Dieting for Fat Loss: Why It's Bad for Your Overall Wellness
Are you one of those people who believe that dieting is the only way to lose fat?
Think again! Dieting for fat loss may seem like a quick fix to your weight loss woes, but it can actually do more harm than good to your overall wellness, and put you backwards on your fat loss journey.
Keep reading to learn why these fad diets NEVER work and what you should be doing instead!
Diets: Doing More Harm Than Good
When you restrict your calorie intake and cut out entire food groups, you're depriving your body of the vital nutrients it needs to function properly. This can lead to a number of negative side effects, including fatigue, irritability, and even malnutrition.
In addition, when you drastically change your eating habits to almost nothing, your body goes into survival mode. That means your metabolism slows considerably, conserving fat and packing on the pounds instead of burning it away for energy. The more you deprive your body of the nutrients it needs, the more it will have to look for other sources of fuel while retaining fat. Eventually, your system will begin breaking down muscle tissue for energy creating a severe loss in muscle mass.
Furthermore, many fad diets are not sustainable in the long run, and often lead to a lack of essential nutrients that are necessary for good health. This can cause deficiencies, fatigue, and other health problems in the long term. It can also lead to binge eating, which can cause weight gain and further damage to your metabolism.
Another negative impact of dieting for fat loss is the impact on your mental health. Restricting yourself from certain foods or depriving yourself of the pleasure of eating can cause emotional distress, which can lead to feelings of guilt, shame, and failure. That’s no way to live!
Burn Fat Without Deprivation Using The FASTer Way!
Not sure that proper nutrition will make all that much of a difference in your fitness journey?
Take it from our valued clients, who’ve gone the fad diet route before and haven't seen the results they were hoping for. After welcoming the FASTer Way into their lives, that all changed! Check out our Instagram page for inspirational stories from our clients and how they finally were able to achieve a body they feel comfortable in through our science-backed wellness methods.
Instead of dieting, focus on making healthy, sustainable lifestyle changes that you can stick to long-term. This means eating a balanced diet that includes a variety of nutrient-dense foods, staying active with regular exercise, and prioritizing sleep and stress management. At The FASTer Way, we focus on helping you to establish a balanced lifestyle using these strategies and more for fat burn and lean muscle build like you’ve never felt before!