the FASTer Way—strategies that help women in midlife finally feel strong, energized, and hormonally supported.
You’ll also learn why typical hormone testing can be misleading if it’s not timed correctly, and why estrogen dominance is often actually progesterone insufficiency.
This alone will help so many women understand their symptoms more clearly.
Histamine Intolerance, Parasites, Gut Issues & Midlife Symptoms—Finally Connected
This part is especially relatable because Amanda shares her own recent struggles with insomnia, histamine flares, gut discomfort, and confusing hormone labs.
Dr. Anna explains how:
- histamine intolerance is increasing in midlife women
- gut inflammation impacts serotonin (and therefore melatonin)
- chronic stress leads to “leaky gut” and “leaky hormones”
- parasites, infections, or toxin exposure can trigger a midlife flare
- environmental chemicals destabilize hormone receptors
- PCOS history can complicate perimenopause
This section gives you clarity and a reminder that your symptoms don’t exist in isolation—they’re connected.
The Most Surprising Hormone Women Aren’t Talking About Enough
Here’s the part that changes everything: Dr. Anna no longer focuses on “stress management.” She focuses on oxytocin activation—your most healing, grounding hormone.
In the episode, she explains how to activate more oxytocin through everyday practices like laughter, creativity, movement, community, connection, gratitude, joy, and even simple moments of prayer or reflection—what she calls small “oxytocin snacks” you can sprinkle throughout your day.
This shift—from managing stress to activating joy—might be the most valuable mindset reframe you take from the episode.
Today’s Women Are Facing More Than Any Previous Generation
Dr. Anna explains that midlife feels harder now than it did for our mothers and grandmothers because we’re navigating far more hormone disruptors, chronic stress, nutrient depletion, processed foods, gut issues, and sleep disruption—while also experiencing less real community and connection than generations before us.
But it also offers hope: the strategies that support your body today are simple, powerful, and accessible.
How Dr. Anna Supports Her Patients (And What You Can Learn From Her Approach)
In this episode, you’ll hear Dr. Anna walk through how she structures hormone testing, times labs for accurate results, restores progesterone naturally, and stabilizes adrenal function.
She also shares how she uses medicinal foods like maca and other superfoods, prioritizes gut healing first, and personalizes care through her programs and book recommendations.
Whether you're working with a local doctor or following her online guidance, her approach gives you a roadmap to ask better questions and advocate confidently for your own health.
Why You Should Listen to This Episode
If you’re navigating perimenopause, menopause, insomnia, anxiety, gut issues, PCOS, stress-related symptoms, or hormone confusion, this episode delivers exactly what you need—clarity, hope, validation, real science, practical steps, mindset shifts, and clear next moves for your own health journey.
🎧 Listen to the full episode on the FASTer Way Podcast.
Listen to the full episode here on Spotify, Apple Podcasts or on your favorite platform—and don’t forget to subscribe so you never miss an episode.
Related Resources:
- What Actually Works: Breaking Through Fat Loss Resistance After 40
- Menopause Unfiltered: Real Talk, Real Solutions
- Thriving in Perimenopause: Fat Loss, Hormones & Hope with Julie Derr
- Belly Fat, Cortisol, HIIT for Women Over 40—What You Really Need to Know with Dr. Stephen Cabral
Take the Next Step: Support Your Hormones And Your Fat Loss Goals
If this episode made you feel seen, don’t stop here. The FASTer Way Program gives you the exact foundation your body needs during perimenopause and menopause:
- 30-minute strength workouts
- intermittent fasting
- whole-food macro nutrition
- strategic carb cycling
- real-time coaching
- community support
- better energy, better sleep, better results
You deserve to feel strong, clear, and capable again.
