Today, I posted a feedback form in my FASTer Way to Fat Loss program group pages. My goal is to learn how to improve the program moving forward. It's always scary to post a client feedback form only 1.5 weeks into the FASTer Way, but today I read only positive feedback and SUCCESSES my clients have already experienced through my program. Here are a handful of testimonials below.

If you are interested in transforming your life and joining my FASTer Way to Fat Loss program this month, be sure to visit my info page and lock-in before spots fill up.

"I love this program for its ease & simplicity. It's clear and straightforward, and NOT difficult!! The MyFitnessPal app is a great tool, and really helps with the process of learning to eat in a healthy way. I love Amanda's enthusiasm and transparency, and her fun sense of humor." - JJ 

"I am 17 years old and struggle with hypothyroidism and Hashimoto's disease. My main goal in this program is to gain energy back and clean my gut. I am only on week two of this program but I can see a huge difference in my energy levels thus far:)The workouts have been very doable and I like the flexibility that this program gives while I am going to school and playing volleyball. This program has been a great decision for me and I am excited to see the results in the future." - Brianna

"I'm only in the middle of week 2 of the FASTer Way to Fat Loss Program and so far, I absolutely LOVE everything about the program! I love the fasting, carb cycling, counting macros and the workouts are awesome! My favorite day is Leg Day! I really enjoy working my legs! For almost a year now, I have been working out HARD 6 days a week and eating way under my calorie requirements. At first, I saw results working out hard and eating less, but then I plateaued and my body and my mind was in a funk. I even went to the doctor to get blood work done to check my hormones, etc. because I was in such a funk. Now, through Amanda's program, I'm going hard 2-3 days a week and eating more! I'm officially in the middle of week 2 (week 3 if you count prep week) and I have never felt better! I have more energy and I'm more focused then ever before. I'm out of my funk! I feel good! I feel like me again!!! I believe intermittent fasting and carb cycling is just what my body and my mind needed. Thank you Amanda for offering such an amazing program!"  - Melissa 

"As an NP and nutritionist, I "thought" I knew it all about how to manage my food intake and exercise to get the results that I wanted....IF is a GAMECHANGER. I am SO grateful that Amanda introduced me to IF.....that combined with a change in my workouts has really created the momentum I needed. I'm 45 yo...and have lost 3 lbs in the first month and I'm hoping that the second month of FWTFL will permit me to lose the last 7 lbs that I have accumulated since my thyroid and mercury issues became problematic. My own functional medicine provider and my own functional nutritionist are thrilled for me....thank you, Amanda!!!! I am now advocating IF for my own nutrition clients and will be sharing this with all my friends, many of whom struggle with their own thyroid issues." - Cynthia Thurlow

"I am ten days into the program. I am loving it so far. I have never seen results like this, and so quickly. I haven't stepped on a scale, but my pants are fitting better, and my tummy is already flatter. More importantly, I feel strong and I have tons of energy. The first week of the program was hard, but I'm so glad I pushed through. The workouts are really great - manageable on a busy schedule but also effective. I can't wait to see what happens over the next four weeks." 

"I haven't taken any measurements or weighed myself yet (because it's a no-no), but I can say that just a week and a half into the program, my pre-pregnancy pants are fitting just fine, and a couple pairs may be a little loose! That feels amazing!" -Catherine Ford Claycomb 

"I'm just 10 days into the program, and I feel so confident about what I'm doing for myself. I'm 61, and over the ages and stages of life, I have learned how important it is for us women to make time for our own health and fitness. As I've gotten older and my metabolism has slowed, I had become more disheartened with the changes in my body. I refused to throw in the towel! After looking at several options, I decided on this program, and I am so happy I did. Amanda is extremely positive and supportive, and her guidance every step of the way with nutrition and workouts has made this an easy program for me to follow. I am feeling healthier and more energetic, and my waist is already 1 inch smaller!" - Rita

"I am in my mid-30's with two young children. I have always prided myself in living an active lifestyle and being healthy. Unfortunately, the last few years, I've started gaining weight and becoming sick frequently. After trying multiple weightloss plans and exercise options I had given into my new identity of being a larger version of my once small self. Until, I had a friend introduce me to the FASTer Way to Fat Loss program. My body took to it almost instantly. Within the first week, I already felt better and started noticing a difference in how my clothes fit and how I see myself. I am so excited to see what the results will be at the end of my six-week session, because after two-weeks I'm already further than I ever was with other programs. I would recommend this program to anyone that wants a healthy and long-term goal for weightloss." - Christina M.

