Gluten-free and dairy-free diets have gained popularity in recent years, and for good reason.
Many have found that avoiding these food groups can have significant health benefits, such as increased energy levels, reduced inflammation, and more!
At the FASTer Way, we work hard to provide meal plan options for all eating habits, and all of our recipes are Gluten-Free (GF) and Dairy-Free (DF) - plus we provide Vegan and vegetarian options, as well!
In this article, we'll explore the benefits of gluten-free and dairy-free diets, diet, how they can improve your overall health, and why they may be just the nutrition fix for you!
One of the most common reasons people choose a gluten-free or dairy-free diet is to improve their digestion. Gluten is a protein found in wheat, barley, and rye, that can be difficult to digest. Similarly, dairy products can cause digestive discomfort due to the sugar found in these products, otherwise known as lactose. By eliminating dairy and/or gluten from your diet, you may experience a reduction in bloating, gas, and other digestive issues. Even better, when your digestive system is more efficient, your body is able to more effectively consume calories and burn fat, leading to an increase in your overall wellness.
A gluten-free and/or dairy-free diet can lead to increased energy levels, helping you to go through your daily schedule at full power. Generally, after consuming gluten or dairy products, you're going to feel sluggish with every movement taking a lot more effort, both mentally and physically, than it should. By eliminating these foods, your body can focus on digesting other nutrients more efficiently, leading to increased energy levels throughout the day and an overall improved sense of well-being.
Improved Nutrient Absorption
One of the major drawbacks of consuming gluten is that it can interfere with the absorption of nutrients in the gut. By eliminating gluten, your body can better absorb crucial vitamins and minerals, leading to improved overall health.
Improved Skin Health
Eliminating gluten and dairy can lead to improved skin quality, effectively boosting confidence with an acne-free reflection. Both of these foods worsen inflammation in the body, contributing to skin issues such as acne or eczema. By cutting them both out, you have a chance to improve these areas of your health.
Increased Fat Loss
A gluten-free and/or dairy-free diet can aid in your fat loss goals by reducing your caloric intake. Both can be high in calories and fat, so cutting them out of your diet can help aid in fat loss and other wellness goals. Additionally, many gluten-free and dairy-free foods are naturally low in calories, making it easier to maintain a healthy weight.
Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a variety of health problems. Gluten and dairy can be inflammatory for some people, so eliminating these foods from your diet can help reduce overall inflammation in your body. With decreased inflammation comes improved joint health, reduced risk of chronic disease, and improved overall health.
Get Gluten-Free (GF) and Dairy-Free (DF) Meals From the FASTer Way!
Going gluten-free and dairy-free can provide numerous health benefits, from overhauling your digestive health to improving your body’s nutrient absorption. While not everyone may need to eliminate these foods from their diet, many have found that doing so has greatly improved their overall health and well-being. And, guess what? Most of our clients find that they don’t even miss gluten or dairy as they feared!
Are you ready to experience elevated health with this nutrition fix?
Join the next round of FASTer Way for premier access to our various meal plans for all nutritional needs, guided 30-minute workouts, an online community of other wellness-minded individuals, and more!