As a mom, you’re a day-to-day miracle worker and world changer who burns the candle at both ends. But, with everything you manage, you still want to:

• Look lean, fit and toned.
• Become a pro-fat burner.
• Feel stronger, energized, and more confident.
• Have a solution laid out for you with lots of support, guidance and accountability along the way.

So, you want to improve your health and feel vibrant from the inside out, but with everything you juggle on a daily basis, where do you start? How do you find the time?

As you seek to burn fat, build strength, and soar your energy, you may turn to common tactics that can actually derail your goals and leave you feeling even worse off than when you began - we can’t let that happen! You need something that actually WORKS.

So, save yourself time and frustration by avoiding these common tactics!

To lose fat and feel your best, it’s time to STOP:

1. Under-eating: Consuming too little fuel results in a decreased metabolism, dysregulated hormones, lower-than-ever energy levels, and can ultimately cause fat STORAGE.
2. Doing too much cardio: Cardio, while it has health benefits when performed in the right dosage, will not lead to body composition changes! And, when done too much, can have adverse effects on your metabolic rate.
3. Cutting carbs completely: Mama, you need carbs to fuel your muscles, balance your hormones, and enjoy your life! Slashing them altogether is not advisable for your goals or for your long-term health.
4. Neglecting sleep and stress levels: This may be the most important of all. We know that sleep can be hard to come by as a mom, but do your best to prioritize it! Sleep restores hormones, boosts cognitive function, curbs cravings, repairs muscles, and so much more. Additionally, chronic stress can cause you to store fat. We want you feeling fresh, happy, and to have all systems firing!

These faulty strategies don’t take your overall health into consideration. While you may see quick results at first, they won’t last - and you could be putting your wellness in harm’s way! No mama has time for that!

You need the FASTer Way to Fat Loss!

We’re not about eating less, eliminating an entire food group, over-exercising, and letting lifestyle factors like sleep, mindset, and stress go unattended.

We will help you thrive while reducing stress and overwhelm that can actually cause you to store fat.

• Imagine how lean and fit you’ll become when you incorporate our effective workouts several times per week…by carving out just 30 minutes for yourself.
• Envision waking up energized every morning so you can conquer your day and keep up with the kiddos.
• Picture how the health of your family will transform by learning from our community, coaches, and experts!
  

We make it easy and do all the work for you so that you don’t have to – with detailed meal guides and effective 30 minute workouts for every fitness level, we take the guesswork out of what to do to achieve results! With the help of a certified coach, you will get a personalized nutrition plan tailored to your specific body needs. And, it’s all conveniently located on our desktop or mobile phone app!