It is my honor and privilege to work with over 550 women in the FASTer Way To Fat Loss this month! Incredible!!! While I can definitely say that January has certainly been my most challenging month ever, I couldn't be more proud of my ladies! Client success stories make all of the ups and downs, late nights, early mornings, and hard work completely worth it. I wouldn't change a single thing!!!
This morning I posted a feedback form in my FASTer Way groups and here are a few of the responses I've received so far!
"This is by far the most thorough and supportive program I have been apart of. I have felt lost and needing a powerful partner in my food and workout journey for years. Amanda has made this possible. Not only do we have support from a trainer daily, but are accountable for our food and get to reset our system by fasting. I learned about intermittent fasting in biochemistry but never followed it personally. I am clearer, bloating has gone away, feel more energized, have the courage to do my other self care practices and most of all I just had my first period in months without excruciating cramping. Only a week and a half in and can't wait to see what I'm saying 4 weeks from now! Thank you Amanda" - Jen Roth
"Variety is what I had been missing in my workouts! What I LOVE most about this program is the variety in exercises and eating!! Every day has its own goals, which makes it easy to stay in track! I never feel deprived. I can't say enough wonderful things about this program. Amanda is soooo incredibly knowledgeable!! If you follow her instructions, you WILL be successful!! In less than a week, I lost 1 1/2 from my waist!" - Kyle Welliver
"I am in the middle of my second week and so far it has been amazing. Yes, I have been sore but it actually felt good to be sore. It has been a long time since I have really exercised. A few years ago I was in the best shape of my life but then I had to have 2 hernia surgeries, then a hysterectomy. I used that as an excuse to "give up". I stopped exercising and then stopped eating clean and gained 50+ pounds. For the first time, I am not hungry all the time. I think the nutrition part of the program has been the game changer for me. I already feel so much better. The first week I struggled with the work outs but now in my second week, I am able to complete the workouts each day! I can't wait to see my results at the end of the 6 weeks! Thank you Amanda!" - Teresa Johnson
"The first week has been an eye-opener to say the least! This is a tough program, that requires dedication and consistency, but you can feel results almost immediately. What I've noticed most in one week is my energy level has soared! I have tried so many different diets, supplements, exercise routines, etc... that promise better energy levels, but this is truly the first time I can say I feel energized! I am sleeping better and have a ton of energy throughout the day, without the late afternoon sleepiness anymore! The workouts are awesome too! Very do-able and effective. Anxious to see the results at the end of all this!"
"I was lost, it had been probably a year since I had really worked out and ate healthy. I felt like I didn't know what exercises to do in the gym and would find myself going to the gym and leaving without having done much. I was using MyFitnessPal to track calories, but wasn't seeing any change. With the FASTer Way To Fat Loss Program I was able to gain the direction and knowledge that I needed to kickstart my back to fitness journey. I loving having a group of hard working ladies pushing me and keeping me accountable. I love how much better I feel eating clean and eating the right things---AND still being able to have a beloved donut. I am truly obsessed with the program!" - Maggie Talbert
"Overall, I love this program! I can feel and visibly see results-and I look forward to the end when I can weigh myself again! I feel fantastic and I have more confidence and knowledge in what I'm putting in my mouth, which allows me to feel more in control of my success, my future, and my goals! I am sleeping better, actually craving water, and enjoying the exercises. I am SO thankful I finally had the courage to give this a try. Thank you Amanda & Crew!!" - Leigh Porter
"Ladies, I've tried every diet and workout under the sun. My body reached its plateau and it was in need of a "reboot". I'm only a week and a half into the program and I can tell I've lost inches! My clothes are fitting better, I'm sleeping better at night, and my skin is looking healthier! I'm enjoying the workouts at home and at the gym so much! The exercise library is so helpful, I actually know what I'm doing at the gym. I cannot wait to see the results after the full six weeks and I'm looking forward to repeating this program!" - Celina Ball
"This is my second time around with Amanda. I like the simplicity and effectiveness of her plans. When I am involved with one of her programs, I always feel at my best." - Jill Rybarczyk
"I am really loving the program! It is not hard at all. The shorter eating window makes it easier to stick to it. I don't have to wake up in the morning and stress out about what I have to eat for breakfast. Waiting until noon gives you more time and it's easy - having a salad with grilled chicken and other stuff and then you are full all afternoon. And My Fitness Pal App keeps it all organized. After the first week my jeans feel looser!!" - Jennifer Ferriso
"What a great program!! Amanda gives me daily feedback on my nutrition and keeps me pumped for the workouts! The workouts change daily and work every muscle in my body! It's only been a week and I feel stronger and more confident already!" - Amanda Fernandes
"This program has completely changed my mindset on food and working out. I was shocked my first week to see how I was undereating as well as not having the right percentages of macros. I was nervous about fasting and skipping my morning breakfast, but it was so much easier than I thought it would be. I love the accountability of having to upload the macro chart to Facebook every night - and the support from the group is great. Only a week and a half in and my body feels completely different!" - Emily Dobbins
"I love the FASTer way to fast loss program and can't wait to share the results with my friends! My energy level has increased, my constant feeling of bloat is gone, and I sleep so sound at night leaving me refreshed in the morning! This program entered my life at the perfect time, I am an active mom of 3 who needed a little bit of help leaning out and getting back on track with healthy eating. My bad choices in food were putting me on the path to some health issues and I'm so excited to continue watching my health increase as I heal my body with intermittent fasting and making smart choices when I eat to fuel my body! Amanda is a great motivator and coach and wants each of us to succeed! The women who enter this program also keep you accountable while cheering you on to succeed!" -Sarah Massey
"Amanda's program is really perfect for me as a busy working woman, wife and mom of two. The home workouts fit into my life and if I manage to make it to the gym, I have access to the gym workout. In less than two weeks, I've managed to take control of my nutrition. My sugar cravings have decreased significantly, and I know I can look forward to those discretionary calories on leg day." - Sarah
"10 days in and I am seeing results. My stomach is flatter. I am wearing my clothes a lot more comfortably. Oddly enough, my skin looks better. Who knew?? I never would have expected this kind of result for an online program. I can't wait to see the end product!!" -Jodie Carter
"When I signed up for Faster Way, I wondered if I was doomed to becoming a victim of slower metabolism and an aging body. I had gained weight after not eating right or exercising for over a year and a half. I was lacking in motivation and wondering if I could ever feel really strong again. After only 2 weeks in this program, I feel like I'm getting back to myself. I feel strong and in control of any cravings. My jeans that were too tight to wear two weeks ago are now my regulars again! I don't feel deprived or tempted because I have the knowledge of what that would do to progress...plus I feel like I'm eating all the time! I also love Amanda's approach to helping us understand WHY this works, what to eat, how to exercise, and when to treat yourself. She helps me understand how to make this a lifestyle change, which I need! I am looking forward to several rounds of the Faster Way to help me reach my goals and continue a healthy lifestyle. This has helped me to believe anything is possible once you decide to take care of yourself first!" - Beth
It is truly my honor to work with the most amazing clients a trainer could ever ask for. It would be my privilege to work with YOU too! If you are interested in transforming your life and joining my FASTer Way to Fat Loss program in the new year, be sure to check back for information regarding the next start-date.