In the health and fitness industry, there is so much out there, that it can be confusing, even for professionals. Throughout the last 15 years I’ve seen, taught and experienced countless changes in the industry. In fact, the FASTer Way to Fat loss was born out of my own journey through various health issues and trying to navigate through the overwhelming stream of info available.
In high school and college I struggled with high blood pressure, was almost pre-diabetic, and had some significant food sensitivities. I began my fitness career training people in the gym for hours on end, feeling depleted, and worn out. I was able to get my clients decent results, but was having trouble helping them lean out. They were fit, but weren’t seeing the leanness they wanted. While I had gotten a lot of my health issues under control, I was seeing a similar issue in my own life.
So...with the full force of my rebel tendencies, I dug into the current research on nutritional strategies. I learned about Paleo and began to implement that strategy into my own life. This was a game changer for me, as it helped my own body deal with the constant inflammation I had been living with. While I had previously thought those who touted the idea that intermittent fasting was key to fat burning, the research was hard to ignore. What I had initially believed to be detrimental to metabolic rate, turned out to be the key to getting both myself and my clients lean, fit and strong.
I began testing intermittent fasting out for myself and had one long time client try it with me. She had been struggling to shed the last few pounds of weight she was holding on to. She was in great shape, ran marathons, and ate clean...but had hit a plateau. In 3 weeks, this client ended up losing 16 lbs. while intermittent fasting. That truly was the only change we made to her program. And the results were incredible. We knew that we had stumbled upon something that could truly change people’s lives.
So, I did more research.
I combined IF with carb cycling and created the first version of what is now the FASTer Way to Fat Loss. I had my clients track their macronutrient intake, while pairing their workouts with a simple, but incredibly effective food cycle.
My clients began to see some amazing results.
They told their friends, who told their friends, and in 2 years, my bootcamps grew from that first round of 11 to over 300 in every round. Since that first round of the FASTer Way to Fat Loss, thousands of women have experienced the incredibly life change this program offers. While many of them have seen quick results, I am careful not to claim this program is a quick fix. It is a lifestyle change that takes a bit of getting used to and can be a little confusing for those who have no background in health and fitness. That is why I added a prep week to help women get everything in place before we hit the ground running. The women who come out of the FASTer Way say that it is not only an incredibly simple way to live, but it is flexible, and sustainable, so that their results last.
The FASTer Way has truly become a movement. This program is undoubtedly the most effective on the market today. Don’t believe me? Check out my Instagram account. I post client testimonials daily! After reading the testimonials, the benefits, effectiveness and ease of this program will be more than evident.
But I know that there is still some confusion for those who have never done an online program. You might be unsure about how the program works and what it is that you get once you sign up. So, here are the 5 steps to my FASTer Way program to help you better understand the process.
Step 1 - Purchase the program - This will truly be the best $199 you spend.
Step 2- You get Immediate access to the FASTer Way portal which includes a comprehensive program guide, exercise library, workouts and recipes. This gives you the opportunity to view the content and curriculum prior to our community group starting on the 1st.
Step 3-Join the community group. Prior to January 1st, you will be assigned to a small group on FB for accountability. This is where you will check in each day, and have all of your questions answered. This is a differentiating factor, as there are very few programs out there that offer you the support you need post purchase to actually implement the program.
Step 4-Follow the program! I’ve laid it out explicitly, and will be there to answer any questions you have along the way. Your job is to follow it!
Step 5-Transform your life in 6 weeks by creating a lifestyle. There is no prescribed meal plan that locks you in to some inflexible way of living. Your workouts won’t take hours. Instead, you will learn how to eat with purpose, exercise with intention and make your food fit into your lifestyle!
If you do not register in the new year you will be sitting there in December of 2018 in the same exact place you are today. Or worse, you will try a different program, see some quick results and then not be able to maintain them, yo-yoing back to a higher weight than you are today.
If you do invest in the FASTer Way movement, you will truly transform your life with an incredible community of women. You will feel good, look good and be able to do good in the world. When you are strong, fit and healthy, you are better able to fulfill your God-given purposes. There truly is no downside to becoming your healthiest, most confident self.
Do not miss out on this next round of the FASTer Way. Take the first step today, and let’s make 2018 your leanest, most energized year yet!