Kareen Turner.jpg
 

FWTFL Yeti

FWTFL Success Planner

 

Supplements

FWTFL Supplement Collection

Amanda’s Top 3 Supplement Choices

 

Personalized Macro Calculations with Kareen Turner, MPH, RD

WHAT’S INCLUDED?

After completing a questionnaire, you will receive:

Two sets of macros for each type of FWTFL Day with gram targets for protein, fat and carbohydrates:

  • Low Carb Day — which is meant to be paired with HIIT workouts as prescribed by the FWTFL program

  • Regular Macro Day — which is meant to be paired with strength training workouts as prescribed by the FWTFL program

Each set will include include information on:

  • How to use your macro calculations

  • How to measure progress

  • How to fine-tune your own macros, should you need to, based on food preferences

  • When to modify your macros, because your health status or situation is anticipated to change