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Take a breath. Take a break. Take your power back.
Black Friday has a vibe—and not always in a good way. One minute you’re basking in the glow of leftover turkey and finally-washed dishes, and the next you're catapulted into the nationwide frenzy known as The Shopping Stampede.
Everywhere you look, it’s noise. Deals! Countdowns! Timers! Doorbusters!
It’s the Olympics of overstimulation, and let’s be honest—no one’s nervous system asked for that.
But here’s the FASTer Way truth: your health, your hormones, your energy, and your metabolism do not benefit from a “go, go, go” day after a big holiday. In fact, choosing to slow down today is one of the smartest metabolic decisions you can make all season.
So this year? You’re opting out of the chaos and into something better: intentional rest, supportive routines, and calm choices that help your body reset after the feast. This is your Black Friday Self-Care Guide—FASTer Way style—built to help you move into the holiday season feeling grounded, energized, and in control.
Let’s dive in.
1. Slow Mornings = Smart Metabolism Moves
Black Friday morning usually starts with one of two things: leftovers or panic shopping. But the best thing you can do doesn’t involve your fridge or your phone—it’s giving your body a stress-free, screen-free start to the day.
A slow morning is more than cozy—it’s metabolic gold.
When you ease into your day, your cortisol has space to come down naturally, your blood sugar stays steadier, and your cravings stay in check. That’s especially important the day after Thanksgiving, when heavier meals and alcohol may have already spiked cortisol and disrupted sleep.
This is the morning to:
- Sit with warm lemon water before anything else
- Do gentle stretching or deep breathing
- Write a few lines in a journal
- Wait 30–60 minutes before checking your phone
Why does this matter? Because stress and metabolism are inseparable. Too much cortisol first thing in the morning can lead to blood sugar swings, inflammation, low energy, increased appetite, and that “I need caffeine and something sweet” spiral.
A slow start signals safety to your brain. Safety signals hormonal balance. Hormonal balance leads to better fat-burning. See how that works?
A luxurious morning is not indulgent—it’s strategy.
2. Move Your Body…But Gently
If there’s one myth we’re leaving behind this year, it’s the idea that you need to “burn off” Thanksgiving.
The day after a large meal, your digestion may be slower and inflammation slightly higher. High-intensity training can spike cortisol further and leave you feeling more drained—not energized.
So instead, think: supportive movement.
A long walk with family. Restorative yoga. Light mobility work. A simple strength session. Movement that helps you feel better—not depleted—while boosting digestion and lowering stress hormones.
The goal isn’t calorie burn. It’s metabolic balance. And gentle movement is one of the fastest ways to get there.
3. Build a Break-fast Meal That Balances You
After a rich holiday dinner, your body is primed for stabilization—not sugar and caffeine.
Breaking your fast with a balanced meal helps you reset your metabolism and energy for the entire day. Protein reduces cravings. Fiber supports digestion and blood sugar. Healthy fats help keep you satisfied for hours.
Translation: you feel grounded, not scattered.
Today’s break-fast meal should include whole, nutrient-dense foods to help your body shift out of feast mode and back into rhythm.
Think about combinations like:
- Leftover turkey paired with sautéed greens
- Eggs mixed with avocado and herbs
- A FASTer Way-approved smoothie with added fiber
- Roasted sweet potatoes with a clean protein source
See the pattern? Fiber + protein + healthy fats. It’s simple and powerful.
This breakfast sets the tone for the rest of the day—calmer cravings, steady energy, fewer spikes and crashes, and a better mood. (Yes, blood sugar affects mood. Drastically.)
Black Friday doesn’t need to be fueled by sugary coffee. It can be fueled by actual nourishment.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Take a breath. Take a break. Take your power back.
Black Friday has a vibe—and not always in a good way. One minute you’re basking in the glow of leftover turkey and finally-washed dishes, and the next you're catapulted into the nationwide frenzy known as The Shopping Stampede.
Everywhere you look, it’s noise. Deals! Countdowns! Timers! Doorbusters!
It’s the Olympics of overstimulation, and let’s be honest—no one’s nervous system asked for that.
But here’s the FASTer Way truth: your health, your hormones, your energy, and your metabolism do not benefit from a “go, go, go” day after a big holiday. In fact, choosing to slow down today is one of the smartest metabolic decisions you can make all season.
So this year? You’re opting out of the chaos and into something better: intentional rest, supportive routines, and calm choices that help your body reset after the feast. This is your Black Friday Self-Care Guide—FASTer Way style—built to help you move into the holiday season feeling grounded, energized, and in control.