"The FASTer Way is a complete game changer. As a personal trainer, I have been blown away with the results I've personally seen (as well as results I've seen from others!). I've never felt such a drastic change in myself - physically, mentally, etc. - despite trying countless workout programs, meal plans, and products. Amanda is there every step of the way and the community she has created of strong, empowered women is like no other!" -Lizzy Wingate: Cardio, Weights, & Protein Shakes

"With being almost 2 weeks into the program, I feel like my body is already changing from the inside out. I'm more confident, feel lighter and am really enjoying working out. Having a plan as far as eating and nutrition has brought so much freedom to me. I know that with the community of ladies, knowing we're all in this together, and accountability to Amanda, I will succeed in meeting my personal fitness goals." - Lindsay

"This has been a game changer for me. I was stuck in a rut as far as exercise and eating was concerned. I have always been on the thin side, but these last few years have been hard. Once you hit 50 things change. Weight doesn't come off as fast and it goes to different places. My exercise also took a hit. I just didn't have a plan. I was following a blogger that had started this program and I loved her results. I signed up and am so glad I did. I have way more energy, I'm loving the intermittent fasting and I have a routine that works for my life style. As far as results, my pants are fitting better because my bloat is gone. Thank you Amanda Tress for helping me feel better during this difficult transition of life!" - Marybeth 

"I am in awe of how different my body feels after following this program for just 2 weeks. Even though I was hit with the flu, my body is already changing and I have so much more energy than I did a couple of weeks ago. Intermittent fasting has truly changed the game for me, and Amanda's program as a whole has given me a new perspective on living a healthy life." 

"This program covers EVERYTHING for the participant. I'm in my late 50's and can use this program in the comfort of my own home. Amanda shares, encourages and simplifies this journey for every client. She has made me stop and think about my food and exercise goals. I feel a difference already and I'm only mid-way through week 2!" - Amy

"I haven't weighed myself or taken any measurements beyond the initial ones at the beginning of the program, but even half way through week two I can see subtle differences in over all body definition. My mind set has shifted to the point where I view workouts as a treat for myself and not a horrible ordeal to just 'get through.' On this program I'm not needlessly spinning my wheels during workouts and wasting my own time for marginal results. I've realized I deserve to take workout time for myself to invest in my health and happiness. I adore all the ladies in my small group and Amanda really does check in every day to see how we are doing and answer questions! For the price of this 6 week program I feel like I'm getting an incredible deal! I've already told several people about the FASTer Way to Fat Loss program (including my mother!) and am planning on signing up for a 2nd round myself!" - Rachel Christian

"I'm on my second round of the Faster Way program and I'm in love. I had really satisfying results in my first round but felt like it was such a learning experience that I needed to give it another round to really put what I learned about intermittent fasting into practice more effectively and make it a lifestyle. I think anyone who gives this program and honest chance will be so happy they did. I am an athlete and was fit before I started, I was exercising and doing cardio 6 days a week before starting this program but my body was at a plateau both in appearance and performance. Now I'm enjoying more varied workouts, my diet is waaaay better, I PR'ed some of my favorite trail runs, and I'm leaner and stronger. The best part- not feeling deprived or hungry."  - Jennifer 

It is truly my honor to work with the most amazing clients a trainer could ever ask for. It would be my privilege to work with YOU too! If you are interested in transforming your life and joining my FASTer Way to Fat Loss program in the new year, be sure to visit my info page and lock-in before spots fill up.