As I sit here on the beach in Cancun, I could not be more thankful for the FASTer Way lifestyle I’ve been living for the last year. While the diet industry preaches low-fat, low calorie, restrictive diets that are incredibly rigid, the FASTer Way offers me and my clients incredible freedom while moving us towards our goals.

My clients see results in every season, and in every stage of life. This has become even more evident to me as I sit here enjoying my vacation, buffets and all, while sticking to the program.

I’ve enjoyed plenty of dessert, a few cocktails and some delicious meals, all without any guilt. I didn’t have to crash diet before my trip, and I won’t have to crash diet after. I’ve simply made a few simple adjustments to the FASTer Way program and have been feeling incredible during our time here in Cancun.

Here are a few ways this highly effective program offers me and my clients flexibility.

My eating window is flexible.

While on vacation, I can move my eating window/fasting window to suit the day’s activities. If we are going to enjoy a big dinner, than I shorten my eating window and eat dinner guilt free. If I’m feeling like the breakfast buffet looks too good to pass up, I move my eating window up a little earlier. I can tweak my schedule while on vacation so I never feel deprived, but never get off track.

My daily cycle is flexible.

The FASTer Way to Fat Loss is based on a 7 day cycle that includes low carb days, low calorie days and training days. Each day has specific guidelines regarding macro counts and workouts. While on vacation, I can arrange my days to best suit our vacation plans. This brings huge amounts of freedom, and once again allows me to enjoy my trip while keeping my nutrition and workouts tight.

My workouts are flexible.

The FASTer Way has at home workouts, gym workouts and sprint workouts. They are simple, straightforward and don’t require any fancy equipment. Even a hotel gym can provides enough of the needed equipment for my FASTer Way workouts. Plus, the workouts never take more than 40 minutes, so I don’t have to miss out on any of my precious beach time to squeeze a workout in!

Ladies, you don’t have to spend hours in the gym following some rigid plan that dictates every single calorie. You can live your life, vacations and all, while sticking to your goals. The FASTer Way is so effective because it allows women to eat the things they love, and adjust the program to meet their needs.

While there is a significant amount of science and intentionality behind the design of this program, it also offers lots of wiggle room. You don’t have to go through seasons of crash dieting to meet your goal before a trip or event, only to find yourself bingeing once that trip or event arrives. Instead you can live a lifestyle of freedom and flexibility while feeling completely in control of your food choices and crushing your goals.


Ready to take the leap and finally join the FASTer Way? I promise you will not regret it. Thousands of women have gone through the FASTer Way and seen unbelievable results. Not only do they lose inches and get leaner, but they regularly report feeling stronger and more energized.

The next round starts March 27th and is almost sold out. Don’t wait to join us, or spots may be gone.