Let’s dive in.
1. Slow Mornings = Smart Metabolism Moves
Black Friday morning usually starts with one of two things: leftovers or panic shopping. But the best thing you can do doesn’t involve your fridge or your phone—it’s giving your body a stress-free, screen-free start to the day.
A slow morning is more than cozy—it’s metabolic gold.
When you ease into your day, your cortisol has space to come down naturally, your blood sugar stays steadier, and your cravings stay in check. That’s especially important the day after Thanksgiving, when heavier meals and alcohol may have already spiked cortisol and disrupted sleep.
This is the morning to:
- Sit with warm lemon water before anything else
- Do gentle stretching or deep breathing
- Write a few lines in a journal
- Wait 30–60 minutes before checking your phone
Why does this matter? Because stress and metabolism are inseparable. Too much cortisol first thing in the morning can lead to blood sugar swings, inflammation, low energy, increased appetite, and that “I need caffeine and something sweet” spiral.
A slow start signals safety to your brain. Safety signals hormonal balance. Hormonal balance leads to better fat-burning. See how that works?
A luxurious morning is not indulgent—it’s strategy.
2. Move Your Body…But Gently
If there’s one myth we’re leaving behind this year, it’s the idea that you need to “burn off” Thanksgiving.
The day after a large meal, your digestion may be slower and inflammation slightly higher. High-intensity training can spike cortisol further and leave you feeling more drained—not energized.
So instead, think: supportive movement.
A long walk with family. Restorative yoga. Light mobility work. A simple strength session. Movement that helps you feel better—not depleted—while boosting digestion and lowering stress hormones.
The goal isn’t calorie burn. It’s metabolic balance. And gentle movement is one of the fastest ways to get there.
3. Build a Break-fast Meal That Balances You
After a rich holiday dinner, your body is primed for stabilization—not sugar and caffeine.
Breaking your fast with a balanced meal helps you reset your metabolism and energy for the entire day. Protein reduces cravings. Fiber supports digestion and blood sugar. Healthy fats help keep you satisfied for hours.
Translation: you feel grounded, not scattered.
Today’s break-fast meal should include whole, nutrient-dense foods to help your body shift out of feast mode and back into rhythm.
Think about combinations like:
- Leftover turkey paired with sautéed greens
- Eggs mixed with avocado and herbs
- A FASTer Way-approved smoothie with added fiber
- Roasted sweet potatoes with a clean protein source
See the pattern? Fiber + protein + healthy fats. It’s simple and powerful.
This breakfast sets the tone for the rest of the day—calmer cravings, steady energy, fewer spikes and crashes, and a better mood. (Yes, blood sugar affects mood. Drastically.)
Black Friday doesn’t need to be fueled by sugary coffee. It can be fueled by actual nourishment.
Subscribe to our blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Black Friday Self-Care Guide: 5 Ways to Rest While Everyone Else Rushes
Take a breath. Take a break. Take your power back.
Black Friday has a vibe—and not always in a good way. One minute you’re basking in the glow of leftover turkey and finally-washed dishes, and the next you're catapulted into the nationwide frenzy known as The Shopping Stampede.
Everywhere you look, it’s noise. Deals! Countdowns! Timers! Doorbusters!
It’s the Olympics of overstimulation, and let’s be honest—no one’s nervous system asked for that.
But here’s the FASTer Way truth: your health, your hormones, your energy, and your metabolism do not benefit from a “go, go, go” day after a big holiday. In fact, choosing to slow down today is one of the smartest metabolic decisions you can make all season.
So this year? You’re opting out of the chaos and into something better: intentional rest, supportive routines, and calm choices that help your body reset after the feast. This is your Black Friday Self-Care Guide—FASTer Way style—built to help you move into the holiday season feeling grounded, energized, and in control.
Let’s dive in.
1. Slow Mornings = Smart Metabolism Moves
Black Friday morning usually starts with one of two things: leftovers or panic shopping. But the best thing you can do doesn’t involve your fridge or your phone—it’s giving your body a stress-free, screen-free start to the day.
A slow morning is more than cozy—it’s metabolic gold.
When you ease into your day, your cortisol has space to come down naturally, your blood sugar stays steadier, and your cravings stay in check. That’s especially important the day after Thanksgiving, when heavier meals and alcohol may have already spiked cortisol and disrupted sleep.
This is the morning to:
- Sit with warm lemon water before anything else
- Do gentle stretching or deep breathing
- Write a few lines in a journal
- Wait 30–60 minutes before checking your phone
Why does this matter? Because stress and metabolism are inseparable. Too much cortisol first thing in the morning can lead to blood sugar swings, inflammation, low energy, increased appetite, and that “I need caffeine and something sweet” spiral.
