Sugar has a knack for hiding in plain sight, from "healthy" snacks to everyday condiments. However, don't be deceived—these sweet, yet scary, disguises might be affecting your health. But fear not! Today, we're exposing these hidden sugars to help you make informed choices that perfectly align with your health and wellness goals.
The Undercover World of Sugar
Whether you're navigating grocery store aisles or reading restaurant menus, hidden sugars can be found where you least expect them. From "health-conscious" foods to your favorite salad dressings, sugar is often a silent ingredient.
- Maple Syrup
- Date Sugar
- Coconut Sugar
- Agave Nectar
Sugars to Be Skeptical Of:
- High-fructose Corn Syrup
- Corn Syrup Solids
- Evaporated Cane Juice
Nutrition Expert Advice: Whole Foods Shine Bright, No Labels Needed!
Director of Nutrition and Wellness, Martha VanCamp confirms the best way to stay sugar-safe is to choose whole foods – no labels required!
That’s right! Whole, unprocessed foods don't need all the fancy packaging and labels. They're your rock-solid allies on the path to improved health and sustainable fat loss. But hey, we get it, life can get hectic. So, if you're still feeling overwhelmed by label confusion and food choices, it's time to take a deep breath and make a game plan. Our valued clients receive weekly meal guides packed with delicious recipes, convenient shopping lists, and much more. No more guessing—just straightforward success!
Busting the Myth: You Don't Have to Eliminate Sugar to Reverse Diabetes and Shed Fat
The common belief is that to reverse diabetes or lose fat, you must eliminate sugar entirely. But here's the real scoop: it's not about eradicating sugar; it's about making smarter choices. At FASTer Way, we advocate for a balanced approach that includes whole foods rich in natural sugars. Foods like berries, apples, and sweet potatoes not only satisfy your sweet cravings but also offer a load of nutrients like fiber, vitamins, and antioxidants that benefit your body.
These natural sugars found in whole foods have a different impact on your blood sugar levels compared to processed sugars. They release energy slowly, helping to regulate your blood sugar rather than causing it to spike and crash. So yes, you can manage or even reverse conditions like diabetes while still enjoying the natural sweetness that life has to offer. It's all about balance, and we're here to guide you every step of the way.
Expert Training Spotlight: Conquer Sugar for Good
Ready to dive deeper? Get the skinny on sugar with our “Break Free From Sugar and Shed Stubborn Belly Fat” Training. This is no sugar-coated advice—just the pure, sweet truth!
- Sugar’s Sneaky Tricks: Uncover the subtle ways hidden sugars are impacting your health and your waistline.
- Crush Sugar Cravings: Arm yourself with strategies to overcome cravings and break the sugar cycle.
- Holiday Survival Plan: Prepare for the holiday season with actionable tips to navigate Halloween sweets, festive parties, and more.
Meet The Experts: Conquer Sugar With These Masterminds
- Amanda Tress, FASTer Way founder and CEO, has helped 330,000 clients transform their lives with science-backed strategies for health and wellness. A fitness expert, sought after speaker, and executive influencer, Amanda deploys effective methods that are routinely industry disruptors at the forefront of exercise and food trends.
- Dr. George E. Springer, Jr., DC, NMD, DCBCN has practiced alternative medicine since 1980 with an emphasis on treating chronic disease conditions and helping his patients achieve optimal health. He holds his Doctor or Chiropractic (D.C), Doctor of Naturopathic Medicine (N.M.D.), and is board-certified in clinical nutrition (D.C.B.C.N.)
- Brittany Mullins, @Eating Bird Food is a holistic nutritionist and esteemed food blogger. Her recipes feature wholesome ingredients that not only taste delicious, but are good for you, too. Many of her recipes are naturally vegan, gluten-free, paleo or low carb, satisfying a variety of dietary presences and health goals.
- Martha VanCamp, FASTer Way to Fat Loss Director of Nutrition and Wellness, has a Master’s level certification in Nutritional Sciences with 12 years of experience in nutrition, wellness and female hormones. Martha has written a bestselling book about her own journey with food and health, and is a regular guest on a WFLA, NBC, BloomTV’s health segment in Tampa, FL.
Ready for Transformation? Join Our 6 Week Program on October 30th!
Eager to accelerate your fat loss, optimize your metabolism, and balance critical hormones? Our upcoming 6-Week New Client Intro, starting on October 30th, is designed to set you on the course to achieving these goals.2
Don’t trust labels, trust the FASter Way! Look what’s Included:
- Comprehensive Meal Guides
- Efficient 30-minute Workouts
- Personalized Coaching
- Educational Resources
- Community Support
- Guaranteed Results
Don't let this opportunity pass you by. Register Now for our Next 6 Week New Client Intro and make this season the beginning of your journey to lasting health.
The FASTer Way is more than just a program; it's a transformative movement. We're here to dispel common myths—like 'breakfast is the most important meal of the day'—and help you achieve your goals. Because achieving goals isn't just what we do; it's who we are. Make this season your time for transformation!