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Crockpot Cranberry BBQ Meatballs

Servings: 6 • Time: 2 hours

Ingredients

• 10 1/4 oz BBQ sauce (no added sugar)
• 8 1/3 oz canned cranberry sauce
• 2/3 stalk green onion
• 1 1/16 lbs frozen meatballs (gluten-free)

Directions

1. Whisk the cranberry sauce and BBQ sauce together in a bowl; set aside.
2. Add the thawed meatballs to your crockpot and pour the sauce mixture over them.
3. Cover and cook on low for 2–3 hours, or until warmed through
4. Garnish with sliced green onions and serve.

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Roasted Cranberry & Sweet Potato Quinoa Salad

Servings: 6 • Time: 45 minutes

Ingredients

• 4 sweet potatoes, medium, peeled and cubed
• 3 tbsp avocado oil (divided)
• 1/8 tsp sea salt
• 2 cups frozen cranberries (or fresh)
• 1 cup quinoa (dry, uncooked)
• 2 cups water
• 1 1/2 tbsp apple cider vinegar
• 2 tsp Dijon mustard
• 1 tbsp maple syrup
• 1/2 cup pumpkin seeds

Directions

1. Preheat oven to 400°F (204°C).
2. In a glass or foil-lined baking dish, toss the sweet potato with 1/3 of the avocado oil and salt. Roast for 30 minutes, adding the cranberries halfway through.
3. Combine quinoa and water in a saucepan over high heat. Once boiling, reduce to low and cover with a lid. Simmer 13–15 minutes or until water is absorbed. Remove lid, turn off the heat, and fluff with a fork.
4. In a large mixing bowl, whisk together the remaining avocado oil, apple cider vinegar, mustard, and maple syrup. Add the roasted sweet potato, cranberries, quinoa, and pumpkin seeds. Toss gently to combine.
5. Enjoy!

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Pecan Pie Squares

Servings: 6 • Time: 35 minutes

Ingredients

• 3/4 cup pitted dates (divided)
• 1/2 cup cashews (soaked 1 hour, drained)
• 1/3 cup unsweetened coconut flakes
• 1/4 cup water
• 3/4 cup pecans

Directions

1. Preheat oven to 350°F (177°C).
2. Make the crust by blending half the dates, all cashews, and coconut flakes in a food processor until a thick, even mixture forms.
3. Line a square baking dish with parchment. Press crust mixture firmly into the dish, ensuring it’s tightly packed.
4. Finely chop the remaining dates. Add chopped dates to a saucepan with the water. Heat over medium-low, stirring until a sticky mixture forms. Remove from heat; stir in about 3/4 of the pecans. Spread this mixture over the crust, then press remaining pecans on top.
5. Bake for 20 minutes.
6. Cool completely before lifting from the pan and cutting into squares.

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Holiday Mocktails That Support Hormones + Metabolism

Typical holiday drinks = sugar bombs.
FASTer Way mocktails? Big flavor, zero crash.

They’re designed to help you:

• Stay festive without the bloat
• Keep insulin (and cravings) in check
• Support hydration and digestion

✅ Pro tip: Add electrolytes like our FASTer Way Hydration, citrus, herbs, and fizz for max flavor + function.

Virgin Raspberry Mojito

Servings: 1 • Time: 15 minutes

Ingredients

• 2 tbsp raspberries
• 1/3 cup water
• 2 tbsp maple syrup
• 2 tbsp mint leaves
• ½ lime (sliced into wedges)
• 2 ice cubes
• 1 1/2 cups sparkling water

Directions

1. In a small saucepan over medium heat, add the raspberries, water, and maple syrup. Cook until thickened, about 5 minutes. Use an immersion blender or transfer to a blender to puree until smooth. Chill in the refrigerator for at least 10 minutes.
2. Place the mint and half the lime wedges into a drinking glass. Use a muddler or the end of a wooden spoon to mash them together.
3. Add the raspberry puree, ice cubes, and sparkling water to the glass. Stir to combine and garnish with the remaining lime wedge. Sprinkle a pinch of sea salt if desired. Enjoy!

Pro Tip: For extra electrolytes and even more flavor, add our Raspberry FASTer Way Hydration into this mix.

The Ultimate Hosting Hacks for Fat Loss-Friendly Fun

Even if you’re not the one cooking everything, you can still host in a way that supports your goals:

• Move Before You Mingle: 10 minutes of strength or HIIT before the party supports glucose control and energy all night long.
• Hydrate First: Drink a big glass of water before cocktails and appetizers
• Lead with Protein: Serve a charcuterie board with lean meats, nuts, and veggies first.
• Serve in Waves: Bring out sweets or breads after the meal instead of keeping them out all night.
• Take a Walk After Dinner: Invite a few guests for a post-meal stroll—it helps digestion and creates deeper connection.

Ready to Entertain Like a FASTer Way Pro?

You don’t need to restrict.
You don’t need to “start over in January.”
You just need a simple plan—and some really good food.

You can absolutely celebrate and stay consistent.
You can enjoy dessert and still feel strong, energized, and confident the next morning.

This holiday season, host in a way that honors your body, your goals, and your guests.
We’ll be cheering you on every step of the way. 

Related Resources:

• Post-Meal Recovery Tips: How to Avoid the Thanksgiving Slump
• 5 Macro-Friendly Thanksgiving Recipe Swaps That Won’t Derail Your Progress
• The Ultimate Guide to Staying on Track With Holiday Travel & Family Meals

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