Yes, the FASTer Way to Fat Loss is a great Keto transition plan to bust through plateaus.
Yes, you can still do the FASTer Way with some modifications! Here's a blog with more. https://www.fasterwaytofatloss.com/blog/2018/2/3/is-the-faster-way-to-fat-loss-safe-for-breastfeeding-moms?rq=nursing Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat (an adequate amount of whole foods and water), you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way is designed to fuel your body in a way that is perfectly safe for nursing moms.
Yes! We promote a dairy-free diet and encourage participants to remove dairy from their eating patterns.
Absolutely! We have many physicians, nurses, and medical practitioners who have experienced great results in this program!
Yes, we focus on healing the gut!
Yes. However, please consult with your doctor or physical therapist about how to modify any core moves, such as planks.
Yes! However, please consult with your doctor to be sure this program will align with your condition.
Absolutely! Nutrition is key—and our main focus. Workouts are not necessary to do the program.
Yes, absolutely! Fasting does not trump any previous or current health conditions and medications. If medications need to be taken 12 hours apart and with food, please do so—we can modify the fasting schedule as needed.
Do not work out until your doctor clears you for exercise. Focus on the food cycle, fasting, and whole-food nutrition.
You can check it each night (before your workouts and meal planning for the next day) or at least one time per day. The app holds valuable information to help guide and equip your on your FASTer Way journey!
If you emailed us and did not hear back within 24 hours, you may have opted out of our email communication. Therefore, you are not receiving our communication. We suggest you call us so we can help you as soon as possible.
Use the influencer link to earn referral commission! Please log into your influencer account for your unique link to send out! If you still need to join, please fill out the request form: fasterwayambassador.com
For those who have completed one round, we have an incredible FASTer Way Community membership!
We host the FASTer Way to Fat Loss community groups on Facebook. Most of our clients choose to join a Facebook community group for daily tips and accountability. While we recommend joining a Facebook group, it is not required for participation in the program. We do have an online community for those who do not have Facebook.
At this time we cannot accept special group requests.
You will use the email you used when you registered for the FASTer Way to Fat Loss to log into the app.
You will be added before the first live training on Monday morning!
Please check your spam/junk/promotions folders or search for an email from “firstname.lastname@example.org.” If you are unable to locate an email, please email email@example.com.