Are you tired of low-carb eating that leaves you feeling tired and sluggish? It's time to re-think your approach to how you eat for your wellness.
Contrary to popular belief, there are many benefits of a high carb diet!
In fact, a high carb diet can offer crucial vitamins and minerals that provide numerous benefits to your hormonal health, fat loss goals, lean muscle gains, and overall well-being.
In this article, we'll explore the surprising benefits of healthy carbs and why you should consider incorporating more into your daily nutrition plan, especially for a healthy hormone profile.
Get ready to maximize your hormonal health and reach your fitness goals with the power of carbohydrates!
What Are The Advantages of a High Carbohydrate Diet?
Carbohydrates are often given a bad rap when it comes to nutrition, but the truth is that this macronutrient is essential for optimal health and wellness, offering several advantages that can benefit your hormones, fat loss goals, and more!
Firstly, carbohydrates are the primary source of fuel for our bodies and offer sustenance for lean muscle maintenance similarly to protein. When consumed, our bodies convert carbohydrates into glucose, which is then used by our cells for energy and to replenish glycogen levels in muscles. This provides you the energy you need to tackle your day or push towards new levels of success in your workouts - busy moms, get ready to take on your schedule with the power of a wellness warrior!
In addition, carbohydrates play a crucial role in regulating insulin levels. When we consume carbohydrates, insulin is produced by the pancreas to help transport glucose to our cells. A diet that's high in carbohydrates can help keep insulin levels in check, which can reduce your risk of developing insulin resistance, type 2 diabetes, high blood sugar, heart disease, and other metabolic disorders.
The Benefits Of A High Carb Diet For Your Hormones
Carbohydrates not only help prevent disease and provide crucial energy, but they also have a significant impact on your hormonal health.
When consumed in the right balance, healthy carbohydrates can help regulate your hormones, leading to better mood, energy levels, and overall well-being. This is particularly important for women, who possess more hormones when it come to fat loss and whose hormonal health can be greatly affected by eating habits and lifestyle choices.
Cortisol - The "Stress Hormone"
One of the main hormones that reap the benefits of a high carb diet is cortisol, a chemical produced by the adrenal glands in response to stress. If cortisol levels remain elevated for extended periods of time, it can have negative consequences, such as fat gain, increased disease risk, and even depression. Incorporating healthy carbohydrates into your diet can help regulate cortisol levels, promoting improved stress management and strengthened longevity.
Furthermore, carbohydrates can also affect the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Serotonin is produced from the amino acid tryptophan, which can only enter the brain by competing with other amino acids for entry. Carbohydrates stimulate the release of insulin, which helps shuttle other amino acids into the muscles, making room for tryptophan to enter the brain and increasing serotonin production. This can have a positive impact on mood, reducing feelings of anxiety and depression.
Prioritize Hormonal Health At The FASTer Way With Carbs!
Remember, our hormones play a crucial role in our overall health and well-being. By maximizing our hormonal health through mindful eating, we can improve our mood, more effectively facilitate fat loss, and reduce the risk of chronic diseases.
So, make sure to prioritize your hormonal health by incorporating healthy carbs into your diet, along with other nutrient-rich foods. For instance, replacing refined carbs with whole grain options, or adding in some fruits and starchy vegetables to your meals. Don't be afraid to experiment with different sources of carbs, such as quinoa, sweet potatoes, and beans.
Overwhelmed by options and not sure where you should get your carbs from?
Don't worry! At the FASTer Way, we provide delicious, whole food based meal plans packed with nutrients, including crucial carbs.