A slow start signals safety to your brain. Safety signals hormonal balance. Hormonal balance leads to better fat-burning. See how that works?
A luxurious morning is not indulgent—it’s strategy.
2. Move Your Body…But Gently
If there’s one myth we’re leaving behind this year, it’s the idea that you need to “burn off” Thanksgiving.
The day after a large meal, your digestion may be slower and inflammation slightly higher. High-intensity training can spike cortisol further and leave you feeling more drained—not energized.
So instead, think: supportive movement.
A long walk with family. Restorative yoga. Light mobility work. A simple strength session. Movement that helps you feel better—not depleted—while boosting digestion and lowering stress hormones.
The goal isn’t calorie burn. It’s metabolic balance. And gentle movement is one of the fastest ways to get there.
3. Build a Break-fast Meal That Balances You
After a rich holiday dinner, your body is primed for stabilization—not sugar and caffeine.
Breaking your fast with a balanced meal helps you reset your metabolism and energy for the entire day. Protein reduces cravings. Fiber supports digestion and blood sugar. Healthy fats help keep you satisfied for hours.
Translation: you feel grounded, not scattered.
Today’s break-fast meal should include whole, nutrient-dense foods to help your body shift out of feast mode and back into rhythm.
Think about combinations like:
- Leftover turkey paired with sautéed greens
- Eggs mixed with avocado and herbs
- A FASTer Way-approved smoothie with added fiber
- Roasted sweet potatoes with a clean protein source
See the pattern? Fiber + protein + healthy fats. It’s simple and powerful.
This breakfast sets the tone for the rest of the day—calmer cravings, steady energy, fewer spikes and crashes, and a better mood. (Yes, blood sugar affects mood. Drastically.)
Black Friday doesn’t need to be fueled by sugary coffee. It can be fueled by actual nourishment.
Support digestion, energy, and hormone balance in one simple scoop.
4. Reclaim Your Schedule With Boundaries
Here’s something most people don’t talk about: Black Friday is less about shopping and more about pressure.
Pressure to buy. Pressure to save. Pressure to get ahead. Pressure to not “miss out.”
But you don’t owe anyone your cortisol today. This is the perfect time to practice boundaries.
Let your inbox fill. The sales will still be there.
Let the notifications pile up. You can click later—or not at all.
Let someone else worry about the countdown timers.
You’re choosing presence over pressure.
Boundaries protect your time, your energy, and your peace—and those three things matter deeply for hormone balance and fat loss. When you give your nervous system breathing room, your metabolism responds in kind.
5. Create a Mini Ritual That Grounds You
Big days feel easier when they start and end with something grounding.
A ritual doesn’t have to be fancy. In fact, the best ones are small, simple, and repeatable…something that anchors you when the world feels loud.
Maybe it’s a hot shower with eucalyptus steam.
Maybe it’s five minutes tidying a single corner of your home.
Maybe it’s lighting a candle and taking three deep breaths.
Maybe it’s reviewing your goals for the rest of the year.
A ritual shifts your energy faster than any sale ever could. It tells your brain:
“I’m safe. I’m steady. I’m leading myself.”
These tiny moments create massive ripple effects—better choices, calmer reactions, steadier mood, and a body that doesn’t feel like it’s running on adrenaline.
The Best Black Friday Deal? Your Health.
Today is full of noise. Deals. Timers. Pressure. But you don’t have to participate in the collective stress spiral.
This Black Friday, your best deal isn’t 40% off something in a cart. It’s choosing habits that support your energy and hormones. It’s honoring your body after a big holiday. It’s stepping into the season from a grounded, intentional place instead of letting chaos set the tone.
Slowing down doesn’t mean falling behind.
It means stepping into the holidays with clarity and strength.
So breathe. Rest. Recenter. And when you finally open your phone to browse? Do it from a place of calm, not pressure.
You’re in charge. And that’s the real Black Friday win.
A Moment to Reset: Meet FASTer Way Greens
While we’re talking about grounding and nourishment, let’s talk about the one daily ritual that can support your digestion, energy, and hormones all season long.
FASTer Way Greens Daily Nutrition Powder is your once-a-day metabolism support—packed with micronutrients, digestive support, and antioxidant power specifically designed for women 35+. It’s gluten-free, dairy-free, soy-free, and formulated to help reduce bloating, regulate cravings, and support natural energy.
If today is about slowing down and recalibrating, FASTer Way Greens is the perfect place to start.
