Want to shed fat? Stop eating breakfast. Seriously. Tomorrow. Stop eating breakfast.
Unless you allow your body to go into a fasted state, you will continue to spin your wheels burning glycogen and leaving your fat right where it is.
If you’ve been eating clean, exercising insanely, and following all of the “rules” but are still…
holding onto fat around the midsection
feeling low on energy
hitting a wall of exhaustion mid-afternoon everyday
… then it’s time to switch things up!
Women come to me all the time, struggling with the effects of suboptimal thyroid functioning due to undereating and overexercising. They are frustrated and tired, and not seeing results. This is why the FASTer Way is so revolutionary. It helps women break past their plateaus to see incredible, sustainable results.
Skipping breakfast is just one small component to hopping off of the 6 mini-meal per day roller coaster of frustration.
In order to see real results that go far beyond the scale, you’ve got to do a few simple things.
Eat the right macros, at the right time, for the right reasons.
The FASTer Way to Fat Loss is all about turning your body into a natural fat burner. To effectively burn fat, you’ve got to eat enough of the right things, at the right times in relationship to your workouts. Most women eat far too many carbs, and not nearly enough proteins and fats. This means their bodies effectively burn sugar (from carbs), but rarely reach into their fat stores. During the FASTer Way, my clients learn how to eat enough of the right macronutrients, as well as how to effectively use carbs for maximum fat loss. This takes some practice, but once clients learn how to track and cycle effectively, they find this to be one of the simplest, most flexible ways to live. They no longer feel deprived, but continue to see fat loss results. In addition, they are maximizing their non-scale victories as well: better sleep, more energy, feeling in control of their food choices, and feeling less discomfort after eating.
Intermittent Fasting puts the body into a fasted state and during the FASTer Way we put our bodies into a fasted state daily. This has significant health benefits along with incredible fat burning benefits. I wrote a FREE guide to help you better understand why we do this, and how to get started. Grab your FREE guide here!
Learning to time nutrients properly and allowing the body to heal itself while in a fasted state is how my clients see such incredible results.
Lift heavy to develop lean calorie-burning muscle.
Many women are scared of the weight room. They think they are going to get too bulky, or are intimidated by the “bro science” and grunting that dominates most gyms. However, if you truly want to increase your metabolism, you have to build lean muscle. Your metabolism is directly related to the amount of lean muscle you have. There simply is no more effective way to build lean muscle than to lift weights. When we pair lifting with counting macros and carb cycling, the results are incredible. You help to reset and increase your body’s metabolic rate, which helps you burn calories long after your workouts are complete.
In addition, adding High Intensity Interval Training (HIIT) and metabolic conditioning into a workout regimen and food cycle ups fat burning by depleting glycogen, so your body has no choice but to reach into its fat stores.
Maintaining a positive mindset.
One of the key factors to lasting weight loss success is maintaining the proper mindset. If you can maintain a progress-over-perfection, positive, open mind, then you are far more likely to see results. If you are skeptical and closed off to trying new things, the FASTer Way isn’t for you—and you will probably not see results in any other program either!
Allowing your body to rest.
It is incredibly important that you are getting enough sleep for your body to restore itself each night. In addition, working out intensely 7 days a week will keep your cortisol levels elevated, causing you to actually store fat. This is why it is so important to take a couple of days off, or do some light, restorative exercise like walking.
Skipping breakfast is one key to taking that weight off, but it is only one small component of an overall healthy lifestyle. The thing that so many clients love about the FASTer Way to Fat Loss is that it lays everything out simply. You won’t feel deprived and miserable. You won’t be a slave to tiny little containers stuffed with food, or hour-long workouts every single day. You won’t have to spend hours researching how to put all of these things together. I’ve already done it for you and KNOW that it works.
Thousands of women from all walks of life have truly changed their lives as a result of the FASTer Way to Fat Loss.
You could keep spinning your wheels, feeling exhausted and not seeing results.
Or, you could sign up for the FASTer Way to Fat Loss and start burning fat while everyone else is putting it on! You’ve got a decision to make.
You can do the things you’ve always done and get the same results, or you can do something different, and get different results. The power to is in your hands, friend!